Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Daniel Levis | 46 | Shanghai | CHN | 4,427 | 1:48.4 | |
| 52 | Sean E James | 37 | NSW | AUS | 4,426 | 1:48.4 | |
| 52 | Alastair Lagrange | 40 | USA | 4,426 | 1:48.4 | ||
| 54 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,425 | 1:48.4 |
| 55 | Robert Mills | 46 | GBR | 4,417 | 1:48.6 | ||
| 56 | William Burkhart | 49 | USA | 4,414 | 1:48.7 | ||
| 57 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,411 | 1:48.8 | |
| 58 | Peter Blaschek | 42 | HUN | 4,410 | 1:48.8 | ||
| 59 | Edmond Griffin | 47 | USA | 4,409 | 1:48.8 | ||
| 59 | Christian Mader | 46 | AUT | 4,409 | 1:48.8 | ||
| 61 | James Hearson | 45 | Melton Mowbray | GBR | 4,404 | 1:48.9 | |
| 62 | Salvatore Scolaro | 37 | ITA | 4,402 | 1:49.0 | ||
| 63 | Mindaugas Talačka | 27 | LTU | 4,400 | 1:49.0 | ||
| 64 | Dan Smith | 33 | USA | 4,399 | 1:49.1 | ||
| 65 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,398 | 1:49.1 |
| 65 | Tyler Anderson | 40 | USA | 4,398 | 1:49.1 | ||
| 67 | Alexander Blishen | 40 | GBR | 4,397 | 1:49.1 | ||
| 68 | Michael Graves | 41 | USA | 4,395 | 1:49.2 | ||
| 69 | Jesper Babiel | 36 | DEN | 4,394 | 1:49.2 | ||
| 70 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,391 | 1:49.3 |
| 71 | David Frohn | 39 | Riyadh | AUT | 4,386 | 1:49.4 | |
| 71 | Laurent Vinter | 37 | FRA | 4,386 | 1:49.4 | ||
| 73 | Lumbu P | 48 | CAN | 4,384 | 1:49.4 | ||
| 74 | Balint Toth | 40 | HUN | 4,383 | 1:49.5 | ||
| 75 | Pat Thomas | 51 | USA | 4,381 | 1:49.5 | ||
| 75 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 4,381 | 1:49.5 | |
| 77 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,380 | 1:49.5 | |
| 78 | Samuel Dowsett | 40 | GBR | 4,377 | 1:49.6 | ||
| 79 | Alfredo Achecar | 52 | Bronx, NY | USA | 4,376 | 1:49.6 | |
| 80 | Paul Snape | 50 | USA | CrossFit Indianapolis | 4,372 | 1:49.7 | |
| 81 | Jonas Carlström | 57 | Kristianstad | SWE | 4,369 | 1:49.8 | |
| 81 | Jeffery Smith | 37 | IRL | 4,369 | 1:49.8 | ||
| 83 | Cameron Ross | 36 | Hudson, QC | CAN | Free Spirits | 4,366 | 1:49.9 |
| 84 | Jesse Strong | 45 | MN | USA | Rowfit | 4,364 | 1:49.9 |
| 85 | Alec McGillivray | 43 | Paris, ON | CAN | 4,362 | 1:50.0 | |
| 86 | Mark Shen | 43 | Shanghai | CHN | 亦可赛艇 | 4,360 | 1:50.0 |
| 87 | Richard Abrahamsson | 49 | SWE | 4,359 | 1:50.1 | ||
| 88 | Duncan Gardiner | 47 | GBR | 4,357 | 1:50.1 | ||
| 89 | Kelvin Slaughter | 48 | GBR | 4,350 | 1:50.3 | ||
| 90 | Julius Degesys | 42 | USA | 4,346 | 1:50.4 | ||
| 91 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,344 | 1:50.4 |
| 92 | Jimmy Antonius | 40 | SWE | 4,340 | 1:50.5 | ||
| 92 | Heber A | 31 | USA | 4,340 | 1:50.5 | ||
| 94 | Tommy Lavoie | 36 | CAN | 4,339 | 1:50.6 | ||
| 95 | Sebastian Ahlhelm | 44 | Konstanz | GER | Ruderverein \Neptun\"\" Konstanz\"" | 4,338 | 1:50.6 |
| 96 | Sylvain Pourriot | 45 | FRA | 4,337 | 1:50.6 | ||
| 97 | Derek McCracken | 39 | USA | 4,333 | 1:50.7 | ||
| 98 | Damian Bailey | 50 | Andover | GBR | 4,332 | 1:50.8 | |
| 99 | Michael Swinson | 45 | AUS | 4,324 | 1:51.0 | ||
| 99 | William John Cunningham | 40 | Down | IRL | 4,324 | 1:51.0 |