Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Matt Stanley 47 USA 16:19.1 2:02.3
102 Eric Davis 39 USA 16:20.0 2:02.5
103 Philippe Guicheney 51 FRA 16:21.0 2:02.6
104 Natalie Hill 48 GBR 16:21.9 2:02.7
105 Matt Viall 50 GBR 16:23.9 2:02.9
106 Mario Sanchez 50 USA 16:24.8 2:03.1
107 Courtney LeBlanc 31 USA 16:26.8 2:03.3
108 Erik Olsen 45 USA 16:28.8 2:03.6
109 Matt Moyer 56 USA 16:29.3 2:03.6
110 Miguel Pinzon 32 AUS 16:29.8 2:03.7
111 Tomislav Horvat 45 CRO 16:32.8 2:04.1
112 Abbie Yee 26 USA 16:35.1 2:04.3
113 Tobias Grimbs 32 GER 16:35.4 2:04.4
114 Paul Conover 67 USA 16:35.5 2:04.4
115 Achim Bauer 68 GER 16:36.0 2:04.5
116 Bec Pryer 40 AUS 16:36.6 2:04.5
117 Bill Sheldon 72 GBR 16:37.2 2:04.6
118 David Russell 59 GBR 16:37.5 2:04.6
119 Gergo Medveczky 32 HUN 16:39.5 2:04.9
120 Patrice Baldare 40 FRA 16:41.1 2:05.1
121 Julio Bezerra de Medeiros 36 BRA 16:42.5 2:05.3
122 Katrin Schmitt 39 GER 16:43.1 2:05.3
123 Joseph Newton 49 USA 16:46.6 2:05.8
124 Michael Bantner 58 USA 16:46.7 2:05.8
125 Michael Tambini 66 USA 16:47.3 2:05.9
126 Ollie Chevassut 52 GBR 16:49.3 2:06.1
127 Jarrod Harrah 29 USA 16:49.4 2:06.1
128 Inken Passe 55 GER 16:50.1 2:06.2
129 Leroy Saunders 40 THA 16:52.3 2:06.5
130 Neill Ford 34 AUS 16:53.7 2:06.7
131 Todd Loiacono 51 USA 16:53.8 2:06.7
132 Scott Basinger 52 USA 16:54.1 2:06.7
133 Filipe Rodrigues 45 POR 16:54.7 2:06.8
134 Kelly Block 52 USA 16:55.5 2:06.9
135 Julien Bananier 37 FRA 16:55.7 2:06.9
136 Jozef Tall 37 SVK 16:56.6 2:07.0
137 Jérémy Davo 37 FRA 16:57.5 2:07.1
138 Brian McMeekan 43 GBR 16:58.1 2:07.2
139 Pieter van der Gouwe 41 NED 17:00.9 2:07.6
140 Chrystal Singh 34 AUS 17:01.1 2:07.6
141 Steve McNally 63 GBR 17:03.8 2:07.9
142 Maxime Gacquieres 41 FRA 17:05.8 2:08.2
143 Daryl Barrios 35 ESP 17:07.3 2:08.4
144 Jon Schwerer 40 USA 17:07.4 2:08.4
145 Fernando Pastrana 51 ESP 17:08.6 2:08.5
146 Brendan Bohannon 48 IRL 17:10.4 2:08.8
147 Joe Ballschneider 30 USA 17:10.5 2:08.8
148 Albert Washburn 63 USA 17:10.7 2:08.8
148 Caroline Cooke 42 GBR 17:10.7 2:08.8
150 Larry Gunter 62 USA 17:18.3 2:09.7