Workout of the Day
« January 1, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Scott Farish | 56 | Littleton, CO | USA | 4,489 | 1:56.9 | |
| 202 | Fedja Buzancic | 35 | USA | 4,487 | 1:57.0 | ||
| 203 | Collin Lamkey | 39 | Mankato, MN | USA | 4,483 | 1:57.1 | |
| 204 | Keith Walsh | 54 | USA | 4,480 | 1:57.1 | ||
| 204 | David Miller | 34 | USA | 4,480 | 1:57.1 | ||
| 206 | Henning Wiehe | 54 | Frankfurt | GER | 4,479 | 1:57.2 | |
| 207 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 4,469 | 1:57.4 | |
| 207 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 4,469 | 1:57.4 | |
| 209 | Damien Adler | 42 | NSW | AUS | 4,468 | 1:57.5 | |
| 209 | Travis Piesker | 48 | USA | 4,468 | 1:57.5 | ||
| 211 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,467 | 1:57.5 | |
| 211 | Jennifer Valstar-van der Meer | 35 | NED | 4,467 | 1:57.5 | ||
| 211 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,467 | 1:57.5 | |
| 214 | Brandon Dunbar | 48 | USA | 4,464 | 1:57.6 | ||
| 215 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,463 | 1:57.6 |
| 216 | Josh Gullett | 45 | USA | 4,461 | 1:57.6 | ||
| 217 | Reece Green | 58 | AUS | 4,460 | 1:57.7 | ||
| 218 | David Dudley | 54 | USA | 4,458 | 1:57.7 | ||
| 219 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,455 | 1:57.8 | |
| 219 | Brad Witman | 51 | USA | 4,455 | 1:57.8 | ||
| 221 | Manuel Jorge Marques | 36 | Canterbury | GBR | Spitfire Boat Club | 4,453 | 1:57.8 |
| 222 | Suzie McEwen | 42 | USA | 4,447 | 1:58.0 | ||
| 223 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 4,446 | 1:58.0 |
| 224 | Andrew McLagan | 62 | Sydney , NSW | AUS | 4,445 | 1:58.1 | |
| 224 | Jop Peters | 37 | NED | 4,445 | 1:58.1 | ||
| 226 | Richard Swainsbury | 51 | NZL | 4,444 | 1:58.1 | ||
| 227 | Eduard Wagner | 34 | GER | 4,442 | 1:58.1 | ||
| 227 | Liam Doyle | 47 | Hexham | GBR | 4,442 | 1:58.1 | |
| 229 | Graham Hubbard | 58 | GBR | 4,441 | 1:58.2 | ||
| 230 | Markus Eder | 53 | Sukdull | AUT | 4,440 | 1:58.2 | |
| 230 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,440 | 1:58.2 |
| 232 | Ryan Mitchell | 46 | Peoria, IL | USA | 4,439 | 1:58.2 | |
| 232 | Luís Carneiro | 39 | POR | 4,439 | 1:58.2 | ||
| 234 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,438 | 1:58.2 | |
| 234 | Torben Mathiassen | 52 | DEN | 4,438 | 1:58.2 | ||
| 236 | Frank Piritz | 52 | GER | 4,436 | 1:58.3 | ||
| 237 | Thomas Weber | 39 | GER | 4,435 | 1:58.3 | ||
| 238 | Chris Epitropakis | 34 | GRE | 4,434 | 1:58.4 | ||
| 238 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,434 | 1:58.4 | |
| 240 | David Hopkins | 58 | HKG | 4,433 | 1:58.4 | ||
| 240 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,433 | 1:58.4 | |
| 242 | Paul Cave | 53 | GBR | 4,431 | 1:58.4 | ||
| 242 | Jerad McIntyre | 41 | USA | 4,431 | 1:58.4 | ||
| 244 | Josh Klarin | 57 | USA | 4,429 | 1:58.5 | ||
| 245 | Bejo Me | 59 | GER | 4,426 | 1:58.6 | ||
| 246 | Andrew Sprague | 41 | CAN | 4,424 | 1:58.6 | ||
| 247 | WILLIAM Ioannidis | 42 | UAE | 4,422 | 1:58.7 | ||
| 247 | Matt Amalfitano | 35 | USA | 4,422 | 1:58.7 | ||
| 249 | christophe debrun | 43 | FRA | 4,421 | 1:58.7 | ||
| 250 | Sangkyu Ryu | 61 | KOR | 4,417 | 1:58.8 |