Workout of the Day
« January 1, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | A J | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:35.2 | |
| 1102 | Timo Hammer | 53 | GER | 3,381 | 2:35.2 | ||
| 1103 | Ulrich Weiß | 63 | GER | 3,380 | 2:35.3 | ||
| 1104 | satish bawa | 60 | USA | 3,371 | 2:35.7 | ||
| 1105 | Loni Ringhand | 45 | USA | 3,370 | 2:35.7 | ||
| 1106 | Brian Laud | 69 | GBR | 3,366 | 2:35.9 | ||
| 1107 | Robert Puchleitner | 46 | AUT | 3,365 | 2:36.0 | ||
| 1108 | Eric Rubino | 48 | USA | 3,361 | 2:36.2 | ||
| 1109 | Rick Plaumann | 67 | USA | 3,360 | 2:36.2 | ||
| 1110 | James Mazzouccolo | 55 | USA | 3,357 | 2:36.3 | ||
| 1111 | Hans Pfeil | 62 | GER | Free Spirits | 3,353 | 2:36.5 | |
| 1112 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,351 | 2:36.6 |
| 1112 | Genny LeMoine | 65 | ME | USA | 3,351 | 2:36.6 | |
| 1112 | Hendrik Heisterkamp | 25 | GER | 3,351 | 2:36.6 | ||
| 1115 | Penelope Gully | 62 | USA | 3,350 | 2:36.7 | ||
| 1116 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,346 | 2:36.9 | |
| 1116 | Jesse Gwinn | 56 | USA | 3,346 | 2:36.9 | ||
| 1118 | Anders Petersen | 43 | DEN | 3,344 | 2:36.9 | ||
| 1119 | Nadine Volgmann | 45 | Burgwedel | GER | 3,343 | 2:37.0 | |
| 1119 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,343 | 2:37.0 |
| 1121 | Rachel Curtis | 44 | TX | USA | 3,342 | 2:37.0 | |
| 1122 | Catherine Batey | 50 | NZL | 3,341 | 2:37.1 | ||
| 1123 | Okke te Velde | 59 | NED | 3,336 | 2:37.3 | ||
| 1124 | Kristin Siegel | 46 | USA | 3,332 | 2:37.5 | ||
| 1125 | michael heifetz | 58 | USA | 3,330 | 2:37.6 | ||
| 1126 | Peter Loss | 61 | SUI | 3,325 | 2:37.8 | ||
| 1127 | Guybert VATENAR | 58 | FRANCE | MTQ | 3,324 | 2:37.9 | |
| 1128 | Corinna Garriock | 61 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:37.9 |
| 1129 | Chad Brockman | 47 | USA | 3,322 | 2:38.0 | ||
| 1130 | Fernanda Muylaert | 41 | CAN | 3,321 | 2:38.0 | ||
| 1130 | Nico Vandaele | 56 | BEL | 3,321 | 2:38.0 | ||
| 1132 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:38.1 |
| 1133 | anja ojstersek | 42 | SLO | 3,319 | 2:38.1 | ||
| 1133 | Guido tum Suden | 59 | GER | 3,319 | 2:38.1 | ||
| 1135 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 3,318 | 2:38.2 |
| 1135 | Samantha Baker | 33 | USA | 3,318 | 2:38.2 | ||
| 1137 | Marina Kendall | 58 | SUI | 3,314 | 2:38.4 | ||
| 1138 | Bridget Gould | 52 | USA | 3,313 | 2:38.4 | ||
| 1139 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,309 | 2:38.6 |
| 1140 | Laura Danner | 37 | USA | 3,306 | 2:38.8 | ||
| 1141 | Shawn Wolfe | 55 | USA | 3,305 | 2:38.8 | ||
| 1142 | Nicola Z | 38 | CHN | 3,303 | 2:38.9 | ||
| 1143 | Catherine Rocca | 80 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,300 | 2:39.0 |
| 1144 | Sarah Armitage | 54 | GBR | 3,298 | 2:39.1 | ||
| 1144 | Lut Van Espen | 55 | BEL | 3,298 | 2:39.1 | ||
| 1146 | Chris Nicoletti | 47 | Virginia Beach, VA | USA | 3,295 | 2:39.3 | |
| 1146 | Melissa Hankens | 53 | USA | 3,295 | 2:39.3 | ||
| 1148 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:39.5 | |
| 1149 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,279 | 2:40.1 |
| 1150 | Michael F | 51 | USA | 3,274 | 2:40.3 |