Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Joachim Fischer	67		GER		3,404	2:34.2
1002	Wing Ting Truong	33		CAN		3,402	2:34.3
1003	Deb Tull	72	CA	USA		3,400	2:34.4
1004	Jeanne Layne	57		USA		3,397	2:34.5
1005	Rex Vaughn	53		USA	Live2Row Studios	3,394	2:34.6
1006	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,392	2:34.7
1007	Lynn Wyzgowski	68	Chillicothe, IL	USA		3,391	2:34.8
1007	Rachael Rude	46		USA		3,391	2:34.8
1009	Mary Dobbelaere	47	TX	USA		3,390	2:34.8
1010	Owen Richards	41	Cardiff	GBR		3,384	2:35.1
1011	A J	67		USA	The Diamonds (Over Sixties Erging Group)	3,382	2:35.2
1012	Timo Hammer	53		GER		3,381	2:35.2
1013	Ulrich Weiß	63		GER		3,380	2:35.3
1014	satish bawa	60		USA		3,371	2:35.7
1015	Loni Ringhand	45		USA		3,370	2:35.7
1016	Brian Laud	69		GBR		3,366	2:35.9
1017	Robert Puchleitner	46		AUT		3,365	2:36.0
1018	Eric Rubino	48		USA		3,361	2:36.2
1019	Rick Plaumann	67		USA		3,360	2:36.2
1020	James Mazzouccolo	55		USA		3,357	2:36.3
1021	Hans Pfeil	62		GER	Free Spirits	3,353	2:36.5
1022	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,351	2:36.6
1022	Genny LeMoine	65	ME	USA		3,351	2:36.6
1022	Hendrik Heisterkamp	25		GER		3,351	2:36.6
1025	Penelope Gully	62		USA		3,350	2:36.7
1026	Melissa Crimmings	47		USA	1936 Erg Club	3,346	2:36.9
1027	Anders Petersen	43		DEN		3,344	2:36.9
1028	Nadine Volgmann	45	Burgwedel	GER		3,343	2:37.0
1028	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,343	2:37.0
1030	Rachel Curtis	44	TX	USA		3,342	2:37.0
1031	Catherine Batey	50		NZL		3,341	2:37.1
1032	Okke te Velde	59		NED		3,336	2:37.3
1033	Kristin Siegel	46		USA		3,332	2:37.5
1034	michael heifetz	58		USA		3,330	2:37.6
1035	Peter Loss	61		SUI		3,325	2:37.8
1036	Guybert VATENAR	58	FRANCE	MTQ		3,324	2:37.9
1037	Corinna Garriock	61	NS	CAN	The Diamonds (Over Sixties Erging Group)	3,323	2:37.9
1038	Fernanda Muylaert	41		CAN		3,321	2:38.0
1038	Nico Vandaele	56		BEL		3,321	2:38.0
1040	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,320	2:38.1
1041	anja ojstersek	42		SLO		3,319	2:38.1
1041	Guido tum Suden	59		GER		3,319	2:38.1
1043	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,318	2:38.2
1043	Samantha Baker	33		USA		3,318	2:38.2
1045	Marina Kendall	58		SUI		3,314	2:38.4
1046	Bridget Gould	52		USA		3,313	2:38.4
1047	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	3,309	2:38.6
1048	Laura Danner	37		USA		3,306	2:38.8
1049	Shawn Wolfe	55		USA		3,305	2:38.8
1050	Nicola Z	38		CHN		3,303	2:38.9