Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rene Maurer	49	Vorarlberg	AUT		3,507	2:29.7
952	Joanne Schmalfeldt	43		AUS		3,506	2:29.7
952	Gary Layman	60		USA		3,506	2:29.7
954	Caz Kinash	42		GBR		3,505	2:29.7
955	Ken Novak	45	Sydney, NSW	AUS	Penrith Giants	3,501	2:29.9
956	Suellen Sharp	41		USA		3,495	2:30.2
957	Betsy Day	68	Bozeman , MT	USA		3,490	2:30.4
958	Siobhan Carroll	69	Edmonton, AB	CAN	Edmonton Rowing Club	3,489	2:30.4
959	Mario Quispe	26		USA		3,488	2:30.5
960	Phillip Cicione	60		USA		3,485	2:30.6
961	Sebastian Janowski	42	Bielefeld	GER		3,484	2:30.6
961	Markisha Velazquez	40		USA		3,484	2:30.6
963	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,482	2:30.7
964	Veronika Daue	38		GER		3,481	2:30.8
965	Amy Buch	52		USA		3,472	2:31.2
966	Wan Won	45		MAS		3,471	2:31.2
967	Shirrell Roberts	55	Prattville, AL	USA		3,470	2:31.2
968	Doug Bastyr	55		USA		3,468	2:31.3
968	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	3,468	2:31.3
970	Roland Meinzer	41	Ostbevern	GER		3,464	2:31.5
970	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,464	2:31.5
970	T H	51		GER		3,464	2:31.5
973	Adolf Quintus Stracke	67		GER	GERMAN Rowers and FRIENDS United	3,461	2:31.6
974	Danni Lng	56		GER		3,460	2:31.7
975	Georgette Macdonald	52		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,459	2:31.7
976	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,458	2:31.8
977	Greg James	71		USA		3,456	2:31.9
978	Terri Gillette	48	Morris, IL	USA		3,454	2:31.9
979	Regina Waldron	44	NY	USA		3,452	2:32.0
980	Deborah Jarvis	56	ACT	AUS		3,451	2:32.1
980	Eugene Tay	54	Selangor	MAS		3,451	2:32.1
982	Teri Olson	55		USA		3,450	2:32.1
983	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,444	2:32.4
983	Jason Rahl	51		USA		3,444	2:32.4
985	J Jimenez	45		USA		3,439	2:32.6
986	Y h	29		CHN		3,438	2:32.7
987	Manon Van der Sluijs	54		NED		3,434	2:32.8
988	Paul Beech	77	Morriston, FL	USA	Age Without Limits	3,433	2:32.9
989	Yvonne Tauber	46		GER		3,432	2:32.9
990	Geoffrey Murray	41		USA		3,428	2:33.1
991	Sara Tuvell	46		USA		3,422	2:33.4
992	Brian Zimmerman	60		USA		3,421	2:33.4
993	Terry Hempelman	57	GA	USA		3,420	2:33.5
994	Andreas Stolz	45		AUT		3,419	2:33.5
995	Kevin Bialas	54		USA		3,415	2:33.7
996	Donna Smyth	59		GBR		3,413	2:33.8
997	John Weitzel	74	Reading, PA	USA	RowAlong	3,411	2:33.9
997	Sean Alemany	41	Richmond Hill, ON	CAN		3,411	2:33.9
999	Joe Luebke	62	Hyattsville , MD	USA		3,410	2:33.9
1000	Jon Robertson	53	Elmhurst, IL	USA		3,409	2:34.0