Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	mike daly	48		GBR		4,061	2:09.2
652	Craig Turlington	45	Sauk Rapids, MN	USA		4,060	2:09.3
652	Sabrina Edwards	17		GBR		4,060	2:09.3
654	David Logan	47		USA		4,059	2:09.3
655	Nik MAKARENKO	62		USA		4,058	2:09.3
655	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	4,058	2:09.3
655	Chelsea Richards	46		USA		4,058	2:09.3
658	Jonathan Wong	33		USA		4,057	2:09.4
658	Natalie Moreland	40		USA	Topeka Rowing Association	4,057	2:09.4
660	jeremy neale	39		GBR		4,056	2:09.4
661	Roger Dix	69	Ilmer	GBR		4,052	2:09.5
662	Antonietta Spina	52		SUI		4,051	2:09.5
663	Doug Branscombe	64	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:09.6
663	Patrick McLain	39	Kalamazoo	USA		4,050	2:09.6
665	Jordan Harris	42		AUS		4,049	2:09.6
665	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	4,049	2:09.6
665	Chris Jacques	59		USA		4,049	2:09.6
668	Rob Mair	48		AUS		4,048	2:09.6
668	Rene Andersen	59	Virum	DEN		4,048	2:09.6
668	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	4,048	2:09.6
671	Margaret Snell	44	Bangor, ME	USA		4,047	2:09.7
672	Parcival Willems	55	Amersfoort	NED		4,045	2:09.7
672	Steve Batham	70	Llandudno	GBR	Welsh Sea Rowing Association (W.S.R.A.)	4,045	2:09.7
674	YOUNGHWAN KIM	44		KOR		4,044	2:09.8
674	Todd Brown	58		USA		4,044	2:09.8
676	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	4,042	2:09.8
677	Kent Maclean	67		CAN		4,041	2:09.9
678	Stewart Holder	40		GBR		4,040	2:09.9
679	Joachim Ramacher	66	Ludwigsburg	GER		4,039	2:09.9
679	Carla Escartin	35		ESP		4,039	2:09.9
679	Jonathan Frost	44		CAN		4,039	2:09.9
679	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	4,039	2:09.9
683	Yitz Grabie	39		USA		4,038	2:10.0
684	Gavin Clothier	40		AUS		4,037	2:10.0
684	Willow Thomas	45		GBR		4,037	2:10.0
684	Kyle Gaccione	49	02865, RI	USA		4,037	2:10.0
684	Faizal Ibrahim	45		USA		4,037	2:10.0
684	Brad Bittinger	41		USA		4,037	2:10.0
689	Roger Butler	49		USA		4,036	2:10.0
690	Michael James	57	GA	USA		4,035	2:10.1
690	Brandon Harrell	65		USA		4,035	2:10.1
692	Rheanna Bensel	42		USA		4,032	2:10.2
692	Christian Jumpertz	43		GER		4,032	2:10.2
694	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,031	2:10.2
694	Karl Goepfrich	60		USA		4,031	2:10.2
696	Brad Cornies	38		CAN		4,030	2:10.2
696	Neil Rabideau	62	Rockingham Co, NH	USA		4,030	2:10.2
698	Nigel Beagarie	72		GBR		4,029	2:10.3
699	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,028	2:10.3
700	Rose Dziedzic	36		USA		4,027	2:10.3