Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Justin Alexander	40		USA		3,711	2:21.4
1052	Eun's P.	46		KOR		3,710	2:21.5
1052	Gian Luca Marta	68	Torino	ITA	The Diamonds (Over Sixties Erging Group)	3,710	2:21.5
1054	Lutz Hesse	35		GER		3,709	2:21.5
1054	Dave Gilson	51	Niskayuna, NY	USA		3,709	2:21.5
1056	Tim Fletcher	58		USA		3,708	2:21.5
1057	Michael Sharp	14		USA		3,705	2:21.7
1058	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	3,703	2:21.7
1058	Christine Prange	48		GER		3,703	2:21.7
1058	David Allard	40	VT	USA		3,703	2:21.7
1058	Elliott Robinson	29		USA		3,703	2:21.7
1062	Peter Vth	50	Köln	GER	GERMAN Rowers and FRIENDS United	3,699	2:21.9
1062	Gregor Samyn	60	Beringen	BEL		3,699	2:21.9
1064	Christoph Gärtner	44		GER		3,698	2:21.9
1065	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,697	2:22.0
1065	Catherine Krout	50		USA		3,697	2:22.0
1067	H Henry	58		AUS		3,693	2:22.1
1068	Corrie Wijbenga	45		NED		3,692	2:22.1
1068	Jodie OMalley	51	Boston, MA	USA		3,692	2:22.1
1068	Aaron Moyce	45		GBR		3,692	2:22.1
1071	David Herring	50	IN	USA		3,691	2:22.2
1071	Ruben Santaella	68		USA		3,691	2:22.2
1073	Carly Meredith	35		CAN		3,690	2:22.2
1073	Dominic Herard	52		USA		3,690	2:22.2
1075	alexander mccall	56	Mobile, AL	USA		3,688	2:22.3
1076	R2 Dzwo	47		GER		3,686	2:22.4
1076	Alex Warthen	50		USA		3,686	2:22.4
1078	Sarah Burgess	55		GBR		3,685	2:22.4
1079	Geidi Kruusmann	44		EST		3,684	2:22.5
1079	Aman Sidhu	29		CAN		3,684	2:22.5
1081	Kelton Maynard	46		USA		3,682	2:22.5
1082	Jason Barnes	48		USA		3,681	2:22.6
1082	Jessica Soares de Souza	45	Chester, VA	USA	Virginia Boat Club	3,681	2:22.6
1084	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,680	2:22.6
1085	Geoff Storey	58		GBR		3,679	2:22.7
1085	Laurie Colbourn	60	Wallingford	USA		3,679	2:22.7
1087	Lee Marsh	50		GBR		3,678	2:22.7
1087	Paul Fernan	64	Arnold, MD	USA		3,678	2:22.7
1089	Steve Cacciola	43		USA		3,676	2:22.8
1090	Marco Emrich	45		GER		3,675	2:22.8
1091	Taylor Morrow	30		USA		3,674	2:22.8
1092	Suzanne Sfarra	46		USA		3,667	2:23.1
1093	Johanna Paulsson	37		DEN		3,666	2:23.2
1093	Steven Risch	60		USA		3,666	2:23.2
1093	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,666	2:23.2
1093	Joseph Brady	38		USA		3,666	2:23.2
1097	Hank Fallon	75	Atlanta , GA	USA		3,665	2:23.2
1098	luis f	35		USA		3,664	2:23.2
1099	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,663	2:23.3
1099	John Berry	48		USA		3,663	2:23.3