Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	ilseok Jeong	46		KOR		3,710	2:21.5
901	Gian Luca Marta	68	Torino	ITA		3,710	2:21.5
903	Lutz Hesse	35		GER		3,709	2:21.5
903	Dave Gilson	51	Niskayuna, NY	USA		3,709	2:21.5
905	Tim Fletcher	58		USA		3,708	2:21.5
906	elocin Freeze	42		GER		3,703	2:21.7
906	Christine Prange	48		GER		3,703	2:21.7
906	David Allard	40		USA		3,703	2:21.7
909	Peter Vth	50	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,699	2:21.9
909	Gregor Samyn	60	Beringen	BEL		3,699	2:21.9
911	Christoph Gärtner	44		GER		3,698	2:21.9
912	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,697	2:22.0
912	Catherine Krout	50		USA		3,697	2:22.0
914	H Henry	58		AUS		3,693	2:22.1
915	Corrie Wijbenga	45		NED		3,692	2:22.1
915	Jodie OMalley	51	Boston, MA	USA		3,692	2:22.1
915	Aaron Moyce	45		GBR		3,692	2:22.1
918	David Herring	50	IN	USA		3,691	2:22.2
919	alexander mccall	56	Mobile, AL	USA		3,688	2:22.3
920	R2 Dzwo	47		GER		3,686	2:22.4
920	Alex Warthen	50		USA		3,686	2:22.4
922	Sarah Burgess	55		GBR		3,685	2:22.4
923	Geidi Kruusmann	44		EST		3,684	2:22.5
924	Kelton Maynard	46		USA		3,682	2:22.5
925	Jason Barnes	48		USA		3,681	2:22.6
925	Jessica Soares de Souza	45	Chester, VA	USA	Virginia Boat Club	3,681	2:22.6
927	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,680	2:22.6
928	Geoff Storey	58		GBR		3,679	2:22.7
928	Laurie Colbourn	60	Wallingford	USA		3,679	2:22.7
930	Lee Marsh	50		GBR		3,678	2:22.7
931	Steve Cacciola	43		USA		3,676	2:22.8
932	Marco Emrich	45		GER		3,675	2:22.8
933	Taylor Morrow	30		USA		3,674	2:22.8
934	Johanna Paulsson	37		DEN		3,666	2:23.2
934	Steven Risch	60		USA		3,666	2:23.2
934	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,666	2:23.2
937	Hank Fallon	75	Atlanta , GA	USA		3,665	2:23.2
938	luis f	35		USA		3,664	2:23.2
939	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,663	2:23.3
940	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,661	2:23.4
941	Joe Bilello	56	Medford, NJ	USA		3,660	2:23.4
941	Bonnie Martin	60		USA		3,660	2:23.4
941	Marita Quiroz	44	Kent, WA	USA	Street Parking	3,660	2:23.4
941	Ronald Horan	52		USA		3,660	2:23.4
945	John O’Sullivan	60		USA		3,658	2:23.5
946	Adam Altman	50	Chicago, IL	USA		3,657	2:23.5
947	Mike Greene	61		GBR		3,656	2:23.5
948	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	3,654	2:23.6
948	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,654	2:23.6
948	Saptarshi Guha	50		USA		3,654	2:23.6