Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Deborah Washburn | 70 | USA | 4,489 | 3:33.8 | ||
| 252 | Jessamyn Nilan-Axline | 38 | USA | 4,373 | 3:39.5 | ||
| 253 | Mason Hopkins | 15 | USA | 3,867 | 4:08.2 | ||
| 254 | Sara Jennings | 38 | USA | 2,700 | 5:55.5 |