Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Menno van Leeuwen	-		NED		3,125	2:48.0
1452	Tom Seabolt	73	Port Orange, FL	USA		3,123	2:48.1
1453	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:48.2
1454	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:48.9
1455	Laurence Kutler	72		USA		3,095	2:49.6
1456	Joanne Papa	-	Wilmington, DE	USA		3,093	2:49.7
1457	toyo nomi	41	luzou	CHN		3,091	2:49.8
1458	Lily Towles	22		USA		3,088	2:50.0
1459	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,087	2:50.0
1460	m b	46		USA		3,086	2:50.1
1461	Rhonda Maloney	61		USA		3,085	2:50.1
1462	Karoline Bozelie	58		NED		3,083	2:50.2
1463	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,077	2:50.6
1464	Oliver Muylkens	55		GER		3,075	2:50.7
1465	Rebecca Ødegaard	48		NOR		3,073	2:50.8
1466	Dorothea Degen	53		USA		3,072	2:50.8
1467	Sarah Monroe	43		USA		3,067	2:51.1
1468	Evan Friedman	49		USA		3,065	2:51.2
1469	Rebeca Cespedes	39		USA		3,063	2:51.4
1470	Debbie Muchmore	67		USA		3,062	2:51.4
1471	Kay Redlich	-		USA		3,061	2:51.5
1471	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	3,061	2:51.5
1473	Jill S	50	Calgary, AB	CAN		3,059	2:51.6
1474	Remo Sberna	53		ITA		3,058	2:51.6
1475	Alec Schwartz	55	Media, PA	USA		3,057	2:51.7
1476	Diamantino Ferreira	77		POR		3,056	2:51.7
1476	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	3,056	2:51.7
1478	Milton Sills	67		GBR		3,044	2:52.4
1478	iLiké Sandwiches	50		USA		3,044	2:52.4
1480	Karen Dexter	72		USA		3,040	2:52.6
1481	Steve Ross	62	Ottawa, ON	CAN		3,038	2:52.8
1482	Caroline Lipps	39		USA		3,037	2:52.8
1483	Stephanie Küntzel	36		GER		3,036	2:52.9
1484	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,030	2:53.2
1485	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,028	2:53.3
1486	Laura Schick	42		USA		3,025	2:53.5
1487	Giuseppe Di Gregorio	54		ITA		3,019	2:53.8
1488	Tender Phillips	47	FL	USA		3,016	2:54.0
1489	slipper limpet	25		USA		3,015	2:54.1
1490	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,013	2:54.2
1490	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,013	2:54.2
1492	Tracy Harris	61		USA		3,008	2:54.5
1493	Pam Terry	61		USA		3,007	2:54.5
1494	Jessica Stockwell	45		USA		2,997	2:55.1
1495	Maksym G	9		POL		2,993	2:55.4
1495	David Levy	69		USA		2,993	2:55.4
1497	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,983	2:55.9
1498	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,982	2:56.0
1499	Brian Jean	45		USA		2,974	2:56.5
1500	Nikki Butler	50		USA		2,972	2:56.6