Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Christy Olsen	54		USA		4,024	2:10.4
652	francesco resmini	43	Milano	ITA		4,023	2:10.4
653	David Keane	58	ex Clare	GBR		4,022	2:10.5
653	Iwona Grucza	39		POL		4,022	2:10.5
655	George Desser	73	West End, NC	USA	RowAlong	4,021	2:10.5
655	Jeremy Tofte	49	Renton, WA	USA	Dojo3 Crossfit	4,021	2:10.5
657	Gerhard Fehkuehrer	44		AUT		4,020	2:10.5
657	Jeremy Joseph	67		GBR		4,020	2:10.5
659	Matthi B	64		GER		4,016	2:10.7
659	Ryan Porter	37		USA		4,016	2:10.7
659	Jay Forbes	61	Wichita , KS	USA	US Navy Veteran	4,016	2:10.7
662	Jeff Drahota	59	NE	USA		4,015	2:10.7
662	Benoît Légeret	42		SUI		4,015	2:10.7
662	Stephanie Thouars	49		FRA		4,015	2:10.7
665	Jan Segner	44		GER		4,014	2:10.7
666	Graeme McDonald	61	Hovborg	DEN		4,013	2:10.8
666	Adam Pieper	42	PA	USA		4,013	2:10.8
668	Antal Horváth	57		HUN		4,011	2:10.8
668	Raymond Hill	45	New Milford , NJ	USA		4,011	2:10.8
670	Klaus Immler	48		AUT		4,008	2:10.9
671	Rob Shurety	61	Woodbridge	GBR		4,007	2:11.0
671	Kenneth Berkuta	35		USA		4,007	2:11.0
673	Jeff Maxam	47		USA		4,006	2:11.0
674	Peter Lockwood	66	Greene, RI	USA		4,005	2:11.0
675	Jennifer Branlat	48	Trondheim	NOR		4,004	2:11.1
675	Edward Yakovlev	51	Odessa	UKR		4,004	2:11.1
677	N Liegel	48		USA		4,003	2:11.1
678	Jana Seidler	58		GER		4,002	2:11.1
679	Teddy Coonan	41		GBR		4,001	2:11.2
680	M. S.	47		GER		4,000	2:11.2
681	Natalie Jorion	43		USA		3,999	2:11.2
682	David Flomenhaft	65		USA		3,997	2:11.3
683	Stewart Taber	41		USA		3,993	2:11.4
684	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	3,992	2:11.5
685	Jacquelyn Whiting	57		USA		3,991	2:11.5
686	Benjamin Lambrecht	42		GER		3,990	2:11.5
686	Jörg R	38		GER		3,990	2:11.5
688	Rod Wark	66		GBR		3,989	2:11.6
688	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,989	2:11.6
690	Mark Hesketh	67		GBR		3,984	2:11.7
690	Steve Harris	56		GBR		3,984	2:11.7
690	Florian Troubat	38	Biarritz	FRA		3,984	2:11.7
693	Steven Donovan	43		USA		3,983	2:11.8
694	Jayne Creamer	63	QLD	AUS		3,982	2:11.8
695	Biff Powell	59	Charlotte, NC	USA		3,981	2:11.8
696	Christian Egger	39		AUT		3,979	2:11.9
696	Kevin Bluemke	43		USA		3,979	2:11.9
698	Torsten Fuchs	57	Niedernberg	GER		3,974	2:12.1
699	Patrick Duttweiler	39		USA		3,973	2:12.1
700	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,972	2:12.1