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Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Javish Hard 20 SRB 10,716 1:29.5
2 Piotr Grzegdala 36 POL 10,409 1:32.2
3 Rory O Rourke 44 IRL 9,958 1:36.4
4 Adrien Bau 39 FRA 9,833 1:37.6
5 Pierre Mounal 32 FRA 9,626 1:39.7
6 Colin King 34 USA 9,462 1:41.4
7 Léo Baumel 30 FRA 9,456 1:41.5
8 Stuart Lunny 36 GBR 9,439 1:41.7
9 Philipp Stoeppler 36 GER 9,384 1:42.3
10 Daniel Levis 46 CHN 9,354 1:42.6
11 Jonathan Rose 63 GBR 9,319 1:43.0
12 I K 28 AIN 9,309 1:43.1
13 Pekka Rinne 43 FIN 9,229 1:44.0
14 Peter Williams 47 GBR 9,220 1:44.1
15 David Coelho 44 POR 9,213 1:44.2
16 Byron Patton 36 USA 9,163 1:44.7
17 Brian Simpson 50 GBR 9,132 1:45.1
18 Billy Neville 28 AUS 9,112 1:45.3
19 A. Knight 43 GER 9,025 1:46.3
20 David Thalacker 54 USA 9,001 1:46.6
21 Chris Littlejohn 42 GBR 8,984 1:46.8
22 Brad Evans 34 AUS 8,966 1:47.0
23 Mike Eckrich 32 USA 8,936 1:47.4
24 Thomas Williams 29 GBR 8,882 1:48.0
25 Jordan Watson 33 AUS 8,849 1:48.4
26 Dominic Kingsley 42 RSA 8,814 1:48.9
27 Radek Dutkiewicz 51 USA 8,800 1:49.0
28 Pierre jean Bastide 38 FRA 8,798 1:49.1
29 Anders Pedersen 43 DEN 8,778 1:49.3
30 Filipe Guertas 46 POR 8,717 1:50.1
30 Guillaume OUDET 34 FRA 8,717 1:50.1
32 Justin Kavan 49 USA 8,713 1:50.1
33 Mateusz Krempa 34 POL 8,692 1:50.4
34 Mark Saberton 30 GBR 8,684 1:50.5
35 Luis Oliveira 36 POR 8,683 1:50.5
36 Rickie Hill 33 USA 8,682 1:50.5
37 Josh Sayer 34 AUS 8,666 1:50.7
38 Neil Morgan 52 GBR 8,630 1:51.2
39 Simon Blomfield 46 GBR 8,609 1:51.5
40 Richard Wild 39 GBR 8,608 1:51.5
41 Patrick Filkins 43 USA 8,605 1:51.5
42 Jennifer Dobson 40 USA 8,597 1:51.6
43 Arnaud Decosne 46 FRA 8,591 1:51.7
44 Konstantinos Arboutis 41 GRE 8,572 1:51.9
45 Stéphane Hamonou 47 FRA 8,567 1:52.0
46 CASENOVE Jérôme 42 FRA 8,561 1:52.1
47 Drew M 25 AUS 8,558 1:52.1
48 Angelo Sacino 48 USA 8,557 1:52.1
49 Michael Salzmann 43 GER 8,525 1:52.6
50 Matt Threadgold 35 GBR 8,522 1:52.6