Workout of the Day
« January 1, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Severin Brandal | 34 | NOR | 4,561 | 1:55.1 | ||
| 151 | Arve Varvik | 40 | NOR | 4,561 | 1:55.1 | ||
| 153 | James Buntine | 61 | GBR | 4,560 | 1:55.1 | ||
| 154 | Matze M | 45 | GER | 4,557 | 1:55.2 | ||
| 155 | Alex Lenkowski | 33 | GBR | 4,548 | 1:55.4 | ||
| 156 | Taft Franklin | 41 | USA | 4,547 | 1:55.4 | ||
| 157 | Ellie Brisbane | 30 | GBR | 4,545 | 1:55.5 | ||
| 157 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,545 | 1:55.5 | |
| 159 | Nick Musial | 45 | USA | 4,544 | 1:55.5 | ||
| 160 | Reid Taylor | 46 | AUS | 4,543 | 1:55.5 | ||
| 160 | Kyle Erickson | 41 | Winston-Salem, NC | USA | 4,543 | 1:55.5 | |
| 162 | Phillip Lee | 58 | NZL | 4,542 | 1:55.5 | ||
| 163 | 聂 聂 | 40 | CHN | 4,540 | 1:55.6 | ||
| 164 | Tom W | 43 | AUS | 4,538 | 1:55.6 | ||
| 164 | jimmy jim | 39 | FRA | 4,538 | 1:55.6 | ||
| 166 | Shane Ambrose | 54 | AUS | 4,537 | 1:55.7 | ||
| 167 | Andrea Cimbrico | 45 | ITA | 4,536 | 1:55.7 | ||
| 168 | Markus Becker | 55 | GER | 4,529 | 1:55.9 | ||
| 169 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,526 | 1:55.9 | |
| 169 | Eric Anderson | 38 | USA | 4,526 | 1:55.9 | ||
| 171 | Marc Klapdoor | 51 | NED | 4,523 | 1:56.0 | ||
| 171 | Jake Lewis | 39 | USA | 4,523 | 1:56.0 | ||
| 171 | Andrew Heyes | 46 | Rotherham | GBR | 4,523 | 1:56.0 | |
| 174 | Derek Card | 53 | USA | 4,521 | 1:56.1 | ||
| 175 | Kristina Karavaj | 43 | NOR | 4,518 | 1:56.2 | ||
| 176 | achim edes | 32 | GER | 4,515 | 1:56.2 | ||
| 177 | Tamás Vásárhelyi | 42 | HUN | 4,514 | 1:56.3 | ||
| 178 | Dee Marshall | 54 | Saskatoon, SK | CAN | 4,513 | 1:56.3 | |
| 178 | Juho Issakainen | 45 | FIN | 4,513 | 1:56.3 | ||
| 178 | Erik Russell | 39 | VT | USA | 4,513 | 1:56.3 | |
| 181 | Kevin Ray | 47 | GBR | 4,511 | 1:56.3 | ||
| 182 | Ernest Dietsch | 67 | Tagsdorf | FRA | Mulhouse-Aviron | 4,510 | 1:56.4 |
| 182 | R P | 42 | GER | 4,510 | 1:56.4 | ||
| 184 | Ronald Daflaar | 39 | NED | 4,502 | 1:56.6 | ||
| 185 | Kees De Mol | 42 | NED | 4,501 | 1:56.6 | ||
| 186 | David Keller | 51 | USA | 4,500 | 1:56.6 | ||
| 187 | Björn Kölling | 48 | GER | 4,499 | 1:56.6 | ||
| 188 | Michael Key | 65 | AUS | 4,497 | 1:56.7 | ||
| 189 | Andrei Wightman | 52 | Brisbane, QLD | AUS | 4,496 | 1:56.7 | |
| 190 | Steven Cervino | 48 | USA | 4,495 | 1:56.7 | ||
| 191 | Ben Mitchell | 38 | GBR | 4,494 | 1:56.8 | ||
| 191 | Tom Spicer | 51 | GBR | 4,494 | 1:56.8 | ||
| 191 | Joel Weber | 44 | USA | 4,494 | 1:56.8 | ||
| 194 | Pavel Malinsky | 51 | CZE | 4,493 | 1:56.8 | ||
| 194 | Marek L | 38 | POL | 4,493 | 1:56.8 | ||
| 194 | Richard Sharp | 44 | USA | 4,493 | 1:56.8 | ||
| 197 | James Bryant | 53 | Houston , TX | USA | 4,490 | 1:56.9 | |
| 198 | Aleksandr Klimov | 45 | Moscow | USA | 4,489 | 1:56.9 | |
| 198 | Wahnfried Zahlemann | 46 | AUT | 4,489 | 1:56.9 | ||
| 198 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 4,489 | 1:56.9 |