Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Kelvin Lee	42		CHN		4,272	2:02.8
352	Mike Bleil	42		USA		4,269	2:02.9
353	Will Vick	53		USA		4,268	2:03.0
354	Tim Drudge	56		USA		4,267	2:03.0
354	Elis Lantto	32		SWE		4,267	2:03.0
356	Max Rück	35		GER		4,264	2:03.1
357	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,262	2:03.1
357	Ellinor Lagesson	34		SWE		4,262	2:03.1
357	Mark Van den Einde	50		NED		4,262	2:03.1
360	Māris Skujiņš	54	Jūrmala/Copenhagen	DEN		4,261	2:03.2
361	David Comeau	45		USA		4,255	2:03.3
362	Taehoon Seok	44	Seoul	KOR	Geobukseon -「거북선」	4,252	2:03.4
362	Craig Price	58	Coupeville, WA	USA	USMC Veterans	4,252	2:03.4
364	Jan Lautenschläger	44	Einhausen	GER		4,251	2:03.5
364	Christopher Sauriol	44	NY	USA	Buffalo Rowing Club	4,251	2:03.5
366	Joe Jackson	52		USA		4,248	2:03.5
367	Logan BENHAM	14		GBR		4,242	2:03.7
367	Mark Hawker	35		GBR		4,242	2:03.7
369	Luke Campbell-Crawford	44		USA		4,241	2:03.7
370	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,240	2:03.8
371	Michael Hillegass	55		USA		4,239	2:03.8
372	Matt Tapia	56		USA		4,238	2:03.8
373	Scott Eberle	48		USA		4,236	2:03.9
374	Cory McDonough	52		USA		4,235	2:03.9
374	RJ White	42	Dallas, TX	USA		4,235	2:03.9
376	Megan Roark	36		USA		4,233	2:04.0
377	Peter Trabinger	55		AUS		4,231	2:04.0
377	Louis Berra	53		USA		4,231	2:04.0
379	Bryan Olsen	38		USA		4,227	2:04.2
380	Lewis Heal	36		GBR		4,224	2:04.2
381	Kurt Azzopardi	40		MLT		4,223	2:04.3
382	McLean Beto	37		USA		4,218	2:04.4
382	Dan Milam	49	Singapore	SIN		4,218	2:04.4
384	Meneer Zeeuw	41		NED		4,216	2:04.5
384	Henry Volans	44		GBR		4,216	2:04.5
386	Paul Jardine	64	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	4,214	2:04.5
386	Scott Jensen	52	PA	USA		4,214	2:04.5
386	Mike Chapman	67		GBR		4,214	2:04.5
389	Tim Martin	50		USA		4,210	2:04.7
390	Jason Otto	43	NC	USA	University at Buffalo	4,208	2:04.7
391	Russell Hall	45		GBR		4,207	2:04.7
392	Josh Sandler	46		USA		4,206	2:04.8
393	JW Lokin	71		NED		4,205	2:04.8
394	Dado Javor	36		CAN		4,204	2:04.8
395	Silvan Reich	49		SUI		4,203	2:04.9
396	Jason McCarthy	46		USA		4,198	2:05.0
397	Tom Titsworth	58		USA		4,197	2:05.0
398	Jason Tonne	47		USA		4,196	2:05.1
399	Daniel Hodgson	46		AUS		4,195	2:05.1
399	Roberto Prezzi	61		BEL		4,195	2:05.1