Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Christine Steffen	56		USA		2,968	2:56.8
1502	Vania Zella	64		ITA		2,967	2:56.9
1502	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:56.9
1504	alberto casillas	46	Pflugerville , TX	USA		2,965	2:57.0
1505	Gene Kelley	73	Tucson, AZ	USA		2,962	2:57.2
1505	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,962	2:57.2
1507	Dave Waters	51		USA		2,960	2:57.3
1507	Vince Fox	42		USA		2,960	2:57.3
1509	Alexa Varady	31		USA		2,953	2:57.7
1510	Alicia Amaro Streblow	68		USA		2,952	2:57.8
1511	Caroline Denaes	45		USA		2,949	2:58.0
1512	Bina Mistry	44		CAN		2,943	2:58.3
1513	Dan Sitarski	69	New Boston, MI	USA		2,938	2:58.6
1514	Yiling Zheng	34		USA		2,928	2:59.3
1515	Lucas Laenen	66		BEL		2,927	2:59.3
1516	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,916	3:00.0
1517	Bärbel Paulini	42		GER		2,915	3:00.1
1518	Ben Musser	43		USA		2,912	3:00.2
1519	Joana Kelly	44	Bronx, NY	USA		2,908	3:00.5
1520	Marcellus Davis	63	Falls Church, VA	USA		2,903	3:00.8
1521	Maggie Acosta	44		USA	TEAM MELALEUCA	2,902	3:00.9
1522	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,901	3:00.9
1523	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,899	3:01.0
1524	Kristine Robertson	45		AUS		2,897	3:01.2
1525	Jim Alfred	80		USA		2,896	3:01.2
1525	Ralph Simpson	55		USA		2,896	3:01.2
1527	Christine Funk	58		USA		2,887	3:01.8
1528	Robert Cox	86	Birmingham, AL	USA		2,885	3:01.9
1529	M P	56		USA		2,880	3:02.2
1530	Kelly Driver	53		USA		2,869	3:02.9
1531	Corinna Gärtner	40		GER		2,868	3:03.0
1532	John Jones	59		USA	1000 Islands Rowing Club	2,865	3:03.2
1532	Sharon Roggenbuck	87		USA		2,865	3:03.2
1534	Ted Yu	34		CHN		2,862	3:03.4
1535	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,861	3:03.5
1536	Megan Webb	25		GBR		2,860	3:03.5
1537	Luis Silva	35		POR		2,857	3:03.7
1538	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,838	3:04.9
1539	Jane Jaenke	58	Eau Claire, WI	USA	mERGmaids	2,836	3:05.1
1540	Ngozi Osuagwu	60		USA		2,833	3:05.3
1541	JS Wey	63		USA		2,822	3:06.0
1542	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,808	3:06.9
1543	Mike Mack	72		USA		2,798	3:07.6
1544	Matthew Weickhardt	48		AUS		2,791	3:08.1
1545	Julie Kazmier	61		USA		2,789	3:08.2
1546	ROBERT AND MARIANNE HARMON	56		USA		2,782	3:08.7
1547	Emad Aburezq	54		KUW		2,777	3:09.0
1548	renee mackay	50		USA	Holyoke Rows	2,773	3:09.3
1549	Sabrina Lange	-		GER	GERMAN Rowers and FRIENDS United	2,769	3:09.5
1550	Philip Thomas	52	Dunwoody, GA	USA		2,767	3:09.7