Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Julia Day | 35 | GBR | 19:08.2 | 2:23.5 | ||
| 202 | Marta Lian | 43 | NOR | 19:10.1 | 2:23.7 | ||
| 203 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:18.6 | 2:24.8 |
| 204 | Deb Vickery | 49 | CAN | 19:22.3 | 2:25.2 | ||
| 205 | Vanessa Torres | 54 | PUR | 19:27.9 | 2:25.9 | ||
| 206 | Todd Smith | 62 | USA | 19:29.4 | 2:26.1 | ||
| 207 | Gareth Jones | 43 | GBR | 19:30.2 | 2:26.2 | ||
| 208 | Matt Oliver | 45 | USA | 19:36.6 | 2:27.0 | ||
| 209 | Dot Brown | 60 | USA | 19:37.3 | 2:27.1 | ||
| 210 | JOAQUIN De COLOMBRES | 62 | MEX | 19:38.4 | 2:27.3 | ||
| 211 | Stef Maniwang | 35 | USA | 19:39.5 | 2:27.4 | ||
| 212 | Julie Monteyne Modig | 45 | SWE | 19:41.9 | 2:27.7 | ||
| 213 | Solveig Gramann | 36 | USA | 19:55.0 | 2:29.3 | ||
| 214 | James Longbrake | 49 | Ponder, TX | USA | USAF Veterans | 19:58.3 | 2:29.7 |
| 215 | Je Park | 43 | USA | 19:59.8 | 2:29.9 | ||
| 216 | Josiane Gravel | 60 | CAN | 20:00.5 | 2:30.0 | ||
| 217 | Melissa Bolduc | 34 | CAN | 20:02.0 | 2:30.2 | ||
| 218 | Tom Pankratz | 62 | USA | 20:06.2 | 2:30.7 | ||
| 219 | Pam . | 125 | GER | 20:25.9 | 2:33.2 | ||
| 220 | Sébastien De Oliveira | 35 | FRA | 20:28.9 | 2:33.6 | ||
| 221 | Antonio Cuevas | 58 | PUR | 20:36.4 | 2:34.5 | ||
| 222 | jin yao | 38 | CHN | 20:56.8 | 2:37.1 | ||
| 223 | Mauro Pernarella | 67 | ITA | 20:57.3 | 2:37.1 | ||
| 224 | Daiana queli Santos | 37 | BRA | 21:01.4 | 2:37.6 | ||
| 225 | Katarina Horvat | 41 | CRO | 21:18.3 | 2:39.7 | ||
| 226 | Erin Caliri | 44 | USA | 21:23.3 | 2:40.4 | ||
| 227 | Armagan Yuce | 41 | Adana | TUR | 21:25.0 | 2:40.6 | |
| 228 | Anna Blaszczyk | 42 | POL | 21:27.9 | 2:40.9 | ||
| 229 | Valerie Pacansky | 37 | USA | 21:28.9 | 2:41.1 | ||
| 230 | Josh Wilhite | 44 | USA | 21:36.8 | 2:42.1 | ||
| 231 | Rick Mastroianno | 45 | USA | 21:41.9 | 2:42.7 | ||
| 232 | Jaidev Shah | 46 | Valsad GJ | IND | 21:52.1 | 2:44.0 | |
| 233 | Kathleen Mack | 39 | USA | 21:52.7 | 2:44.0 | ||
| 234 | Tam Carter | 17 | AUS | 22:04.0 | 2:45.5 | ||
| 235 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 22:22.1 | 2:47.7 |
| 236 | Evy Caluwe | 44 | GBR | 22:30.3 | 2:48.7 | ||
| 237 | Sami Shah | 31 | GBR | 22:32.3 | 2:49.0 | ||
| 238 | kristin barto | 53 | USA | 22:32.5 | 2:49.0 | ||
| 239 | Dora Horvat | 19 | CRO | 22:41.8 | 2:50.2 | ||
| 240 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 23:02.1 | 2:52.7 |
| 241 | Kay Staples | 65 | AUS | 24:11.9 | 3:01.4 | ||
| 242 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:21.4 | 3:02.6 |
| 243 | Seth H | 13 | GBR | 25:29.2 | 3:11.1 | ||
| 244 | Laura Arroyo | 27 | ESP | 26:43.5 | 3:20.4 | ||
| 245 | Mason Hopkins | 15 | USA | 27:22.8 | 3:25.3 |