Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Robert DW | 56 | CAN | 3,757 | 2:19.7 | ||
| 1002 | Sasha Elias | 47 | USA | Lake Union Crew | 3,756 | 2:19.7 | |
| 1003 | Mari Beth | 44 | IA | USA | 3,755 | 2:19.8 | |
| 1004 | Josh Mason | 41 | USA | 3,754 | 2:19.8 | ||
| 1004 | David Chin | - | Philadelphia, PA | USA | 3,754 | 2:19.8 | |
| 1006 | YeonHaeng Cho | 49 | KOR | 3,753 | 2:19.8 | ||
| 1006 | Michelle McKechney | 53 | CAN | 3,753 | 2:19.8 | ||
| 1008 | Blaine OBrien | 60 | USA | 3,752 | 2:19.9 | ||
| 1009 | Gord Copland | 50 | Beeton, ON | CAN | 3,751 | 2:19.9 | |
| 1010 | Diane Reedy | 60 | West Seneca , NY | USA | Buffalo River Rowing Club | 3,750 | 2:20.0 |
| 1011 | Tatiana Hesse | 42 | GER | 3,749 | 2:20.0 | ||
| 1012 | James Gobbett | 85 | Rovereto | ITA | 3,748 | 2:20.0 | |
| 1013 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,747 | 2:20.1 |
| 1014 | David Brynn | 73 | Lincoln, VT | USA | 3,745 | 2:20.1 | |
| 1014 | Bobby Han | 59 | USA | 3,745 | 2:20.1 | ||
| 1016 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,744 | 2:20.2 |
| 1016 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,744 | 2:20.2 | |
| 1018 | William Robinson | 59 | Hingham, MA | USA | 3,742 | 2:20.2 | |
| 1019 | Elizabeth A. Misch | 61 | USA | 3,741 | 2:20.3 | ||
| 1020 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:20.4 |
| 1021 | Sheri McMullen | 47 | CAN | 3,738 | 2:20.4 | ||
| 1021 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,738 | 2:20.4 |
| 1023 | Julie Lambert | 51 | USA | 3,737 | 2:20.4 | ||
| 1024 | Beth Caruthers | 46 | DE | USA | 3,736 | 2:20.5 | |
| 1025 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,735 | 2:20.5 | |
| 1026 | Samantha Townsend | 38 | GBR | 3,734 | 2:20.5 | ||
| 1026 | Michelle Decorte | 26 | DEN | 3,734 | 2:20.5 | ||
| 1028 | Gregory Meitl | 43 | IA | USA | US Navy | 3,733 | 2:20.6 |
| 1029 | Michelle Jurcich | 53 | USA | 3,732 | 2:20.6 | ||
| 1029 | Gregory Ham | 69 | USA | 3,732 | 2:20.6 | ||
| 1031 | Julianne Flood | 37 | USA | 3,729 | 2:20.7 | ||
| 1032 | LaShawne Pryor | 51 | USA | 3,727 | 2:20.8 | ||
| 1033 | Carissa Demore | 40 | MA | USA | 3,726 | 2:20.9 | |
| 1033 | Mathias Leers | 44 | BEL | 3,726 | 2:20.9 | ||
| 1033 | Judith John | 40 | GER | 3,726 | 2:20.9 | ||
| 1033 | Harrison Lynch | 54 | San Francisco, CA | USA | Darkhorse Rowing | 3,726 | 2:20.9 |
| 1037 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:21.0 | |
| 1037 | Troy Wells | 58 | Tacoma , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:21.0 |
| 1037 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,722 | 2:21.0 |
| 1040 | Laurens van Oorschot | 33 | NED | 3,721 | 2:21.0 | ||
| 1040 | Jonathan Young | 49 | USA | 3,721 | 2:21.0 | ||
| 1042 | Tobias Habermehl | 50 | Kelkheim | GER | 3,720 | 2:21.1 | |
| 1042 | Derek Narez | 33 | USA | 3,720 | 2:21.1 | ||
| 1044 | Hermann-Josef Jansen | 70 | GER | 3,717 | 2:21.2 | ||
| 1044 | Martin Gjelten | 40 | NOR | 3,717 | 2:21.2 | ||
| 1046 | Claudia Strewe | 46 | GER | 3,716 | 2:21.2 | ||
| 1047 | Kendra Gilmour | 36 | USA | 3,715 | 2:21.3 | ||
| 1047 | K Sims | 48 | USA | 3,715 | 2:21.3 | ||
| 1049 | Jeff A | 50 | USA | 3,714 | 2:21.3 | ||
| 1050 | Adrienne Ohler | 45 | USA | 3,713 | 2:21.3 |