Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Julian Cowper	31		BEL		4,316	2:01.6
401	Kay McMonigal	33		USA		4,316	2:01.6
403	N G	36		USA		4,313	2:01.7
404	Willem Van Herwaarden	43		NED		4,310	2:01.8
405	Kevin Probst	39		FRA		4,309	2:01.8
405	Frank Cornine	41		USA		4,309	2:01.8
407	Mackenzie Neer	45		USA		4,307	2:01.8
408	Simon Matthews	47		CAN		4,306	2:01.9
408	Jack Hill	41		USA		4,306	2:01.9
410	Franck Fauquembergue	44	Montdidier	FRA	FRENCH INDOOR ROWERS TEAM	4,304	2:01.9
411	Soohwan Kim	52	Yongin	KOR		4,303	2:02.0
412	Carlos Oliveira	42		NZL		4,301	2:02.0
413	Manuel De	39		FRA		4,297	2:02.1
414	Christian Zmijewski	37		GER		4,293	2:02.2
415	Djéan IRITIE	62		BEL		4,288	2:02.4
415	David Ornstein	33		USA		4,288	2:02.4
417	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	4,287	2:02.4
418	William McDonald	46	QLD	AUS		4,284	2:02.5
419	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	4,283	2:02.5
420	Blake Parrish	40	NC	USA	U.S. Air Force Veteran	4,282	2:02.6
421	Guy Moulson	36		GBR		4,281	2:02.6
421	José Rios	49		USA		4,281	2:02.6
421	Megan Havstad	41		USA	North Bay Rowing Club	4,281	2:02.6
424	Adam Hamideh	27		GBR		4,280	2:02.6
425	Marek Sznajdrowski	48		GBR		4,278	2:02.7
426	Mark Watson	46		AUS		4,277	2:02.7
426	Wesley Jung	37	Georgetown, TX	USA		4,277	2:02.7
428	Guy Bailey	59	Perth, WA	AUS		4,275	2:02.8
428	Tex Vertongen	54		USA		4,275	2:02.8
428	Bob A	53		USA		4,275	2:02.8
431	Tylor Wilson	38	Bakersfield , CA	USA		4,274	2:02.8
431	Koen Lauryssen	35		BEL		4,274	2:02.8
431	Michelle Westhorpe	44		GBR		4,274	2:02.8
434	Kelvin Lee	42		CHN		4,272	2:02.8
435	Mike Bleil	42		USA		4,269	2:02.9
436	Will Vick	53		USA		4,268	2:03.0
437	Tim Drudge	56		USA		4,267	2:03.0
437	Elis Lantto	32		SWE		4,267	2:03.0
439	Tom Godfrey	46		USA		4,266	2:03.0
440	George Vander Dussen	56	Herald, CA	USA		4,265	2:03.0
441	Max Rück	35		GER		4,264	2:03.1
442	Trq Trq	41		USA		4,263	2:03.1
443	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,262	2:03.1
443	Ellinor Lagesson	34		SWE		4,262	2:03.1
443	Mark Van den Einde	50		NED		4,262	2:03.1
446	Māris Skujiņš	54	Jūrmala/Copenhagen	DEN		4,261	2:03.2
446	Christopher Nelson	47		USA		4,261	2:03.2
448	Yousef Ahmed	36	Los Angeles, CA	USA		4,257	2:03.3
449	David Comeau	45		USA		4,255	2:03.3
450	Taehoon Seok	44	Seoul	KOR	Geobukseon -「거북선」	4,252	2:03.4