Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,087	2:50.0
1352	m b	46		USA		3,086	2:50.1
1353	Karoline Bozelie	58		NED		3,083	2:50.2
1354	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,077	2:50.6
1355	Oliver Muylkens	55		GER		3,075	2:50.7
1356	Rebecca Ødegaard	48		NOR		3,073	2:50.8
1357	Dorothea Degen	53		USA		3,072	2:50.8
1358	Sarah Monroe	43		USA		3,067	2:51.1
1359	Evan Friedman	49		USA		3,065	2:51.2
1360	Rebeca Cespedes	39		USA		3,063	2:51.4
1361	Debbie Muchmore	67		USA		3,062	2:51.4
1362	Kay Redlich	-		USA		3,061	2:51.5
1362	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	3,061	2:51.5
1364	Jill S	50	Calgary, AB	CAN		3,059	2:51.6
1365	Remo Sberna	53		ITA		3,058	2:51.6
1366	Alec Schwartz	55	Media, PA	USA		3,057	2:51.7
1367	Diamantino Ferreira	77		POR		3,056	2:51.7
1367	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	3,056	2:51.7
1369	Milton Sills	67		GBR		3,044	2:52.4
1369	iLiké Sandwiches	50		USA		3,044	2:52.4
1371	Karen Dexter	72		USA		3,040	2:52.6
1372	Steve Ross	62	Ottawa, ON	CAN		3,038	2:52.8
1373	Stephanie Küntzel	36		GER		3,036	2:52.9
1374	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,030	2:53.2
1375	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,028	2:53.3
1376	Laura Schick	42		USA		3,025	2:53.5
1377	Giuseppe Di Gregorio	54		ITA		3,019	2:53.8
1378	Denise Phillips	47	FL	USA		3,016	2:54.0
1379	slipper limpet	25		USA		3,015	2:54.1
1380	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,013	2:54.2
1380	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,013	2:54.2
1382	Tracy Harris	61		USA		3,008	2:54.5
1383	Pam Terry	61		USA		3,007	2:54.5
1384	Jessica Stockwell	45		USA		2,997	2:55.1
1385	Maksym G	9		POL		2,993	2:55.4
1385	David Levy	69		USA		2,993	2:55.4
1387	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,983	2:55.9
1388	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,982	2:56.0
1389	Brian Jean	45		USA		2,974	2:56.5
1390	Nikki Butler	50		USA		2,972	2:56.6
1391	Christine Steffen	56		USA		2,968	2:56.8
1392	Vania Zella	64		ITA		2,967	2:56.9
1392	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:56.9
1394	alberto casillas	46	Pflugerville , TX	USA		2,965	2:57.0
1395	Dave Waters	51		USA		2,960	2:57.3
1396	Alexa Varady	31		USA		2,953	2:57.7
1397	Alicia Amaro Streblow	68		USA		2,952	2:57.8
1398	Caroline Denaes	45		USA		2,949	2:58.0
1399	Bina Mistry	44		CAN		2,943	2:58.3
1400	Dan Sitarski	69		USA		2,938	2:58.6