Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dan .	46		AUS		4,195	2:05.1
501	Roberto Prezzi	61		BEL		4,195	2:05.1
503	Jason Keller	40		USA		4,194	2:05.1
503	Guilherme Santana	38		AFG		4,194	2:05.1
505	Jonny todd	49		GBR		4,193	2:05.2
505	Cortland Marix	46		USA		4,193	2:05.2
507	Alex Fee	42		USA		4,192	2:05.2
508	R Marx	42		NZL		4,191	2:05.2
509	Preston Hill	47		AUS		4,190	2:05.2
510	Silvia Bornhofen	50	Saarburg	GER		4,188	2:05.3
510	Tyler Moore	43	Camden, NC	USA	U.S. Navy	4,188	2:05.3
510	Stephen Grenholm	67	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,188	2:05.3
513	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,187	2:05.3
513	Rafał Kruppa	52	Zabrze	POL		4,187	2:05.3
515	Matt Fales	58		USA		4,184	2:05.4
515	Todd Kamrud	55	MN	USA		4,184	2:05.4
517	Nic Golden	56		CAN	Saskatoon Rowing Club	4,183	2:05.5
518	Lionel Deltenre	35		BEL		4,182	2:05.5
519	Tim Rude	53		USA		4,180	2:05.5
520	Greg MacNeil	50		USA		4,179	2:05.6
520	Chris O'Rourke	47		USA		4,179	2:05.6
522	Dominic Minett	59	Cambridge	GBR	Red Line Rowers	4,178	2:05.6
522	Patrick Alix	62		USA		4,178	2:05.6
524	Owen Frazier	35		USA		4,177	2:05.6
524	Lucas Lucco	34		BRA		4,177	2:05.6
526	Jochen Hess	54		GER		4,176	2:05.7
526	Ben Schmidt	43		USA		4,176	2:05.7
528	Erdal Can	52		NED		4,175	2:05.7
528	Tim Row	49		USA		4,175	2:05.7
528	Peter Messeyne	46		BEL		4,175	2:05.7
531	Asaf Elbaz	45		ISR		4,174	2:05.7
532	Steve Rocha	65	Modesto, CA	USA		4,173	2:05.8
533	Josh Britton	46		USA		4,171	2:05.8
534	Jerry DeMaio	55	MA	USA	United States Air Force Academy	4,169	2:05.9
535	Owen Dwyer	67		NZL		4,166	2:06.0
535	Jeancarlo Colonio	31		PER		4,166	2:06.0
537	Archie Batten	23	Leicester	GBR		4,165	2:06.0
538	James Cox	29	Gold Coast, QLD	AUS		4,164	2:06.0
539	Erik Belcke	54	Kaarst	GER		4,161	2:06.1
540	David Plaskitt	75	Bath	GBR		4,160	2:06.2
540	Alex Thimons	40		USA		4,160	2:06.2
542	Gabriel Jaynes	43		USA		4,159	2:06.2
543	Sarah Enright	48		IRL		4,158	2:06.2
544	Juha Oksanen	44		FIN		4,156	2:06.3
544	Rogier Steenhuis	45		NED		4,156	2:06.3
546	Michael Beermann	47		GER		4,154	2:06.3
547	Jens Kniebeuge	60		GER		4,152	2:06.4
547	Paul Hinson	63	Greeneville, TN	USA		4,152	2:06.4
547	Taylor King	31		USA		4,152	2:06.4
550	Ryan Judd	38		USA		4,151	2:06.4