Workout of the Day
« January 1, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Timo Syrjälä | 44 | PYF | 4,352 | 2:00.6 | ||
| 302 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,349 | 2:00.7 | |
| 303 | Jörg Götte | 49 | Glasgow 🏴 | GBR | 4,348 | 2:00.7 | |
| 303 | Richard Bloomer | 32 | USA | 4,348 | 2:00.7 | ||
| 305 | Scott Sutherland | 39 | USA | 4,346 | 2:00.8 | ||
| 306 | Lee Schmalfeldt | 44 | AUS | 4,343 | 2:00.8 | ||
| 306 | Peter Campbell | 57 | IRL | 4,343 | 2:00.8 | ||
| 308 | Thomas Pilgerstorfer | 44 | AUT | 4,342 | 2:00.9 | ||
| 309 | Darrick Broudy 대릭 브로디 | 52 | KOR | 4,341 | 2:00.9 | ||
| 309 | Dave Maniscalco | 41 | USA | 4,341 | 2:00.9 | ||
| 311 | Scott Marrett | 39 | GA | USA | 4,338 | 2:01.0 | |
| 312 | Gavin Harrison | 60 | Ipswich | GBR | 4,337 | 2:01.0 | |
| 313 | Matthew Plutt | 34 | USA | 4,336 | 2:01.0 | ||
| 314 | MATT ANASON | 54 | USA | 4,335 | 2:01.1 | ||
| 315 | Lorenzo Corsi | 54 | ITA | 4,332 | 2:01.1 | ||
| 316 | Tynan Aherne | 20 | USA | 4,326 | 2:01.3 | ||
| 317 | Robert Shaw | 54 | USA | 4,325 | 2:01.3 | ||
| 317 | Jason Seidman | 43 | USA | 4,325 | 2:01.3 | ||
| 319 | Erik Hoeke | 42 | USA | 4,324 | 2:01.4 | ||
| 320 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 4,319 | 2:01.5 | |
| 320 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,319 | 2:01.5 | |
| 320 | Christoph Karst | 42 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,319 | 2:01.5 | |
| 323 | Julian Cowper | 31 | BEL | 4,316 | 2:01.6 | ||
| 324 | Kevin Probst | 39 | FRA | 4,309 | 2:01.8 | ||
| 324 | Frank Cornine | 41 | USA | 4,309 | 2:01.8 | ||
| 326 | Mackenzie Neer | 45 | USA | 4,307 | 2:01.8 | ||
| 327 | Simon Matthews | 47 | CAN | 4,306 | 2:01.9 | ||
| 327 | Jack Hill | 41 | USA | 4,306 | 2:01.9 | ||
| 329 | Franck Fauquembergue | 44 | Montdidier | FRA | FRENCH INDOOR ROWERS TEAM | 4,304 | 2:01.9 |
| 330 | Soohwan Kim | 52 | Yongin | KOR | 4,303 | 2:02.0 | |
| 331 | Carlos Oliveira | 42 | NZL | 4,301 | 2:02.0 | ||
| 332 | Manuel De | 39 | FRA | 4,297 | 2:02.1 | ||
| 333 | Christian Zmijewski | 37 | GER | 4,293 | 2:02.2 | ||
| 334 | Djéan IRITIE | 62 | BEL | 4,288 | 2:02.4 | ||
| 334 | David Ornstein | 33 | USA | 4,288 | 2:02.4 | ||
| 336 | William McDonald | 46 | QLD | AUS | 4,284 | 2:02.5 | |
| 337 | Ryan Kelly | 43 | Ashburn, VA | USA | Row House Ashburn | 4,283 | 2:02.5 |
| 338 | Blake Parrish | 40 | USA | 4,282 | 2:02.6 | ||
| 339 | Guy Moulson | 36 | GBR | 4,281 | 2:02.6 | ||
| 339 | José Rios | 49 | USA | 4,281 | 2:02.6 | ||
| 341 | Adam Hamideh | 27 | GBR | 4,280 | 2:02.6 | ||
| 342 | Marek Sznajdrowski | 48 | GBR | 4,278 | 2:02.7 | ||
| 343 | Mark Watson | 46 | AUS | 4,277 | 2:02.7 | ||
| 343 | Wesley Jung | 37 | Georgetown, TX | USA | 4,277 | 2:02.7 | |
| 345 | Guy Bailey | 59 | Perth, WA | AUS | 4,275 | 2:02.8 | |
| 345 | Tex Vertongen | 54 | USA | 4,275 | 2:02.8 | ||
| 345 | Bob A | 53 | USA | 4,275 | 2:02.8 | ||
| 348 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,274 | 2:02.8 | |
| 348 | Koen Lauryssen | 35 | BEL | 4,274 | 2:02.8 | ||
| 348 | Michelle Westhorpe | 44 | GBR | 4,274 | 2:02.8 |