Workout of the Day
« January 1, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Winston H. | 42 | NED | 5,246 | 1:40.0 | ||
| 2 | Steve Bracchi | 41 | AUS | 5,240 | 1:40.1 | ||
| 3 | Logan Martin | 46 | NZL | 5,217 | 1:40.6 | ||
| 4 | Jackson Pitman | 32 | AUS | 5,156 | 1:41.8 | ||
| 5 | Marc Gerber | 40 | GER | 5,113 | 1:42.6 | ||
| 6 | Adam Domyslawski | 51 | GBR | 5,089 | 1:43.1 | ||
| 7 | T Kvigne | 32 | USA | GARAGEATHLETE | 5,064 | 1:43.6 | |
| 8 | Dave Booth | 47 | AUS | 5,048 | 1:44.0 | ||
| 8 | Thomas Nelmes | 40 | GBR | 5,048 | 1:44.0 | ||
| 10 | Benji Chandler | 46 | USA | 5,043 | 1:44.1 | ||
| 11 | Brendan Quigg | 33 | AUS | 5,038 | 1:44.2 | ||
| 12 | Kristoffer Sjoberg | 35 | SWE | 5,025 | 1:44.4 | ||
| 13 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,017 | 1:44.6 | |
| 14 | Kent Stader | 54 | Lafayette, IN | USA | 4,999 | 1:45.0 | |
| 15 | James Green | 60 | York | GBR | York City Rowing Club | 4,994 | 1:45.1 |
| 16 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,991 | 1:45.1 | |
| 17 | David Ferris | 42 | GBR | 4,984 | 1:45.3 | ||
| 18 | Ben Willlis | 52 | Cambridge | GBR | 4,969 | 1:45.6 | |
| 18 | Nic Huiskes | 44 | Amsterdam | NED | 4,969 | 1:45.6 | |
| 20 | Daniel Van Ballegoy | 34 | GER | 4,968 | 1:45.6 | ||
| 21 | Adrian Barnes | 57 | Dorset | GBR | Force Atlantic WTR | 4,967 | 1:45.6 |
| 22 | Ben Dooley | 35 | Darwin, NT | AUS | 4,962 | 1:45.8 | |
| 23 | Maik Braunsdorf | 48 | GER | 4,956 | 1:45.9 | ||
| 24 | Ngou Teng Wu | 48 | MAC | 4,954 | 1:45.9 | ||
| 25 | Ryan Bruce | 52 | Indianapolis, IN | USA | 4,935 | 1:46.3 | |
| 26 | Folke W | 43 | Philadelphia, PA | USA | 4,934 | 1:46.4 | |
| 27 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,923 | 1:46.6 |
| 28 | Johann Weigl | 60 | GER | 4,914 | 1:46.8 | ||
| 29 | Ivan Haviar | 55 | Banská Bystrica | SVK | 4,910 | 1:46.9 | |
| 30 | Matthew Schofield | 40 | NOR | 4,904 | 1:47.0 | ||
| 31 | Gareth Watson | 40 | PERTH, WA | AUS | 4,891 | 1:47.3 | |
| 32 | Andreas Brunner | 49 | GER | 4,889 | 1:47.3 | ||
| 33 | Martin Brady | 48 | GBR | 4,884 | 1:47.4 | ||
| 34 | Dave U | 46 | SK | CAN | 4,876 | 1:47.6 | |
| 34 | Alec McGillivray | 43 | Paris, ON | CAN | 4,876 | 1:47.6 | |
| 36 | Frank Bär | 40 | GER | 4,875 | 1:47.6 | ||
| 37 | Daniel Worth | 48 | GBR | 4,873 | 1:47.7 | ||
| 38 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,872 | 1:47.7 |
| 39 | Niall Fostyk | 32 | AUS | 4,871 | 1:47.7 | ||
| 40 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 4,870 | 1:47.8 |
| 41 | Steve Coram | 47 | WA | USA | 4,868 | 1:47.8 | |
| 42 | David Shally | 45 | IRL | 4,848 | 1:48.2 | ||
| 43 | Christian Mader | 46 | AUT | 4,847 | 1:48.3 | ||
| 44 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,844 | 1:48.3 | |
| 45 | jonatan flores | 50 | Laredo | ESP | 4,843 | 1:48.4 | |
| 46 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,839 | 1:48.4 |
| 47 | Scott Jenkins | 55 | GBR | 4,832 | 1:48.6 | ||
| 47 | Dean Schmeichel | 52 | CAN | 4,832 | 1:48.6 | ||
| 49 | Chris Elgee | 46 | Gray, ME | USA | 4,820 | 1:48.9 | |
| 50 | Erkki Abel | 38 | EST | 4,808 | 1:49.1 |