Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Rick Wilson | 59 | OH | USA | Age Without Limits | 3,853 | 2:16.2 |
| 902 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,852 | 2:16.2 | |
| 903 | Fiona Bayes | 39 | GBR | 3,851 | 2:16.3 | ||
| 903 | Andy Lee | 59 | USA | 3,851 | 2:16.3 | ||
| 905 | Patrick Monkelban | 51 | USA | 3,848 | 2:16.4 | ||
| 906 | Carrie Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 3,847 | 2:16.4 |
| 906 | Andrew Murphy | 62 | CA | USA | 3,847 | 2:16.4 | |
| 908 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,845 | 2:16.5 | |
| 908 | John Weil | 75 | New Orleans, LA | USA | 3,845 | 2:16.5 | |
| 910 | Drew Mitnick | 38 | DC | USA | 3,844 | 2:16.5 | |
| 911 | Ada W | 47 | CHN | 3,843 | 2:16.6 | ||
| 912 | Susan Spiegel | 65 | MO | USA | 3,842 | 2:16.6 | |
| 913 | Scott Biggerstaff | 62 | USA | 3,841 | 2:16.6 | ||
| 914 | Tim Girardi | 76 | USA | 3,840 | 2:16.7 | ||
| 915 | NC . | - | CRC | 3,839 | 2:16.7 | ||
| 915 | Logan Massie | 24 | USA | 3,839 | 2:16.7 | ||
| 917 | Connor Reardon | 27 | USA | 3,838 | 2:16.7 | ||
| 918 | Davin Augustine | 52 | AUS | 3,837 | 2:16.8 | ||
| 919 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,836 | 2:16.8 |
| 920 | Uli Negwer | 53 | GER | 3,834 | 2:16.9 | ||
| 920 | Annie Callaghan | 33 | USA | 3,834 | 2:16.9 | ||
| 920 | April Muilenburg | 59 | USA | 3,834 | 2:16.9 | ||
| 923 | David Boren | 40 | USA | 3,833 | 2:16.9 | ||
| 924 | Erin Henkes | 47 | USA | 3,832 | 2:17.0 | ||
| 925 | Irfan Jeeva | 48 | Leeds | GBR | 3,831 | 2:17.0 | |
| 925 | Goodwin Daniel | 36 | BEL | 3,831 | 2:17.0 | ||
| 927 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,829 | 2:17.1 | |
| 928 | Milly Swainsbury | 21 | NZL | 3,828 | 2:17.1 | ||
| 929 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,827 | 2:17.1 |
| 929 | Balasubramani Chandran | - | USA | 3,827 | 2:17.1 | ||
| 931 | Richard Dublon | 45 | USA | 3,826 | 2:17.2 | ||
| 932 | Lee Taylor | 50 | GBR | 3,825 | 2:17.2 | ||
| 933 | Nichola S | 48 | AUS | 3,823 | 2:17.3 | ||
| 934 | Chris Spelman | 50 | Pawcatuck, CT | USA | 3,822 | 2:17.3 | |
| 935 | Chelsey Glatz | 34 | Rockford, IL | USA | Kansas State University | 3,820 | 2:17.4 |
| 935 | Chris Tom | 39 | San Francisco, CA | USA | 3,820 | 2:17.4 | |
| 937 | Kevin Fong | 40 | CAN | 3,818 | 2:17.5 | ||
| 938 | Bryan Overly | 52 | Smyrna | GEO | 3,817 | 2:17.5 | |
| 939 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 3,814 | 2:17.6 | |
| 939 | Graham Hainke | 53 | AUS | 3,814 | 2:17.6 | ||
| 939 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,814 | 2:17.6 |
| 942 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,812 | 2:17.7 |
| 943 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,810 | 2:17.7 |
| 944 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,809 | 2:17.8 |
| 945 | Jukka Polso | 64 | Kokkola | FIN | 3,808 | 2:17.8 | |
| 945 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,808 | 2:17.8 |
| 947 | Lotte Voets | 42 | BEL | 3,807 | 2:17.9 | ||
| 947 | Jonas Nissen | 41 | DEN | 3,807 | 2:17.9 | ||
| 949 | K Pac | 45 | USA | 3,805 | 2:17.9 | ||
| 949 | Nick Monkman | 49 | USA | 3,805 | 2:17.9 |