Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Christine OToole | 62 | WestRoxbury, MA | USA | ZOLL VRC | 3,056 | 2:51.7 |
| 1402 | Milton Sills | 67 | GBR | 3,044 | 2:52.4 | ||
| 1402 | iLiké Sandwiches | 50 | USA | 3,044 | 2:52.4 | ||
| 1404 | Karen Dexter | 72 | USA | 3,040 | 2:52.6 | ||
| 1405 | Steve Ross | 62 | Ottawa, ON | CAN | 3,038 | 2:52.8 | |
| 1406 | Stephanie Küntzel | 36 | GER | 3,036 | 2:52.9 | ||
| 1407 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,030 | 2:53.2 |
| 1408 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,028 | 2:53.3 |
| 1409 | Laura Schick | 42 | USA | 3,025 | 2:53.5 | ||
| 1410 | Giuseppe Di Gregorio | 54 | ITA | 3,019 | 2:53.8 | ||
| 1411 | Denise Phillips | 47 | FL | USA | 3,016 | 2:54.0 | |
| 1412 | slipper limpet | 25 | USA | 3,015 | 2:54.1 | ||
| 1413 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,013 | 2:54.2 |
| 1413 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,013 | 2:54.2 |
| 1415 | Tracy Harris | 61 | USA | 3,008 | 2:54.5 | ||
| 1416 | Pam Terry | 61 | USA | 3,007 | 2:54.5 | ||
| 1417 | Jessica Stockwell | 45 | USA | 2,997 | 2:55.1 | ||
| 1418 | Maksym G | 9 | POL | 2,993 | 2:55.4 | ||
| 1418 | David Levy | 69 | USA | 2,993 | 2:55.4 | ||
| 1420 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,983 | 2:55.9 | |
| 1421 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 2,982 | 2:56.0 |
| 1422 | Brian Jean | 45 | USA | 2,974 | 2:56.5 | ||
| 1423 | Nikki Butler | 50 | USA | 2,972 | 2:56.6 | ||
| 1424 | Christine Steffen | 56 | USA | 2,968 | 2:56.8 | ||
| 1425 | Vania Zella | 64 | ITA | 2,967 | 2:56.9 | ||
| 1425 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,967 | 2:56.9 |
| 1427 | alberto casillas | 46 | Pflugerville , TX | USA | 2,965 | 2:57.0 | |
| 1428 | Dave Waters | 51 | USA | 2,960 | 2:57.3 | ||
| 1429 | Alexa Varady | 31 | USA | 2,953 | 2:57.7 | ||
| 1430 | Alicia Amaro Streblow | 68 | USA | 2,952 | 2:57.8 | ||
| 1431 | Caroline Denaes | 45 | USA | 2,949 | 2:58.0 | ||
| 1432 | Bina Mistry | 44 | CAN | 2,943 | 2:58.3 | ||
| 1433 | Dan Sitarski | 69 | USA | 2,938 | 2:58.6 | ||
| 1434 | Lucas Laenen | 66 | BEL | 2,927 | 2:59.3 | ||
| 1435 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,916 | 3:00.0 | |
| 1436 | Bärbel Paulini | 42 | GER | 2,915 | 3:00.1 | ||
| 1437 | Ben Musser | 43 | USA | 2,912 | 3:00.2 | ||
| 1438 | Joana Kelly | 44 | Bronx, NY | USA | 2,908 | 3:00.5 | |
| 1439 | Marcellus Davis | 63 | Falls Church, VA | USA | 2,903 | 3:00.8 | |
| 1440 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,901 | 3:00.9 |
| 1441 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,899 | 3:01.0 |
| 1442 | Kristine Robertson | 45 | AUS | 2,897 | 3:01.2 | ||
| 1443 | Jim Alfred | 80 | USA | 2,896 | 3:01.2 | ||
| 1443 | Ralph Simpson | 55 | USA | 2,896 | 3:01.2 | ||
| 1445 | Christine Funk | 58 | USA | 2,887 | 3:01.8 | ||
| 1446 | Robert Cox | 86 | Birmingham, AL | USA | 2,885 | 3:01.9 | |
| 1447 | M P | 56 | USA | 2,880 | 3:02.2 | ||
| 1448 | Kelly Driver | 53 | USA | 2,869 | 3:02.9 | ||
| 1449 | Corinna Gärtner | 40 | GER | 2,868 | 3:03.0 | ||
| 1450 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,865 | 3:03.2 |