Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 3,992 | 2:11.5 |
| 702 | Jacquelyn Whiting | 57 | USA | 3,991 | 2:11.5 | ||
| 703 | Benjamin Lambrecht | 42 | GER | 3,990 | 2:11.5 | ||
| 703 | Jörg R | 38 | GER | 3,990 | 2:11.5 | ||
| 705 | Rod Wark | 66 | GBR | 3,989 | 2:11.6 | ||
| 705 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,989 | 2:11.6 | |
| 707 | Mark Hesketh | 67 | GBR | 3,984 | 2:11.7 | ||
| 707 | Steve Harris | 56 | GBR | 3,984 | 2:11.7 | ||
| 707 | Florian Troubat | 38 | Biarritz | FRA | 3,984 | 2:11.7 | |
| 710 | Steven Donovan | 43 | USA | 3,983 | 2:11.8 | ||
| 711 | Jayne Creamer | 63 | QLD | AUS | 3,982 | 2:11.8 | |
| 712 | Biff Powell | 59 | Charlotte, NC | USA | 3,981 | 2:11.8 | |
| 713 | Christian Egger | 39 | AUT | 3,979 | 2:11.9 | ||
| 713 | Kevin Bluemke | 43 | USA | 3,979 | 2:11.9 | ||
| 715 | Torsten Fuchs | 57 | Niedernberg | GER | 3,974 | 2:12.1 | |
| 716 | Patrick Duttweiler | 39 | USA | 3,973 | 2:12.1 | ||
| 717 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,972 | 2:12.1 |
| 718 | Coltin Dolha | 36 | CAN | 3,971 | 2:12.2 | ||
| 719 | Steve Hizak | 61 | Vienna, WV | USA | 3,970 | 2:12.2 | |
| 720 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 3,968 | 2:12.3 |
| 720 | Jamie Starr | 50 | USA | 3,968 | 2:12.3 | ||
| 722 | Inken Passe | 55 | GER | Hattinger Ruderverein e.V. 1923 | 3,966 | 2:12.3 | |
| 722 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,966 | 2:12.3 |
| 722 | Rachel Dowd | 30 | USA | 3,966 | 2:12.3 | ||
| 725 | Wayne Bailey | 66 | AUS | 3,965 | 2:12.4 | ||
| 725 | Virgilio Atzori | 48 | Assemini | ITA | 3,965 | 2:12.4 | |
| 725 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,965 | 2:12.4 | |
| 728 | Carsten Scheuer | 41 | GER | 3,964 | 2:12.4 | ||
| 729 | Freeman Winslow | 60 | USA | 3,963 | 2:12.4 | ||
| 730 | John Nelson | 63 | Lebanon, TN | USA | 3,962 | 2:12.5 | |
| 730 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 3,962 | 2:12.5 |
| 730 | Bill Graf | 46 | USA | 3,962 | 2:12.5 | ||
| 730 | Gena McKinley | 44 | USA | 3,962 | 2:12.5 | ||
| 734 | Heather Walker | 50 | AUS | 3,960 | 2:12.5 | ||
| 734 | Cherie Bell | 56 | QLD | AUS | 3,960 | 2:12.5 | |
| 736 | Curtis Chao | 56 | TPE | 3,958 | 2:12.6 | ||
| 737 | Jacinda Allwood | 51 | NZL | 3,957 | 2:12.6 | ||
| 737 | Andrew Soutar | 57 | GBR | 3,957 | 2:12.6 | ||
| 737 | Larry Hines | 65 | Littleton, CO | USA | 3,957 | 2:12.6 | |
| 740 | Tyler Payne | 39 | USA | 3,956 | 2:12.7 | ||
| 741 | Sabine Brendt | 40 | GER | 3,955 | 2:12.7 | ||
| 742 | Tim Starbuck | 47 | USA | 3,954 | 2:12.7 | ||
| 743 | Ramona Thiem | 49 | GER | 3,953 | 2:12.8 | ||
| 743 | Erik Ross | - | Columbus, OH | USA | 3,953 | 2:12.8 | |
| 745 | Amanda Hook | 49 | GBR | 3,952 | 2:12.8 | ||
| 746 | Samantha Parsons | 39 | GBR | 3,950 | 2:12.9 | ||
| 746 | Wilhelm Stahlhut | 67 | Cammin | GER | 3,950 | 2:12.9 | |
| 746 | Lee Maddock | 55 | GBR | 3,950 | 2:12.9 | ||
| 746 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,950 | 2:12.9 |
| 750 | Christopher Brand | 55 | USA | 3,949 | 2:12.9 |