Workout of the Day
« January 1, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ben Schmidt | 43 | USA | 4,176 | 2:05.7 | ||
| 452 | Erdal Can | 52 | NED | 4,175 | 2:05.7 | ||
| 452 | Tim Row | 49 | USA | 4,175 | 2:05.7 | ||
| 452 | Peter Messeyne | 46 | BEL | 4,175 | 2:05.7 | ||
| 455 | Asaf Elbaz | 45 | ISR | 4,174 | 2:05.7 | ||
| 456 | Josh Britton | 46 | USA | 4,171 | 2:05.8 | ||
| 457 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 4,169 | 2:05.9 |
| 458 | Owen Dwyer | 67 | NZL | 4,166 | 2:06.0 | ||
| 458 | Jeancarlo Colonio | 31 | PER | 4,166 | 2:06.0 | ||
| 460 | Archie Batten | 23 | Leicester | GBR | 4,165 | 2:06.0 | |
| 461 | James Cox | 29 | Gold Coast, QLD | AUS | 4,164 | 2:06.0 | |
| 462 | Erik Belcke | 54 | Kaarst | GER | 4,161 | 2:06.1 | |
| 463 | David Plaskitt | 75 | Bath | GBR | 4,160 | 2:06.2 | |
| 464 | Gabriel Jaynes | 43 | USA | 4,159 | 2:06.2 | ||
| 465 | Sarah Enright | 48 | IRL | 4,158 | 2:06.2 | ||
| 466 | Juha Oksanen | 44 | FIN | 4,156 | 2:06.3 | ||
| 466 | Rogier Steenhuis | 45 | NED | 4,156 | 2:06.3 | ||
| 468 | Michael Beermann | 47 | GER | 4,154 | 2:06.3 | ||
| 469 | Jens Kniebeuge | 60 | GER | 4,152 | 2:06.4 | ||
| 469 | Paul Hinson | 63 | Greeneville, TN | USA | 4,152 | 2:06.4 | |
| 471 | Ryan Judd | 38 | USA | 4,151 | 2:06.4 | ||
| 471 | Rory Sh | 16 | GBR | St Ives Rowing Club, Cambridgeshire, UK | 4,151 | 2:06.4 | |
| 473 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,150 | 2:06.5 |
| 473 | Bobby Gaskin | 38 | USA | 4,150 | 2:06.5 | ||
| 475 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 4,149 | 2:06.5 | |
| 476 | Brian Mcintosh | 59 | GBR | 4,148 | 2:06.5 | ||
| 477 | Candy Connor-Wong | 47 | GBR | 4,147 | 2:06.5 | ||
| 478 | Briony Lancaster | 54 | GBR | 4,145 | 2:06.6 | ||
| 478 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 4,145 | 2:06.6 | |
| 480 | Eelke Vdb | 42 | NED | 4,142 | 2:06.7 | ||
| 480 | Dirk Linder | 60 | GER | 4,142 | 2:06.7 | ||
| 482 | Rudolf Reiter | 70 | GER | 4,139 | 2:06.8 | ||
| 482 | Benjamin Johnson | 56 | Bernardsville, NJ | NED | 4,139 | 2:06.8 | |
| 482 | Alex Niermeyer | 28 | USA | 4,139 | 2:06.8 | ||
| 485 | Paul Tevis | 47 | USA | 4,138 | 2:06.8 | ||
| 486 | Sara Johnston | 38 | GBR | 4,137 | 2:06.9 | ||
| 487 | Dominic Gosling | 35 | GBR | 4,134 | 2:06.9 | ||
| 487 | Judy Wilson | 59 | Deland, FL | USA | All-American Rowing Camp | 4,134 | 2:06.9 |
| 489 | Marcus Wills | 59 | GBR | 4,131 | 2:07.0 | ||
| 490 | Vegard Torset | 50 | NOR | 4,130 | 2:07.1 | ||
| 491 | Damon Eason | 49 | Dallas, TX | USA | 4,129 | 2:07.1 | |
| 491 | Jeni Herrera | 49 | KS | USA | Topeka Rowing Association | 4,129 | 2:07.1 |
| 493 | Daniel Shapiro | 37 | USA | 4,128 | 2:07.1 | ||
| 494 | Pok Pok | 36 | HKG | 4,124 | 2:07.3 | ||
| 495 | Karl-Patrik Kresoja | 33 | GER | 4,121 | 2:07.3 | ||
| 496 | Claire Harry | 62 | GBR | 4,120 | 2:07.4 | ||
| 497 | Gerben van der Meulen | 58 | NED | 4,119 | 2:07.4 | ||
| 498 | Thomas Kieliba | 54 | Würzburg | GER | 4,115 | 2:07.5 | |
| 498 | Maurice Givens | 56 | USA | 4,115 | 2:07.5 | ||
| 498 | Peter Curley | 60 | GBR | 4,115 | 2:07.5 |