Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tim Mason | 43 | Nanaimo, BC | CAN | 4,828 | 1:39.4 | |
| 2 | Neil Cauldwell | 41 | GBR | 4,810 | 1:39.7 | ||
| 3 | Casper Irbo | 33 | DEN | 4,725 | 1:41.5 | ||
| 4 | Alex Smith | 57 | GER | 4,724 | 1:41.6 | ||
| 5 | Peter Fuchs | 35 | GER | 4,721 | 1:41.6 | ||
| 6 | Sam Horrocks | 35 | NZL | 4,710 | 1:41.9 | ||
| 7 | Knut Erik Ellingsgård Johansen | 35 | NOR | 4,685 | 1:42.4 | ||
| 8 | Lee Davies | 35 | GBR | 4,669 | 1:42.8 | ||
| 9 | Col Sills | 41 | IRL | 4,603 | 1:44.2 | ||
| 10 | Henri Ehrke | 44 | SUI | Oriel College, Oxford | 4,597 | 1:44.4 | |
| 11 | jonatan flores | 51 | Laredo | ESP | 4,594 | 1:44.4 | |
| 12 | Kevin Tuene | 36 | AUS | 4,590 | 1:44.5 | ||
| 13 | Tobias Nygaard | 29 | NOR | 4,581 | 1:44.7 | ||
| 14 | Michael Stewart | 38 | AUS | 4,570 | 1:45.0 | ||
| 14 | Walter Briggs | 44 | USA | 4,570 | 1:45.0 | ||
| 16 | Harry Bunton | 41 | AUS | 4,550 | 1:45.4 | ||
| 17 | Corey Jones | 40 | AUS | 4,549 | 1:45.5 | ||
| 18 | QA aN mk | 31 | AUT | 4,533 | 1:45.8 | ||
| 18 | Wouter Lapeirre | 47 | BEL | 4,533 | 1:45.8 | ||
| 20 | Peter Larsen | 39 | Falun | SWE | 4,531 | 1:45.9 | |
| 21 | Carlos Reategui | 55 | Orinda, CA | USA | Lake Merritt Rowing Club | 4,524 | 1:46.1 |
| 22 | Carl Hampson | 46 | GBR | 4,523 | 1:46.1 | ||
| 23 | Ngou Teng Wu | 48 | MAC | 4,521 | 1:46.1 | ||
| 24 | Paul Kimber | 54 | Dunning | GBR | 4,520 | 1:46.1 | |
| 25 | Eric Love | 49 | USA | 4,512 | 1:46.3 | ||
| 26 | Felix Funke | 32 | GER | 4,511 | 1:46.4 | ||
| 27 | Liam Messam | 41 | NZL | 4,508 | 1:46.4 | ||
| 28 | Moe Bengtss | 15 | ALB | 4,502 | 1:46.6 | ||
| 28 | Ben Willlis | 52 | Cambridge | GBR | 4,502 | 1:46.6 | |
| 30 | JAMES BAKER | 47 | SALISBURY | GBR | ESPRIT | 4,500 | 1:46.6 |
| 31 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,496 | 1:46.7 |
| 32 | Cole Postlewait | 21 | USA | United States Merchant Marine Academy | 4,487 | 1:46.9 | |
| 33 | Joël GALLINA | 44 | FRA | 4,485 | 1:47.0 | ||
| 34 | Dag Marthinsen | 54 | NOR | 4,483 | 1:47.0 | ||
| 35 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 4,481 | 1:47.1 |
| 36 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,474 | 1:47.2 | |
| 37 | Anton maisey | 54 | Auckland | NZL | 4,473 | 1:47.3 | |
| 38 | Aaron Robinson | 42 | USA | 4,467 | 1:47.4 | ||
| 39 | Drew Nisley | 41 | USA | 4,461 | 1:47.5 | ||
| 40 | D.J. Goebel | 36 | USA | 4,460 | 1:47.6 | ||
| 41 | Florent Aubry | 39 | FRA | 4,459 | 1:47.6 | ||
| 42 | Nicolas Lopez | 28 | FRA | 4,456 | 1:47.7 | ||
| 43 | Ron Arena | 58 | San Francisco, CA | USA | 4,454 | 1:47.7 | |
| 44 | Jaroslav Turcan | 44 | USA | 4,448 | 1:47.9 | ||
| 44 | Tim Linville | 47 | USA | 4,448 | 1:47.9 | ||
| 46 | Ross Gillon | 35 | GBR | 4,444 | 1:48.0 | ||
| 47 | Eirik Wiese | 33 | NOR | 4,443 | 1:48.0 | ||
| 48 | Justin McQueen | 49 | USA | 4,442 | 1:48.0 | ||
| 49 | William Mwanga | 43 | UGA | 4,441 | 1:48.0 | ||
| 50 | Matthew Koehler | 39 | USA | 4,437 | 1:48.1 |