Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Ted Yu | 34 | CHN | 2,862 | 3:03.4 | ||
| 1502 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,861 | 3:03.5 | |
| 1503 | Megan Webb | 25 | GBR | 2,860 | 3:03.5 | ||
| 1504 | Luis Silva | 35 | POR | 2,857 | 3:03.7 | ||
| 1505 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,838 | 3:04.9 |
| 1506 | Ngozi Osuagwu | 60 | USA | 2,833 | 3:05.3 | ||
| 1507 | JS Wey | 63 | USA | 2,822 | 3:06.0 | ||
| 1508 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,808 | 3:06.9 |
| 1509 | Mike Mack | 72 | USA | 2,798 | 3:07.6 | ||
| 1510 | Matthew Weickhardt | 48 | AUS | 2,791 | 3:08.1 | ||
| 1511 | Julie Kazmier | 61 | USA | 2,789 | 3:08.2 | ||
| 1512 | ROBERT AND MARIANNE HARMON | 56 | USA | 2,782 | 3:08.7 | ||
| 1513 | Emad Aburezq | 54 | KUW | 2,777 | 3:09.0 | ||
| 1514 | renee mackay | 50 | USA | Holyoke Rows | 2,773 | 3:09.3 | |
| 1515 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 2,769 | 3:09.5 | |
| 1516 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,767 | 3:09.7 | |
| 1517 | Lise Saucier | 61 | SC | USA | 2,760 | 3:10.2 | |
| 1517 | Patricia George | 51 | USA | 2,760 | 3:10.2 | ||
| 1519 | Marlene Kallies | 44 | Mainz | GER | Team Ruderathlet | 2,740 | 3:11.6 |
| 1520 | Jan-Volkert Schmitz | 57 | GER | 2,735 | 3:11.9 | ||
| 1521 | Petra Vollmer | 58 | GER | 2,721 | 3:12.9 | ||
| 1522 | Becky Jarrett | 54 | USA | 2,718 | 3:13.1 | ||
| 1523 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,708 | 3:13.8 |
| 1524 | Nancy Brown | 71 | USA | 2,690 | 3:15.1 | ||
| 1525 | Willie Long | 40 | USA | 2,685 | 3:15.5 | ||
| 1526 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,676 | 3:16.1 |
| 1527 | Mari Hyyppä | 54 | FIN | 2,671 | 3:16.5 | ||
| 1528 | Solomon T | 10 | GBR | 2,650 | 3:18.1 | ||
| 1529 | Allissa Keoughan | 45 | USA | 2,645 | 3:18.4 | ||
| 1529 | Vickie J | 11 | CAN | 2,645 | 3:18.4 | ||
| 1531 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,644 | 3:18.5 |
| 1532 | steven hussmann | 67 | SC | USA | 2,636 | 3:19.1 | |
| 1532 | Satsu Ken | 45 | USA | 2,636 | 3:19.1 | ||
| 1534 | Carl Palmer | 82 | USA | 2,634 | 3:19.3 | ||
| 1535 | Jessica Faessler | 31 | USA | 2,631 | 3:19.5 | ||
| 1536 | Pam Greene | 66 | USA | 2,629 | 3:19.6 | ||
| 1537 | Deanna Mobley | 58 | USA | 2,625 | 3:20.0 | ||
| 1538 | Cameron Ormsby | 43 | NZL | 2,613 | 3:20.9 | ||
| 1539 | Tanya Middlemist | 48 | USA | 2,596 | 3:22.2 | ||
| 1540 | Dale Weitzel | 74 | USA | 2,567 | 3:24.5 | ||
| 1541 | Linda Mullenbach | 69 | USA | 2,498 | 3:30.1 | ||
| 1542 | Elisa Villa | 32 | ITA | 2,494 | 3:30.5 | ||
| 1543 | Theresa Lucarelli | 35 | USA | 2,492 | 3:30.6 | ||
| 1544 | Nancy Kolb | 49 | USA | 2,487 | 3:31.0 | ||
| 1545 | Charles Taylor | 61 | GA | USA | 2,484 | 3:31.3 | |
| 1546 | Cheryl DaSilva | 66 | Milton, MA | USA | 2,481 | 3:31.6 | |
| 1547 | Tony Milgrim | 64 | USA | 2,477 | 3:31.9 | ||
| 1548 | Alyssa McCool | 44 | USA | 2,476 | 3:32.0 | ||
| 1549 | Paula Rietzel | 66 | USA | 2,448 | 3:34.4 | ||
| 1550 | Dennis Braekman | 36 | BEL | 2,399 | 3:38.8 |