Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	3,662	2:23.3
1102	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,661	2:23.4
1103	Joe Bilello	56	Medford, NJ	USA		3,660	2:23.4
1103	Bonnie Martin	60		USA		3,660	2:23.4
1103	Marita Quiroz	44	Kent, WA	USA	Street Parking	3,660	2:23.4
1103	Ronald Horan	52		USA		3,660	2:23.4
1107	John O’Sullivan	60		USA		3,658	2:23.5
1108	Adam Altman	50	Chicago, IL	USA		3,657	2:23.5
1109	Mike Greene	61		GBR		3,656	2:23.5
1109	Jana Redman	52	GA	USA		3,656	2:23.5
1109	Thomas Kim	46		USA		3,656	2:23.5
1112	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	3,654	2:23.6
1112	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,654	2:23.6
1112	Saptarshi Guha	50		USA		3,654	2:23.6
1112	JL Tarr	57		USA		3,654	2:23.6
1116	Harry Lim	48	Orlando, FL	USA		3,653	2:23.7
1116	Derek Robinson	56		GBR		3,653	2:23.7
1118	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,652	2:23.7
1118	Nash Quines	49	CA	USA		3,652	2:23.7
1120	Mfon Ukpabio	43		GBR		3,650	2:23.8
1120	Tom Brown	68	Jacksonville , FL	USA		3,650	2:23.8
1122	Mark Young	60		USA		3,649	2:23.8
1123	Eduardo Hernández Vargas	72	Harkany	HUN		3,647	2:23.9
1123	Amir Miladi	42		GER		3,647	2:23.9
1123	Cortney Lo	57		USA		3,647	2:23.9
1123	Cullen Boyd	43		USA		3,647	2:23.9
1127	J Hernandez	51		NED		3,645	2:24.0
1128	David Mikols	59	Livonia , MI	USA		3,644	2:24.0
1128	Valdis Dov	42		ISR		3,644	2:24.0
1128	Ron Rudd	62		USA		3,644	2:24.0
1131	Scrat Mad	52		FRA		3,642	2:24.1
1131	Marc Simon	50		LUX		3,642	2:24.1
1133	Linda Barnhouse	64	Elkridge, MD	USA		3,641	2:24.1
1134	Leslie Hallifax	57	MI	USA		3,639	2:24.2
1135	Massimo Polato	60		ITA		3,635	2:24.4
1136	David Kubersky	59	Tenafly, NJ	USA		3,631	2:24.5
1137	Kristin Larson	53	Boulder, CO	USA		3,630	2:24.6
1137	Kyle Thurman	50		USA		3,630	2:24.6
1139	Carsten Baumgarten	45		GER		3,627	2:24.7
1139	Colin H	13		USA		3,627	2:24.7
1139	Chris Spencer	46		USA		3,627	2:24.7
1142	Liz Swain	30		USA		3,626	2:24.7
1143	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,624	2:24.8
1143	Lyndsey Ackman	37		USA		3,624	2:24.8
1143	Rebecca Howie	49		USA		3,624	2:24.8
1146	Ian Haupt	72		AUS		3,623	2:24.9
1146	Saem Mun	38		KOR		3,623	2:24.9
1148	Vanessa Nightingale	45		GBR		3,622	2:24.9
1149	Marit Verhoog	55	Amersfoort	NED		3,620	2:25.0
1150	Jordan Eusebio	38		USA		3,617	2:25.1