Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lee Taylor	50		GBR		3,825	2:17.2
802	Nichola S	48		AUS		3,823	2:17.3
803	Chris Spelman	50	Pawcatuck, CT	USA		3,822	2:17.3
804	Kevin Fong	40		CAN		3,818	2:17.5
805	Bryan Overly	52	Smyrna	GEO		3,817	2:17.5
806	Kylie O’Leary	53	Adelaide, SA	AUS		3,814	2:17.6
806	Graham Hainke	53		AUS		3,814	2:17.6
806	William Spence	76	Reno, NV	USA	Age Without Limits	3,814	2:17.6
809	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,812	2:17.7
810	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,810	2:17.7
811	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,809	2:17.8
812	Jukka Polso	64	Kokkola	FIN		3,808	2:17.8
812	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,808	2:17.8
814	Lotte Voets	42		BEL		3,807	2:17.9
814	Jonas Nissen	41		DEN		3,807	2:17.9
816	Qiyang HE	48		AUS		3,804	2:18.0
817	Riho Klettenberg	60		EST	The Diamonds (Over Sixties Erging Group)	3,799	2:18.1
817	Wilson Palacios	57	Andover, MA	USA		3,799	2:18.1
819	Jacquie S	49	WA	AUS		3,798	2:18.2
819	Colin Reid	58		GBR		3,798	2:18.2
821	Helen Beck	45		GER		3,793	2:18.4
821	Sidra Masud	35		GBR		3,793	2:18.4
823	Charles Whattam	54	Euchareena, NSW	AUS		3,792	2:18.4
824	Dana Scott	65		USA		3,791	2:18.4
824	Timothy Martin	54	ON	CAN		3,791	2:18.4
826	Arson Paul Taitano	43	TX	USA		3,790	2:18.5
827	Rosie Chase	25	Boston, MA	USA		3,789	2:18.5
828	Jon M	58	NT	AUS		3,788	2:18.5
829	Michele Richardson	-	CT	USA		3,786	2:18.6
830	Fiona Donahue	17		USA		3,785	2:18.7
831	James Buchanan	39		AUS		3,784	2:18.7
832	Rick Czerniak	59		USA		3,783	2:18.7
833	Daniela Brunner	48		GER		3,782	2:18.8
833	Chris Burke	51		USA		3,782	2:18.8
835	Adam Ressel	42		CAN		3,780	2:18.8
836	Karen Kristensen	56		DEN		3,773	2:19.1
836	Luigi Luigi	63		GER		3,773	2:19.1
836	Olivier Skrehot	48		CAN		3,773	2:19.1
839	Mike Marsh	76	DuPont, WA	USA		3,772	2:19.1
840	Elena Tereshina	66	Kyiv	UKR		3,771	2:19.2
840	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	3,771	2:19.2
840	Timo Laukkanen	52		FIN		3,771	2:19.2
843	Ryan Hurley	36		CAN		3,770	2:19.2
843	Alexander Elyasov	39	Utrecht	NED		3,770	2:19.2
843	Hasan Afzal	36		GBR	Street Parking	3,770	2:19.2
846	TB :)	47		GBR		3,769	2:19.2
847	Heinz-Jürgen Berghöfer	66		GER		3,768	2:19.3
847	Thomas Savage	-		USA		3,768	2:19.3
849	Danielle Hunt	48		USA		3,766	2:19.4
850	Zoe Osborne	52	Heathfield	GBR		3,764	2:19.4