Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sabrina Edwards	17		GBR		4,060	2:09.3
602	David Logan	47		USA		4,059	2:09.3
603	Nik MAKARENKO	62		USA		4,058	2:09.3
603	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	4,058	2:09.3
603	Chelsea Richards	46		USA		4,058	2:09.3
606	Jonathan Wong	33		USA		4,057	2:09.4
606	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	4,057	2:09.4
608	jeremy neale	39		GBR		4,056	2:09.4
609	Roger Dix	69	Ilmer	GBR		4,052	2:09.5
610	Antonietta Spina	52		SUI		4,051	2:09.5
611	Doug Branscombe	64	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:09.6
611	Patrick McLain	39	Kalamazoo	USA		4,050	2:09.6
613	Jordan Harris	42		AUS		4,049	2:09.6
613	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	4,049	2:09.6
613	Chris Jacques	59		USA		4,049	2:09.6
616	Rob Mair	48		AUS		4,048	2:09.6
616	Rene Andersen	59	Virum	DEN		4,048	2:09.6
616	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	4,048	2:09.6
619	Margaret Snell	44	Bangor, ME	USA		4,047	2:09.7
620	Parcival Willems	55	Amersfoort	NED		4,045	2:09.7
620	Steve Batham	70	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	4,045	2:09.7
622	YOUNGHWAN KIM	44		KOR		4,044	2:09.8
622	Todd Brown	58		USA		4,044	2:09.8
624	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	4,042	2:09.8
625	Stewart Holder	40		GBR		4,040	2:09.9
626	Joachim Ramacher	66		GER		4,039	2:09.9
626	Carla Escartin	35		ESP		4,039	2:09.9
626	Jonathan Frost	44		CAN		4,039	2:09.9
626	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	4,039	2:09.9
630	Yitz Grabie	39		USA		4,038	2:10.0
631	Gavin Clothier	40		AUS		4,037	2:10.0
631	Willow Thomas	45		GBR		4,037	2:10.0
631	Kyle Gaccione	49	02865, RI	USA		4,037	2:10.0
634	Roger Butler	49		USA		4,036	2:10.0
635	Michael James	57	GA	USA		4,035	2:10.1
635	Brandon Harrell	65		USA		4,035	2:10.1
637	Rheanna Bensel	42		USA		4,032	2:10.2
637	Christian Jumpertz	43		GER		4,032	2:10.2
639	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,031	2:10.2
639	Karl Goepfrich	60		USA		4,031	2:10.2
641	Brad Cornies	38		CAN		4,030	2:10.2
641	Neil Rabideau	62	Rockingham Co, NH	USA		4,030	2:10.2
643	Nigel Beagarie	72		GBR		4,029	2:10.3
644	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,028	2:10.3
645	Rose Dziedzic	36		USA		4,027	2:10.3
646	Werner G	59	Eichgraben	AUT		4,026	2:10.4
646	Mike Shipley	60		USA		4,026	2:10.4
646	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	4,026	2:10.4
649	Jonathan Gottfried	49		PUR		4,025	2:10.4
650	Jackie Buck	51		GBR		4,024	2:10.4