Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Will Britton	52		GBR		4,799	1:49.3
52	Lukáš Škrobák	35		CZE		4,796	1:49.4
53	Alan Reid	44	Glasgow	GBR		4,790	1:49.6
54	Samuel Dowsett	40		GBR		4,789	1:49.6
55	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,786	1:49.6
56	Bradley World	48		AUS	Matto FS	4,785	1:49.7
56	Alexander K	9		GBR		4,785	1:49.7
58	Joël Saurin	58		FRA		4,784	1:49.7
59	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	4,783	1:49.7
60	Levi Callinan	42		GBR		4,775	1:49.9
61	Nathan Edwards	41		USA		4,768	1:50.1
62	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,766	1:50.1
63	Maxime-Hubert Schreurs	36		BEL		4,765	1:50.1
64	Kenny Siroyt	46		BEL	Belgian Army Rowers	4,756	1:50.3
65	Alex Mos	28		UKR		4,753	1:50.4
66	Nico Rawee	61	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,749	1:50.5
66	Carlitos Gonzalez	45	Clermont , FL	USA		4,749	1:50.5
68	Reed Rediger	44	Lincoln , NE	USA		4,747	1:50.5
69	Matt Hickman	50	GA	USA		4,730	1:50.9
70	Florent Aubry	39		FRA		4,727	1:51.0
71	Phillip Brazel	58	NSW	AUS		4,720	1:51.2
71	Wilson Feuerstein	-		AUT		4,720	1:51.2
73	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,718	1:51.2
74	Niall Enright	47		IRL		4,717	1:51.2
74	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	4,717	1:51.2
74	Andreas Refanidis	44	Kefalonia	GRE		4,717	1:51.2
77	Kimmo Perkiö	53	Vantaa	FIN		4,712	1:51.4
78	Ciaran Brannigan	39		IRL		4,707	1:51.5
79	Matt Radik	49		USA	U.S. Army Veterans	4,704	1:51.6
80	James Long	67		USA		4,701	1:51.6
81	Roman NOVOTNÝ	59		CZE		4,698	1:51.7
82	Laurence Barry	59		GBR		4,693	1:51.8
83	Toby Cartwright	47	Brackley	GBR		4,690	1:51.9
83	Kelvin Slaughter	48		GBR		4,690	1:51.9
85	Brett Weddell	49	Goshen, IN	USA		4,687	1:52.0
86	Udo Meyer	50		GER		4,685	1:52.0
87	Stephen Riker	42		USA		4,684	1:52.0
87	Piotr Zieliński	46		POL		4,684	1:52.0
89	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,683	1:52.1
90	Michael Hayhurst	55	El Chuco, TX	USA		4,674	1:52.3
90	Devin Maxwell	36		USA		4,674	1:52.3
92	Johannes Lesch	46	Kassel	GER		4,670	1:52.4
93	David Johnson	61		GBR		4,668	1:52.4
93	Chris Williams	46		USA		4,668	1:52.4
95	Erik Carlson	46	Joliet, IL	USA		4,661	1:52.6
96	Ian Bathgate	41		GBR		4,660	1:52.6
97	Alexander Cmil	55	Denver, CO	USA		4,655	1:52.7
98	Simon Parker	58		GBR		4,654	1:52.8
99	Chris Spalding	43		AUS		4,652	1:52.8
100	John Darling	54	Chapel Hill, NC	USA		4,647	1:52.9