Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	3,056	2:51.7
1402	Milton Sills	67		GBR		3,044	2:52.4
1402	iLiké Sandwiches	50		USA		3,044	2:52.4
1404	Karen Dexter	72		USA		3,040	2:52.6
1405	Steve Ross	62	Ottawa, ON	CAN		3,038	2:52.8
1406	Stephanie Küntzel	36		GER		3,036	2:52.9
1407	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,030	2:53.2
1408	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,028	2:53.3
1409	Laura Schick	42		USA		3,025	2:53.5
1410	Giuseppe Di Gregorio	54		ITA		3,019	2:53.8
1411	Denise Phillips	47	FL	USA		3,016	2:54.0
1412	slipper limpet	25		USA		3,015	2:54.1
1413	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,013	2:54.2
1413	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,013	2:54.2
1415	Tracy Harris	61		USA		3,008	2:54.5
1416	Pam Terry	61		USA		3,007	2:54.5
1417	Jessica Stockwell	45		USA		2,997	2:55.1
1418	Maksym G	9		POL		2,993	2:55.4
1418	David Levy	69		USA		2,993	2:55.4
1420	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,983	2:55.9
1421	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,982	2:56.0
1422	Brian Jean	45		USA		2,974	2:56.5
1423	Nikki Butler	50		USA		2,972	2:56.6
1424	Christine Steffen	56		USA		2,968	2:56.8
1425	Vania Zella	64		ITA		2,967	2:56.9
1425	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:56.9
1427	alberto casillas	46	Pflugerville , TX	USA		2,965	2:57.0
1428	Dave Waters	51		USA		2,960	2:57.3
1429	Alexa Varady	31		USA		2,953	2:57.7
1430	Alicia Amaro Streblow	68		USA		2,952	2:57.8
1431	Caroline Denaes	45		USA		2,949	2:58.0
1432	Bina Mistry	44		CAN		2,943	2:58.3
1433	Dan Sitarski	69		USA		2,938	2:58.6
1434	Lucas Laenen	66		BEL		2,927	2:59.3
1435	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,916	3:00.0
1436	Bärbel Paulini	42		GER		2,915	3:00.1
1437	Ben Musser	43		USA		2,912	3:00.2
1438	Joana Kelly	44	Bronx, NY	USA		2,908	3:00.5
1439	Marcellus Davis	63	Falls Church, VA	USA		2,903	3:00.8
1440	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,901	3:00.9
1441	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,899	3:01.0
1442	Kristine Robertson	45		AUS		2,897	3:01.2
1443	Jim Alfred	80		USA		2,896	3:01.2
1443	Ralph Simpson	55		USA		2,896	3:01.2
1445	Christine Funk	58		USA		2,887	3:01.8
1446	Robert Cox	86	Birmingham, AL	USA		2,885	3:01.9
1447	M P	56		USA		2,880	3:02.2
1448	Kelly Driver	53		USA		2,869	3:02.9
1449	Corinna Gärtner	40		GER		2,868	3:03.0
1450	John Jones	59		USA	1000 Islands Rowing Club	2,865	3:03.2