Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,624 | 2:04.1 |
| 700 | Morgan Westcott | 35 | RSA | 3,624 | 2:04.1 | ||
| 703 | Greg Bleeker | 56 | USA | 3,623 | 2:04.2 | ||
| 703 | Chris Bagwell | 43 | USA | 3,623 | 2:04.2 | ||
| 705 | Michaël Moser | 54 | FRA | 3,622 | 2:04.2 | ||
| 706 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 3,621 | 2:04.2 |
| 706 | Myles Garbett | 52 | GBR | 3,621 | 2:04.2 | ||
| 706 | Andrew Smith | 40 | USA | 3,621 | 2:04.2 | ||
| 706 | Trey Clark | 45 | Mertzon, TX | USA | 3,621 | 2:04.2 | |
| 710 | Jason Cole | 35 | NZL | 3,620 | 2:04.3 | ||
| 711 | Shaun Snader | 46 | USA | 3,619 | 2:04.3 | ||
| 711 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,619 | 2:04.3 | |
| 713 | Tobias Stahl | 52 | GER | 3,617 | 2:04.4 | ||
| 714 | Geoffroy Thirion | 45 | BEL | 3,616 | 2:04.4 | ||
| 714 | Andria Rakoto | 42 | FRA | 3,616 | 2:04.4 | ||
| 716 | Andrew Sprague | 41 | CAN | 3,615 | 2:04.4 | ||
| 716 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,615 | 2:04.4 |
| 716 | Dominik Jahnke | 48 | Starnberg | GER | 3,615 | 2:04.4 | |
| 719 | Tom Moran | 68 | Ripton, VT | USA | 3,614 | 2:04.5 | |
| 720 | 정우 오 | 43 | KOR | 3,612 | 2:04.5 | ||
| 720 | Rafael Alfaro | 66 | USA | 3,612 | 2:04.5 | ||
| 722 | David Keller | 51 | USA | 3,611 | 2:04.6 | ||
| 723 | Asaf Elbaz | 45 | ISR | 3,610 | 2:04.6 | ||
| 723 | Tim Drudge | 56 | USA | 3,610 | 2:04.6 | ||
| 723 | Andy Mayer | 36 | USA | 3,610 | 2:04.6 | ||
| 726 | Riku L | 46 | FIN | 3,609 | 2:04.6 | ||
| 727 | Chris Jorgenson | 52 | GBR | 3,608 | 2:04.7 | ||
| 727 | Keith Davenport | 62 | GBR | 3,608 | 2:04.7 | ||
| 729 | David Basiji | - | Seattle, WA | USA | 3,607 | 2:04.7 | |
| 730 | Simone Ciocca | 27 | ITA | 3,606 | 2:04.7 | ||
| 730 | Erik Hagman | 55 | Lambertville, NJ | USA | 3,606 | 2:04.7 | |
| 730 | Mike M | 37 | USA | 3,606 | 2:04.7 | ||
| 733 | Cory McDonough | 52 | USA | 3,605 | 2:04.8 | ||
| 733 | Martin Neduchal | 48 | CZE | 3,605 | 2:04.8 | ||
| 735 | Salomé Nahon | 29 | FRA | 3,604 | 2:04.8 | ||
| 735 | Sasha Wolf | 49 | USA | 3,604 | 2:04.8 | ||
| 737 | Yann Z | 52 | FRA | 3,603 | 2:04.8 | ||
| 738 | Paul Brooks | 60 | Eastbourne | GBR | 3,602 | 2:04.9 | |
| 738 | Ben Phillips | 29 | Bridgend | GBR | 3,602 | 2:04.9 | |
| 738 | Nicolas LECOINTRE | 49 | FRA | 3,602 | 2:04.9 | ||
| 741 | Ólafur Tryggvason | 53 | ISL | 3,601 | 2:04.9 | ||
| 741 | Brendan Bannon | 46 | Rosenheim | GER | 3,601 | 2:04.9 | |
| 741 | Chuck Curtis | 70 | USA | 3,601 | 2:04.9 | ||
| 744 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 3,600 | 2:05.0 |
| 745 | Anthony S | 48 | FRA | 3,599 | 2:05.0 | ||
| 746 | 硕 李 | 31 | CHN | 3,598 | 2:05.0 | ||
| 747 | Alex Johnson | 36 | USA | 3,596 | 2:05.1 | ||
| 747 | Ilona Redpath | 46 | GBR | 3,596 | 2:05.1 | ||
| 749 | Tyler Perley Robertson | 40 | CAN | 3,595 | 2:05.1 | ||
| 749 | Bill Fox | 47 | USA | 3,595 | 2:05.1 |