Workout of the Day
« January 1, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Scott Eberle | 48 | USA | 4,236 | 2:03.9 | ||
| 402 | Cory McDonough | 52 | USA | 4,235 | 2:03.9 | ||
| 402 | RJ White | 42 | Dallas, TX | USA | 4,235 | 2:03.9 | |
| 404 | Megan Roark | 36 | USA | 4,233 | 2:04.0 | ||
| 405 | Peter Trabinger | 55 | AUS | 4,231 | 2:04.0 | ||
| 405 | Louis Berra | 53 | USA | 4,231 | 2:04.0 | ||
| 407 | Bryan Olsen | 38 | USA | 4,227 | 2:04.2 | ||
| 408 | Lewis Heal | 36 | GBR | 4,224 | 2:04.2 | ||
| 409 | Kurt Azzopardi | 40 | MLT | 4,223 | 2:04.3 | ||
| 410 | Dylan Timple | 26 | USA | 4,221 | 2:04.3 | ||
| 411 | McLean Beto | 37 | USA | 4,218 | 2:04.4 | ||
| 411 | Dan Milam | 49 | Singapore | SIN | 4,218 | 2:04.4 | |
| 413 | Meneer Zeeuw | 41 | NED | 4,216 | 2:04.5 | ||
| 413 | Henry Volans | 44 | GBR | 4,216 | 2:04.5 | ||
| 413 | Tom Moran | 68 | Ripton, VT | USA | 4,216 | 2:04.5 | |
| 416 | Paul Jardine | 64 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 4,214 | 2:04.5 |
| 416 | Scott Jensen | 52 | PA | USA | 4,214 | 2:04.5 | |
| 416 | Mike Chapman | 67 | GBR | 4,214 | 2:04.5 | ||
| 419 | Fred Poulin | 44 | CAN | 4,212 | 2:04.6 | ||
| 420 | Tim Martin | 50 | USA | 4,210 | 2:04.7 | ||
| 421 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,208 | 2:04.7 |
| 422 | Russell Hall | 45 | GBR | 4,207 | 2:04.7 | ||
| 423 | Josh Sandler | 46 | USA | 4,206 | 2:04.8 | ||
| 424 | JW Lokin | 71 | NED | 4,205 | 2:04.8 | ||
| 425 | Dado Javor | 36 | CAN | 4,204 | 2:04.8 | ||
| 426 | Silvan Reich | 49 | SUI | 4,203 | 2:04.9 | ||
| 427 | Jason McCarthy | 46 | USA | 4,198 | 2:05.0 | ||
| 428 | Tom Titsworth | 58 | USA | 4,197 | 2:05.0 | ||
| 429 | Jason Tonne | 47 | USA | 4,196 | 2:05.1 | ||
| 430 | Daniel Hodgson | 46 | AUS | 4,195 | 2:05.1 | ||
| 430 | Roberto Prezzi | 61 | BEL | 4,195 | 2:05.1 | ||
| 432 | Jason Keller | 40 | USA | 4,194 | 2:05.1 | ||
| 432 | Guilherme Santana | 38 | AFG | 4,194 | 2:05.1 | ||
| 434 | Jonny todd | 49 | GBR | 4,193 | 2:05.2 | ||
| 435 | Alex Fee | 42 | USA | 4,192 | 2:05.2 | ||
| 436 | R Marx | 42 | NZL | 4,191 | 2:05.2 | ||
| 437 | Preston Hill | 47 | AUS | 4,190 | 2:05.2 | ||
| 438 | Silvia Bornhofen | 50 | Saarburg | GER | 4,188 | 2:05.3 | |
| 438 | Tyler Moore | 43 | Camden, NC | USA | U.S. Navy | 4,188 | 2:05.3 |
| 440 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,187 | 2:05.3 |
| 440 | Rafał Kruppa | 52 | Zabrze | POL | 4,187 | 2:05.3 | |
| 442 | Matt Fales | 58 | USA | 4,184 | 2:05.4 | ||
| 443 | Nic Golden | 56 | CAN | Saskatoon Rowing Club | 4,183 | 2:05.5 | |
| 444 | Lionel Deltenre | 35 | BEL | 4,182 | 2:05.5 | ||
| 445 | Tim Rude | 53 | USA | 4,180 | 2:05.5 | ||
| 446 | Greg MacNeil | 50 | USA | 4,179 | 2:05.6 | ||
| 446 | Chris O'Rourke | 47 | USA | 4,179 | 2:05.6 | ||
| 448 | Dominic Minett | 59 | Cambridge | GBR | Red Line Rowers | 4,178 | 2:05.6 |
| 448 | Patrick Alix | 62 | USA | 4,178 | 2:05.6 | ||
| 450 | Jochen Hess | 54 | GER | 4,176 | 2:05.7 |