Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Florian Troubat	38	Biarritz	FRA		3,984	2:11.7
752	Steven Donovan	43		USA		3,983	2:11.8
753	Jayne Creamer	63	QLD	AUS		3,982	2:11.8
754	Biff Powell	59	Charlotte, NC	USA		3,981	2:11.8
754	Dawn Welwood	58		CAN		3,981	2:11.8
756	Christian Egger	39		AUT		3,979	2:11.9
756	Kevin Bluemke	43		USA		3,979	2:11.9
758	Stacy Patch	36		USA		3,978	2:11.9
759	Torsten Fuchs	57	Niedernberg	GER		3,974	2:12.1
760	Patrick Duttweiler	39		USA		3,973	2:12.1
761	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,972	2:12.1
762	Coltin Dolha	36		CAN		3,971	2:12.2
763	Steve Hizak	61	Vienna, WV	USA		3,970	2:12.2
764	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	3,968	2:12.3
764	Jamie Starr	50		USA		3,968	2:12.3
766	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	3,966	2:12.3
766	Bob Walker	75	College Park, FL	USA	Fit2Row	3,966	2:12.3
766	Rachel Dowd	30		USA		3,966	2:12.3
769	Wayne Bailey	66		AUS		3,965	2:12.4
769	Virgilio Atzori	48	Assemini	ITA		3,965	2:12.4
769	Philip Casimiri	41	Mississauga, ON	CAN		3,965	2:12.4
772	Carsten Scheuer	41		GER		3,964	2:12.4
773	Freeman Winslow	60		USA		3,963	2:12.4
774	John Nelson	63	Lebanon, TN	USA		3,962	2:12.5
774	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,962	2:12.5
774	Bill Graf	46		USA		3,962	2:12.5
774	Gena McKinley	44		USA		3,962	2:12.5
778	Heather Walker	50		AUS		3,960	2:12.5
778	Cherie Bell	56	QLD	AUS		3,960	2:12.5
780	Curtis Chao	56		TPE		3,958	2:12.6
781	Jacinda Allwood	51		NZL		3,957	2:12.6
781	Andrew Soutar	57		GBR		3,957	2:12.6
781	Larry Hines	65	Littleton, CO	USA		3,957	2:12.6
784	Tyler Payne	39		USA		3,956	2:12.7
785	Sabine Brendt	40		GER		3,955	2:12.7
786	Tim Starbuck	47	Burlington, IA	USA		3,954	2:12.7
787	Ramona Thiem	49		GER		3,953	2:12.8
787	Erik Ross	-	Columbus, OH	USA		3,953	2:12.8
789	Amanda Hook	49		GBR		3,952	2:12.8
790	Liz Lipps	30		USA	Gorge Canoe Club	3,951	2:12.8
791	Samantha Parsons	39		GBR		3,950	2:12.9
791	Wilhelm Stahlhut	67	Cammin	GER		3,950	2:12.9
791	Lee Maddock	55		GBR		3,950	2:12.9
791	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,950	2:12.9
795	Christopher Brand	55		USA		3,949	2:12.9
795	John Phillips	72	Tumwater, WA	USA		3,949	2:12.9
795	Hoss Nowbar	58		USA		3,949	2:12.9
798	Miel Messeyne	13		BEL		3,944	2:13.1
798	Chris Davis	36		USA		3,944	2:13.1
798	Michael Davis	55		USA	The Old Breed	3,944	2:13.1