Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Paul Martin	64		CAN		3,218	2:43.1
1202	Hans Laskewitz	72		NED		3,217	2:43.1
1202	Götz Jonas	64		GER		3,217	2:43.1
1204	Roro Bubble	32		USA		3,213	2:43.3
1204	Dianne Stott	59		CAN		3,213	2:43.3
1206	Cliff Mitchell	42		USA		3,211	2:43.5
1207	Orsolya Kovari	50		HUN		3,210	2:43.5
1207	Erin Garvey	44	Warren, MI	USA		3,210	2:43.5
1209	Vivian WU	37	Shanghai	CHN	亦可赛艇	3,208	2:43.6
1209	Moises Dominguez	52		ESP		3,208	2:43.6
1211	Louise Devereux-Power	51		IRL		3,205	2:43.8
1212	Stephen Bridgett	72	Leeds	GBR		3,192	2:44.4
1213	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:44.5
1214	Gina Marozzi	54		AUS		3,190	2:44.5
1214	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,190	2:44.5
1216	Alexandra Stanton	55		GBR		3,186	2:44.7
1217	John Goldman	85	London	GBR	Rowing for Beer	3,183	2:44.9
1218	Kathleen Tudor	47		GBR		3,181	2:45.0
1219	Kelly Van Asbroeck	43		BEL		3,178	2:45.1
1220	Matthias Fett	41		GER		3,177	2:45.2
1221	Hasan Rahman	45		DEN		3,173	2:45.4
1222	Charmain Botha	55	Prosper, TX	USA		3,171	2:45.5
1222	Mike Sackett	60	Kechi, KS	USA		3,171	2:45.5
1224	Samantha Felber	44		USA		3,167	2:45.7
1225	Matt Jones	42		USA		3,166	2:45.8
1226	Amanda Clutter	40	WV	USA		3,158	2:46.2
1227	Ann Erdaide	65		AUS		3,157	2:46.2
1228	Kristen Etheridge	51		USA		3,154	2:46.4
1229	Heather Campbell	38		GBR		3,151	2:46.6
1229	Jennifer Dyer	32		USA		3,151	2:46.6
1231	Karen Thompson	50		USA		3,141	2:47.1
1232	Mihai Pricochi	36	London	GBR		3,139	2:47.2
1233	Menno van Leeuwen	-		NED		3,125	2:48.0
1234	Tom Seabolt	73	Port Orange, FL	USA		3,123	2:48.1
1235	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:48.2
1236	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:48.9
1237	Laurence Kutler	72		USA		3,095	2:49.6
1238	Joanne Papa	-	Wilmington, DE	USA		3,093	2:49.7
1239	toyo nomi	41	luzou	CHN		3,091	2:49.8
1240	Lily Towles	22		USA		3,088	2:50.0
1241	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,087	2:50.0
1242	m b	46		USA		3,086	2:50.1
1243	Karoline Bozelie	58		NED		3,083	2:50.2
1244	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,077	2:50.6
1245	Oliver Muylkens	55		GER		3,075	2:50.7
1246	Rebecca Ødegaard	48		NOR		3,073	2:50.8
1247	Dorothea Degen	53		USA		3,072	2:50.8
1248	Sarah Monroe	43		USA		3,067	2:51.1
1249	Evan Friedman	49		USA		3,065	2:51.2
1250	Rebeca Cespedes	39		USA		3,063	2:51.4