Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,417	1:58.8
250	Tamás Bakó	47		HUN		4,417	1:58.8
253	Grier Melick	32		USA		4,416	1:58.8
254	Sven Svensen	100		GER		4,415	1:58.9
255	martin froschauer	48		GER		4,414	1:58.9
256	Owen Kennedy	45		IRL		4,413	1:58.9
256	David Lieberman	60		USA		4,413	1:58.9
256	Paul Swinburne	54	Biggleswade	GBR		4,413	1:58.9
259	Eric Dixon	58	Nelspruit	RSA	Shosholoza	4,412	1:58.9
259	Gabe Helgerson	45		USA		4,412	1:58.9
259	Dr Dave	33		USA		4,412	1:58.9
262	D S	56		USA		4,407	1:59.1
263	Chris Harder	54	TN	USA		4,406	1:59.1
263	Brandon Hoyle	28		USA		4,406	1:59.1
265	dave walker	66		GBR		4,401	1:59.2
265	Andreas Hess	56		GER		4,401	1:59.2
265	Mark Bowen	41		USA		4,401	1:59.2
268	Brian Conwell	67	BRISTOL, IN	USA		4,400	1:59.3
269	Maynard Porter	50		USA		4,398	1:59.3
270	Philip Hart	64	Hereford	GBR		4,397	1:59.3
271	SIMON CHAPMAN	62		GBR		4,395	1:59.4
272	James Curtis	53	Newquay	GBR		4,393	1:59.5
272	Joel Brown	51		USA		4,393	1:59.5
274	Grant Van eeckhoven	37		USA		4,392	1:59.5
275	Veiko Palm	54		EST		4,388	1:59.6
275	Gary Corbett	62		GBR		4,388	1:59.6
277	Michael Barrasso	42		USA		4,387	1:59.6
278	John Stephenson	29		GBR		4,385	1:59.7
278	Gergely Látrányi	27	Győr	HUN	Arrabona Evezős Klub	4,385	1:59.7
280	Andrew Purseglove	63		GBR		4,384	1:59.7
281	Marek Filipek	47		POL		4,381	1:59.8
282	Olivier Lacquemanne	64	Génissieux	FRA	AVIRON ROMANAIS PEAGEOIS RCBI	4,380	1:59.8
282	Tristan Wright	43	Reading	GBR		4,380	1:59.8
284	Jennifer Braico	53	Madison, WI	USA		4,376	1:59.9
284	Jack Diemar	50		USA		4,376	1:59.9
286	Simon Cooke	62	Norwich	GBR		4,375	2:00.0
287	Alex Koon	52		GBR		4,373	2:00.0
288	Albert Boerstoel	65		USA		4,370	2:00.1
289	John h Evans	59		GBR		4,367	2:00.2
290	Eric Beaubien	51		USA		4,365	2:00.2
291	andrew shirley	60		GBR		4,363	2:00.3
292	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,362	2:00.3
292	Benjamin Rorem	45		USA		4,362	2:00.3
294	Robert Ryan	29		USA		4,361	2:00.3
295	Esther Timmermans	35		AUS		4,359	2:00.4
296	Derek Dunham	42		USA		4,358	2:00.4
297	Elisabeth Bjone	56	Oslo	NOR	Christiania Roklub	4,355	2:00.5
298	Matthew Sharp	43		USA		4,354	2:00.5
298	Richard Nusteling	58		NED		4,354	2:00.5
300	Nils Sørensen	39		GER		4,353	2:00.6