Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Guy Wood	82	Winnipeg, MB	CAN		3,267	2:40.6
1252	Clinton Korneffel	32		USA		3,262	2:40.9
1253	Phil Tetreault	59		USA		3,257	2:41.1
1254	Rita Lackey	49		USA		3,256	2:41.2
1255	Charlotte Becker	76	Gresham, OR	USA		3,255	2:41.2
1256	Elizabeth Schmidt	52		USA		3,249	2:41.5
1257	Wendy Lemoine	63		USA		3,245	2:41.7
1258	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,244	2:41.8
1259	Vickie Maxwell	73	Metamora, MI	USA		3,237	2:42.1
1260	Michelle Acevedo	46	FL	USA		3,234	2:42.3
1261	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	3,230	2:42.5
1261	Gabriela Velarde	54		USA		3,230	2:42.5
1263	V Rawson	48		GBR		3,228	2:42.6
1264	Jan van Dijk	74	Hollum 🇺🇦	NED		3,224	2:42.8
1265	Karma Kauffman	57	Asheville, NC	USA		3,218	2:43.1
1265	Paul Martin	64		CAN		3,218	2:43.1
1267	Hans Laskewitz	72		NED		3,217	2:43.1
1267	Götz Jonas	64		GER		3,217	2:43.1
1269	Roro Bubble	32		USA		3,213	2:43.3
1269	Dianne Stott	59		CAN		3,213	2:43.3
1271	Cliff Mitchell	42		USA		3,211	2:43.5
1272	Orsolya Kovari	50		HUN		3,210	2:43.5
1272	Erin Garvey	44	Warren, MI	USA		3,210	2:43.5
1274	Vivian WU	37	Shanghai	CHN	亦可赛艇	3,208	2:43.6
1274	Moises Dominguez	52		ESP		3,208	2:43.6
1276	Louise Devereux-Power	51		IRL		3,205	2:43.8
1277	Stephen Bridgett	72	Leeds	GBR		3,192	2:44.4
1278	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:44.5
1279	Gina Marozzi	54		AUS		3,190	2:44.5
1279	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,190	2:44.5
1281	Alexandra Stanton	55		GBR		3,186	2:44.7
1282	John Goldman	85	London	GBR	Rowing for Beer	3,183	2:44.9
1283	Kathleen Tudor	47		GBR		3,181	2:45.0
1284	Kelly Van Asbroeck	43		BEL		3,178	2:45.1
1285	Matthias Fett	41		GER		3,177	2:45.2
1286	Hasan Rahman	45		DEN		3,173	2:45.4
1287	Charmain Botha	55	Prosper, TX	USA		3,171	2:45.5
1287	Mike Sackett	60	Kechi, KS	USA		3,171	2:45.5
1289	Samantha Felber	44		USA		3,167	2:45.7
1290	Matt Jones	42		USA		3,166	2:45.8
1291	Amanda Clutter	40	WV	USA		3,158	2:46.2
1292	Ann Erdaide	65		AUS		3,157	2:46.2
1293	Kristen Etheridge	51		USA		3,154	2:46.4
1294	Heather Campbell	38		GBR		3,151	2:46.6
1294	Jennifer Dyer	32		USA		3,151	2:46.6
1296	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	3,147	2:46.8
1297	Karen Thompson	50		USA		3,141	2:47.1
1298	Mihai Pricochi	36	London	GBR		3,139	2:47.2
1299	Menno van Leeuwen	-		NED		3,125	2:48.0
1300	Tom Seabolt	73	Port Orange, FL	USA		3,123	2:48.1