Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Rory Sh | 16 | GBR | St Ives Rowing Club, Cambridgeshire, UK | 4,151 | 2:06.4 | |
| 552 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,150 | 2:06.5 |
| 552 | Bobby Gaskin | 38 | USA | 4,150 | 2:06.5 | ||
| 554 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 4,149 | 2:06.5 | |
| 555 | Brian Mcintosh | 59 | GBR | 4,148 | 2:06.5 | ||
| 556 | Candy Connor-Wong | 47 | GBR | 4,147 | 2:06.5 | ||
| 557 | Briony Lancaster | 54 | GBR | 4,145 | 2:06.6 | ||
| 557 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 4,145 | 2:06.6 | |
| 559 | Matt Stearmer | 51 | Upper Arlington , OH | USA | Greater Columbus Rowing Association | 4,143 | 2:06.7 |
| 560 | Eelke Vdb | 42 | NED | 4,142 | 2:06.7 | ||
| 560 | Dirk Linder | 60 | GER | 4,142 | 2:06.7 | ||
| 562 | Rudolf Reiter | 70 | Warendorf | GER | 4,139 | 2:06.8 | |
| 562 | Benjamin Johnson | 56 | Bernardsville, NJ | USA | 4,139 | 2:06.8 | |
| 562 | Alex Niermeyer | 28 | USA | 4,139 | 2:06.8 | ||
| 565 | Paul Tevis | 47 | USA | 4,138 | 2:06.8 | ||
| 566 | Sara Johnston | 38 | GBR | 4,137 | 2:06.9 | ||
| 567 | Dominic Gosling | 35 | GBR | 4,134 | 2:06.9 | ||
| 567 | Judy Wilson | 59 | Deland, FL | USA | All-American Rowing Camp | 4,134 | 2:06.9 |
| 569 | Corey Cox | 34 | USA | 4,133 | 2:07.0 | ||
| 570 | Marcus Wills | 59 | GBR | 4,131 | 2:07.0 | ||
| 571 | Vegard Torset | 50 | NOR | 4,130 | 2:07.1 | ||
| 572 | Damon Eason | 49 | Dallas, TX | USA | 4,129 | 2:07.1 | |
| 572 | Jeni Herrera | 49 | KS | USA | Topeka Rowing Association | 4,129 | 2:07.1 |
| 572 | Scott Monfre | 38 | USA | 4,129 | 2:07.1 | ||
| 575 | Daniel Shapiro | 37 | USA | 4,128 | 2:07.1 | ||
| 576 | Pok Pok | 36 | HKG | 4,124 | 2:07.3 | ||
| 577 | Greg Longo | 60 | USA | 4,123 | 2:07.3 | ||
| 578 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,122 | 2:07.3 | |
| 579 | Karl-Patrik Kresoja | 33 | GER | 4,121 | 2:07.3 | ||
| 579 | Todd Belvo | 62 | Brighton, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,121 | 2:07.3 |
| 581 | Claire Harry | 62 | GBR | 4,120 | 2:07.4 | ||
| 582 | Gerben van der Meulen | 58 | NED | 4,119 | 2:07.4 | ||
| 583 | Thomas Kieliba | 54 | Würzburg | GER | 4,115 | 2:07.5 | |
| 583 | Maurice Givens | 56 | USA | 4,115 | 2:07.5 | ||
| 583 | Peter Curley | 60 | GBR | 4,115 | 2:07.5 | ||
| 583 | Sophia D’Angelo | 35 | USA | 4,115 | 2:07.5 | ||
| 587 | Ben Theobold | 50 | GBR | 4,114 | 2:07.6 | ||
| 588 | Douglas Chappell | 68 | AUS | 4,112 | 2:07.6 | ||
| 588 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,112 | 2:07.6 |
| 590 | Abi Smeaton | 54 | GBR | 4,110 | 2:07.7 | ||
| 591 | Bryan Allard | 45 | USA | 4,109 | 2:07.7 | ||
| 592 | Kate Martin | 54 | San Jose, CA | USA | Los Gatos Rowing Club | 4,108 | 2:07.7 |
| 593 | Gavin Reeves | 50 | GBR | 4,107 | 2:07.8 | ||
| 593 | Bruce Campbell | 58 | GBR | 4,107 | 2:07.8 | ||
| 593 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 4,107 | 2:07.8 |
| 596 | C S | 58 | USA | 4,106 | 2:07.8 | ||
| 596 | John Wingerter | 46 | USA | 4,106 | 2:07.8 | ||
| 596 | Kevin Harper | 38 | USA | 4,106 | 2:07.8 | ||
| 596 | Anton M. | 42 | ESP | 4,106 | 2:07.8 | ||
| 600 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,104 | 2:07.9 |