Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Matthew Parsons	40		USA		3,565	2:27.2
1202	Paula Pope	50		NZL		3,561	2:27.4
1203	Debbie Foxford	47		GBR		3,559	2:27.5
1203	Crystal Fitta	46	Allyn, WA	USA		3,559	2:27.5
1205	Mark Willis	51		GBR		3,557	2:27.5
1206	Emmanuel Lanzo	45		USA		3,553	2:27.7
1207	Amanda Chapman	41	Elkin, NC	USA		3,552	2:27.8
1208	Inger V	33		NOR		3,548	2:27.9
1209	Mitri Ryce	36	NJ	USA		3,545	2:28.0
1210	Naresh Chaurushi	63	Surat	IND	Athlecross	3,541	2:28.2
1210	Diane Sembrot	55		USA		3,541	2:28.2
1212	Ed Bulkens	55		NED		3,540	2:28.3
1213	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,538	2:28.3
1213	Jeremy Thompson	52		USA		3,538	2:28.3
1215	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,537	2:28.4
1215	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,537	2:28.4
1215	Carson Davis	41		USA		3,537	2:28.4
1218	Sandra Murphy	62		USA		3,534	2:28.5
1219	Robert Sander	36		GER		3,533	2:28.5
1219	Andrew Macauley	-	New York, NY	USA		3,533	2:28.5
1221	Thomas Gwosdz	60		GER		3,532	2:28.6
1221	Annette DeFontes	65		USA		3,532	2:28.6
1223	Se chang Oh	46		KOR		3,528	2:28.8
1224	Devan Brand	44		USA		3,526	2:28.8
1224	Nicole Taylor	40		USA		3,526	2:28.8
1224	Jessica Jester	42		USA		3,526	2:28.8
1224	Julianna Bunker	30		USA		3,526	2:28.8
1228	VIT NAM CHIN	41	Seoul	KOR		3,521	2:29.1
1228	Karin Stahlhut	60		GER		3,521	2:29.1
1228	Paul Aas	73	Glastonbury, CT	USA		3,521	2:29.1
1228	Elle RC	55		CAN		3,521	2:29.1
1232	Jeffrey Brandlin	76		USA		3,520	2:29.1
1233	Andrew Creasey	73	Perth, WA	AUS		3,519	2:29.1
1234	Daniela Kort	45		GER		3,517	2:29.2
1235	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,516	2:29.3
1236	Justin Davis	34	FL	USA		3,515	2:29.3
1237	Petras Vaskys	71	Glenmoore, PA	USA		3,513	2:29.4
1237	Derrick Caruthers	48		USA		3,513	2:29.4
1239	BC Adams	68	Chichester	GBR		3,511	2:29.5
1240	Caleb Richardson	51		USA		3,509	2:29.6
1241	Peter Gilheany	62	NJ	USA		3,508	2:29.6
1242	Rene Maurer	49	Vorarlberg	AUT		3,507	2:29.7
1243	Joanne Schmalfeldt	43		AUS		3,506	2:29.7
1243	Gary Layman	60		USA		3,506	2:29.7
1243	Lindsey Solomon	43		USA		3,506	2:29.7
1246	Caz Kinash	42		GBR		3,505	2:29.7
1247	Michael Gibbons	57		USA		3,502	2:29.9
1247	Kelli Fleming	36		USA		3,502	2:29.9
1249	Ken Novak	45	Sydney, NSW	AUS	Penrith Giants	3,501	2:29.9
1250	Stephen Sherfy	34		USA		3,499	2:30.0