Workout of the Day
« January 1, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ben Theobold | 50 | GBR | 4,114 | 2:07.6 | ||
| 502 | Douglas Chappell | 68 | AUS | 4,112 | 2:07.6 | ||
| 502 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,112 | 2:07.6 |
| 504 | Abi Smeaton | 54 | GBR | 4,110 | 2:07.7 | ||
| 505 | Kate Martin | 54 | San Jose, CA | USA | Los Gatos Rowing Club | 4,108 | 2:07.7 |
| 506 | Gavin Reeves | 50 | GBR | 4,107 | 2:07.8 | ||
| 506 | Bruce Campbell | 58 | GBR | 4,107 | 2:07.8 | ||
| 506 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 4,107 | 2:07.8 |
| 509 | C S | 58 | USA | 4,106 | 2:07.8 | ||
| 509 | John Wingerter | 46 | USA | 4,106 | 2:07.8 | ||
| 509 | Kevin Harper | 38 | USA | 4,106 | 2:07.8 | ||
| 509 | Anton M. | 42 | ESP | 4,106 | 2:07.8 | ||
| 513 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,104 | 2:07.9 |
| 514 | Philipp Rudolph | 24 | GER | 4,101 | 2:08.0 | ||
| 515 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,100 | 2:08.0 | |
| 515 | Ankur B | 37 | USA | 4,100 | 2:08.0 | ||
| 517 | Richard Redel | 65 | GER | 4,099 | 2:08.0 | ||
| 518 | Christian Reichert | 43 | GER | 4,098 | 2:08.1 | ||
| 518 | Richard van Doeselaar | 40 | NED | 4,098 | 2:08.1 | ||
| 520 | Palle Dinesen | 55 | DEN | 4,097 | 2:08.1 | ||
| 521 | Howard Moate | 60 | Selby | GBR | 4,093 | 2:08.2 | |
| 521 | Brandon Ohmie | 43 | USA | 4,093 | 2:08.2 | ||
| 523 | Sim McDonald | 56 | AUS | 4,092 | 2:08.2 | ||
| 523 | Jen Burford | 49 | Port Hope, ON | CAN | 4,092 | 2:08.2 | |
| 525 | Mark Gillard | 63 | Kenilworth | GBR | 4,091 | 2:08.3 | |
| 525 | J Lavoie | 30 | CAN | Saskatoon Rowing Club | 4,091 | 2:08.3 | |
| 527 | Susanne Kokozinski | 61 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 4,090 | 2:08.3 |
| 528 | Stuart Leslie | 47 | GBR | 4,086 | 2:08.4 | ||
| 528 | John Reho | 41 | USA | 4,086 | 2:08.4 | ||
| 528 | Landon Crapo | 35 | USA | 4,086 | 2:08.4 | ||
| 528 | BD Fleece | 44 | CO | USA | 4,086 | 2:08.4 | |
| 532 | Michelle League | 34 | USA | 4,084 | 2:08.5 | ||
| 532 | Ariel Carini | 52 | San Miguel | ARG | 4,084 | 2:08.5 | |
| 534 | r den hartog | 66 | NED | 4,081 | 2:08.6 | ||
| 535 | Michael Scheffler | 48 | GER | 4,079 | 2:08.7 | ||
| 536 | Zach Flaum | 38 | USA | 4,077 | 2:08.7 | ||
| 537 | Emma Kurtz | 39 | AUS | 4,076 | 2:08.8 | ||
| 538 | Nathan Stout | 64 | Overland Park, KS | USA | 4,075 | 2:08.8 | |
| 539 | Josh Hildebrand | 42 | USA | 4,072 | 2:08.9 | ||
| 540 | Thomas Geiger | 47 | AUT | 4,071 | 2:08.9 | ||
| 541 | Judit Gyuru | 49 | HUN | 4,069 | 2:09.0 | ||
| 542 | Elke Maßmann | 50 | GER | 4,068 | 2:09.0 | ||
| 542 | Ben Gibbons | 44 | CAN | 4,068 | 2:09.0 | ||
| 544 | Lukas Kusch | 39 | GER | 4,067 | 2:09.0 | ||
| 544 | Mark Hatcher | 50 | GBR | 4,067 | 2:09.0 | ||
| 544 | Huy Dang Le-Ngo | 34 | North York, ON | CAN | 4,067 | 2:09.0 | |
| 547 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,066 | 2:09.1 |
| 547 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,066 | 2:09.1 |
| 549 | Anna Davison | 57 | NZL | 4,065 | 2:09.1 | ||
| 549 | Tobias Pohl | 47 | GER | 4,065 | 2:09.1 |