Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	VIT NAM CHIN	41	Seoul	KOR		3,521	2:29.1
1051	Karin Stahlhut	60		GER		3,521	2:29.1
1051	Paul Aas	73	Glastonbury, CT	USA		3,521	2:29.1
1054	Jeffrey Brandlin	76		USA		3,520	2:29.1
1055	Andrew Creasey	73	Perth, WA	AUS		3,519	2:29.1
1056	Daniela Kort	45		GER		3,517	2:29.2
1057	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,516	2:29.3
1058	Justin Davis	34	FL	USA		3,515	2:29.3
1059	Petras Vaskys	71	Glenmoore, PA	USA		3,513	2:29.4
1060	BC Adams	68	Chichester	GBR		3,511	2:29.5
1061	Caleb Richardson	51		USA		3,509	2:29.6
1062	Rene Maurer	49	Vorarlberg	AUT		3,507	2:29.7
1063	Joanne Schmalfeldt	43		AUS		3,506	2:29.7
1063	Gary Layman	60		USA		3,506	2:29.7
1063	Lindsey Solomon	43		USA		3,506	2:29.7
1066	Caz Kinash	42		GBR		3,505	2:29.7
1067	Michael Gibbons	57		USA		3,502	2:29.9
1068	Ken Novak	45	Sydney, NSW	AUS	Penrith Giants	3,501	2:29.9
1069	Suellen Sharp	41		USA		3,495	2:30.2
1070	Betsy Day	68	Bozeman , MT	USA		3,490	2:30.4
1071	Siobhan Carroll	69	Edmonton, AB	CAN	Edmonton Rowing Club	3,489	2:30.4
1072	Mario Quispe	26		USA		3,488	2:30.5
1073	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,487	2:30.5
1074	Phillip Cicione	60		USA		3,485	2:30.6
1075	Sebastian Janowski	42	Bielefeld	GER		3,484	2:30.6
1075	Markisha Velazquez	40		USA		3,484	2:30.6
1077	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,482	2:30.7
1078	Veronika Daue	38		GER		3,481	2:30.8
1078	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,481	2:30.8
1080	Rob Kirton	69	Littleton	USA	Golden Ores	3,475	2:31.0
1081	Amy Buch	52		USA		3,472	2:31.2
1081	Michelle Swallows	53	College Grove, TN	USA		3,472	2:31.2
1083	Wan Won	45		MAS		3,471	2:31.2
1084	Shirrell Roberts	55	Prattville, AL	USA		3,470	2:31.2
1085	Dénes Egervári	50		HUN		3,469	2:31.3
1086	Doug Bastyr	55		USA		3,468	2:31.3
1086	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	3,468	2:31.3
1088	Roland Meinzer	41	Ostbevern	GER		3,464	2:31.5
1088	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,464	2:31.5
1088	T H	51		GER		3,464	2:31.5
1091	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,463	2:31.6
1092	Adolf Quintus Stracke	67		GER	GERMAN Rowers and FRIENDS United	3,461	2:31.6
1093	Danni Lng	56		GER		3,460	2:31.7
1094	Georgette Macdonald	52		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,459	2:31.7
1095	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,458	2:31.8
1096	Greg James	71		USA		3,456	2:31.9
1097	Terri Gillette	48	Morris, IL	USA		3,454	2:31.9
1098	Regina Waldron	44	NY	USA		3,452	2:32.0
1098	Kelly Phipps	55		USA		3,452	2:32.0
1098	Sherri Sullivan	60		USA		3,452	2:32.0