Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Hunt	39		USA		4,644	1:53.0
102	Ahmet Tolga Toksoy	48	Ankara	TUR		4,642	1:53.0
103	Joakim Jansson	34		SWE		4,637	1:53.2
104	Jaret Fish	44		USA		4,634	1:53.2
105	Jeff Mitchem	62	CO	USA		4,632	1:53.3
106	Duncan Dunning	53	New Plymouth	NZL		4,628	1:53.4
107	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,627	1:53.4
107	Martin Fouqué	54		GER		4,627	1:53.4
107	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,627	1:53.4
110	Shaun Gardiner	44		USA		4,625	1:53.5
111	Tony BABLIN	43		FRA		4,624	1:53.5
112	Jenny Eyre	36		GBR		4,622	1:53.5
113	Greg Ryan	58		GBR		4,620	1:53.6
114	Adrien Matta	40		FRA		4,619	1:53.6
114	Trenton Brazel	31		USA		4,619	1:53.6
114	Ollie Amiel	47		CAN		4,619	1:53.6
117	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	4,617	1:53.7
117	Ted Sivalon	55	Meridian, ID	USA		4,617	1:53.7
119	Carlos Rybertt	40		CHI		4,615	1:53.7
120	Jessica Foulkes-Taylor	29	WA	AUS		4,613	1:53.8
121	Simon Martoia	42		FRA		4,611	1:53.8
122	Krijn Haak	54		NED		4,607	1:53.9
123	Georg Andersen	62	Skien	NOR		4,604	1:54.0
124	Oliver Groll	56	Bochum	GER		4,603	1:54.0
125	Tony Montgomery	54		NZL		4,601	1:54.1
125	Balázs Németh	50	Győr	HUN	FitnessGyőr	4,601	1:54.1
127	Gábor Kollár	55	Budapest	HUN		4,600	1:54.1
128	Ivan Zahariev	40	Fairport, NY	USA	CrossFit Rochester	4,595	1:54.2
129	Simon MARY	39	Îles de la Madeleine, QC	CAN		4,593	1:54.3
130	Artur Słomowicz	53		POL		4,592	1:54.3
131	Marko Cvokic	44		FRA		4,591	1:54.3
132	Daniel Maier	33		GER		4,590	1:54.3
132	Thomas Jenkinson	65	San Rafael, CA	USA		4,590	1:54.3
134	Martin Czerwick	39		GER		4,589	1:54.4
135	Mike Little	50	Taupo	NZL		4,588	1:54.4
135	Stephen "Steve" Herold	55	Zurich	SUI		4,588	1:54.4
137	Mattias Hartveit	28	Houston, TX	USA		4,587	1:54.4
138	j c	54		JPN		4,586	1:54.4
138	Karl Fríði Hansen	55		FRO		4,586	1:54.4
140	Keith Wilhite	55	Wauke, IA	USA		4,584	1:54.5
141	Fonawah Atang	55		GBR		4,581	1:54.6
141	Roy Voss	40		USA		4,581	1:54.6
143	William Gonzalez	54	Cedar Park, TX	USA	Travis County Sheriff's Office	4,579	1:54.6
143	Kyle Doran	40		USA		4,579	1:54.6
145	John Garman	63	Carmel, IN	USA		4,572	1:54.8
146	Magnus Nyman	53	Uppsala	SWE		4,571	1:54.8
146	David Kent	34		USA		4,571	1:54.8
148	Emma Salonen	34		FIN	The Renegades	4,568	1:54.9
148	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,568	1:54.9
150	Mason Edwards	40		USA		4,564	1:55.0