Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Sarah Rossi	41	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	3,346	2:36.9
1352	Anders Petersen	43		DEN		3,344	2:36.9
1353	Nadine Volgmann	45	Burgwedel	GER		3,343	2:37.0
1353	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,343	2:37.0
1355	Rachel Curtis	44	TX	USA		3,342	2:37.0
1356	Catherine Batey	50		NZL		3,341	2:37.1
1357	Okke te Velde	59		NED		3,336	2:37.3
1358	Andrew Wheelband	63	Toronto, ON	CAN		3,335	2:37.4
1359	Kristin Siegel	46		USA		3,332	2:37.5
1360	michael heifetz	58		USA		3,330	2:37.6
1361	Peter Loss	61		SUI		3,325	2:37.8
1362	Guybert VATENAR	58	FRANCE	MTQ		3,324	2:37.9
1363	Corinna Garriock	61	NS	CAN	The Diamonds (Over Sixties Erging Group)	3,323	2:37.9
1363	Ed Bkamp	51		USA		3,323	2:37.9
1365	Chad Brockman	47		USA		3,322	2:38.0
1366	Fernanda Muylaert	41		CAN		3,321	2:38.0
1366	Nico Vandaele	56		BEL		3,321	2:38.0
1368	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,320	2:38.1
1369	anja ojstersek	42		SLO		3,319	2:38.1
1369	Guido tum Suden	59		GER		3,319	2:38.1
1371	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,318	2:38.2
1371	Samantha Baker	33		USA		3,318	2:38.2
1373	PJ Lyew	53		USA		3,315	2:38.3
1374	Marina Kendall	58		SUI		3,314	2:38.4
1375	Bridget Gould	52		USA		3,313	2:38.4
1376	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	3,309	2:38.6
1377	Laura Danner	37		USA		3,306	2:38.8
1377	Amy Kuite	48		USA		3,306	2:38.8
1379	Shawn Wolfe	55		USA		3,305	2:38.8
1380	Nicola Z	38		CHN		3,303	2:38.9
1381	Catherine Rocca	80	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,300	2:39.0
1382	Sarah Armitage	54		GBR		3,298	2:39.1
1382	Lut Van Espen	55		BEL		3,298	2:39.1
1384	Chris Nicoletti	47	Virginia Beach, VA	USA		3,295	2:39.3
1384	Melissa Hankens	53		USA		3,295	2:39.3
1386	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	3,290	2:39.5
1387	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,279	2:40.1
1388	Michael F	51		USA		3,274	2:40.3
1389	Guy Wood	82	Winnipeg, MB	CAN		3,267	2:40.6
1390	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,266	2:40.7
1391	Adriana Mejía Mercader	55		MEX		3,265	2:40.7
1392	Clinton Korneffel	32		USA		3,262	2:40.9
1393	Phil Tetreault	59		USA		3,257	2:41.1
1394	Rita Lackey	49		USA		3,256	2:41.2
1395	Charlotte Becker	76	Gresham, OR	USA		3,255	2:41.2
1396	Monica Garza	52		USA		3,252	2:41.4
1397	Joe McCollum	40		USA		3,251	2:41.4
1398	Elizabeth Schmidt	52		USA		3,249	2:41.5
1399	Wendy Lemoine	63		USA		3,245	2:41.7
1400	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,244	2:41.8