Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon LEE | 39 | Seoul | KOR | 17:20.7 | 2:10.0 | |
| 152 | Nathan Stump | 37 | USA | United States Naval Academy | 17:27.2 | 2:10.9 | |
| 153 | Lena Nützel | 38 | GER | 17:28.4 | 2:11.0 | ||
| 154 | Paul Chevalier | 30 | FRA | 17:30.3 | 2:11.2 | ||
| 155 | Daniel Stiller | 60 | USA | 17:31.4 | 2:11.4 | ||
| 156 | ELL Mac | 60 | USA | 17:31.6 | 2:11.4 | ||
| 157 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 17:33.1 | 2:11.6 | |
| 158 | dave walker | 66 | GBR | 17:36.3 | 2:12.0 | ||
| 159 | Torin Lynch | 18 | GBR | 17:37.1 | 2:12.1 | ||
| 160 | Sabina De Lemos | 32 | DEN | 17:40.8 | 2:12.6 | ||
| 161 | Kai Esser | 40 | GER | 17:41.3 | 2:12.6 | ||
| 162 | Alain Silvan | 59 | FRA | 17:41.5 | 2:12.6 | ||
| 163 | Tina Policelli | 47 | CAN | 17:45.8 | 2:13.2 | ||
| 164 | Elisa B | 30 | GBR | 17:47.3 | 2:13.4 | ||
| 165 | Alee Bee | 52 | AUS | 17:48.3 | 2:13.5 | ||
| 166 | Nieves Rodriguez | 53 | USA | 17:50.4 | 2:13.8 | ||
| 167 | Jo Goddard | 64 | GBR | 17:50.8 | 2:13.8 | ||
| 168 | Christopher Halloran | 45 | Norton Shores, MI | USA | 17:53.1 | 2:14.1 | |
| 169 | Rhiannon Jahns | 31 | USA | 17:56.3 | 2:14.5 | ||
| 170 | Tara Trott | 53 | GBR | 17:58.9 | 2:14.8 | ||
| 171 | Ružica Mažar | 49 | Sveta Nedelja | CRO | 18:00.6 | 2:15.0 | |
| 172 | Jade Huntley | 23 | GBR | 18:01.1 | 2:15.1 | ||
| 173 | Colleen Chapin | 59 | MA | USA | 18:02.3 | 2:15.2 | |
| 174 | Paul Khalil Saucier | 49 | USA | 18:03.6 | 2:15.4 | ||
| 175 | Wes Fraser | 45 | Milton Keynes | GBR | 18:11.7 | 2:16.4 | |
| 176 | Roxy N | 40 | GER | 18:17.1 | 2:17.1 | ||
| 177 | Laurent LECOMTE | 61 | FRA | 18:18.6 | 2:17.3 | ||
| 178 | Tanya Jakomis | 41 | GBR | 18:19.7 | 2:17.4 | ||
| 179 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 18:21.2 | 2:17.6 |
| 180 | Susan Kalweit | 61 | USA | 18:21.5 | 2:17.6 | ||
| 181 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 18:22.4 | 2:17.8 |
| 182 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 18:27.8 | 2:18.4 | |
| 183 | Shahlima Perese | 36 | NZL | 18:29.2 | 2:18.6 | ||
| 184 | Peter Moffat | 35 | GBR | 18:31.3 | 2:18.9 | ||
| 185 | Adilson Rebelo | 36 | MOZ | 18:32.7 | 2:19.0 | ||
| 186 | Casey Michaels | 35 | GBR | 18:33.4 | 2:19.1 | ||
| 187 | Joe Baker | 38 | USA | 18:42.0 | 2:20.2 | ||
| 188 | Robert Stanton | 42 | USA | 18:43.2 | 2:20.4 | ||
| 189 | Claire Bryce | 43 | GBR | 18:46.2 | 2:20.7 | ||
| 190 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 18:50.3 | 2:21.2 |
| 191 | Sheree Kearns | 51 | AUS | 18:50.4 | 2:21.3 | ||
| 192 | Carol Arbaugh | 55 | Cookeville, TN | USA | 18:51.7 | 2:21.4 | |
| 193 | Stéphanie Bond | 40 | CAN | 18:53.1 | 2:21.6 | ||
| 194 | Nate Jedinak | 50 | Columbus, OH | USA | 18:54.0 | 2:21.7 | |
| 195 | jeff fenlon | 54 | bel air, MD | USA | 18:55.3 | 2:21.9 | |
| 196 | Brendan Mutam | 21 | GBR | 18:55.8 | 2:21.9 | ||
| 197 | Chad Schiffman | 50 | Navarre | USA | Zarzaur Law, P.A. | 18:59.2 | 2:22.4 |
| 198 | Naomi Lange | 31 | AUS | 19:02.0 | 2:22.7 | ||
| 199 | Sarah LoBue | 41 | USA | 19:03.3 | 2:22.9 | ||
| 200 | Laura Speakman | 34 | IRL | 19:07.7 | 2:23.4 |