Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,628 | 3:02.6 |
| 1752 | Julianne Puckett | 56 | USA | 2,626 | 3:02.7 | ||
| 1753 | Y N | 33 | CAN | 2,624 | 3:02.9 | ||
| 1754 | Stephen Ferguson | 59 | LANAI CITY, HI | USA | 2,614 | 3:03.6 | |
| 1755 | Kristin Koehler | 40 | USA | 2,612 | 3:03.7 | ||
| 1756 | Sam Howard | 47 | USA | 2,610 | 3:03.9 | ||
| 1757 | Ally Person | 30 | USA | 2,609 | 3:03.9 | ||
| 1758 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,608 | 3:04.0 |
| 1759 | Sarah Lane | 67 | Paris | FRA | 2,606 | 3:04.1 | |
| 1759 | M W | 36 | USA | 2,606 | 3:04.1 | ||
| 1761 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,602 | 3:04.4 |
| 1761 | Sebastian Schlaf | 48 | GER | 2,602 | 3:04.4 | ||
| 1763 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,598 | 3:04.7 |
| 1764 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,597 | 3:04.8 |
| 1764 | Joana Kelly | 44 | Bronx, NY | USA | 2,597 | 3:04.8 | |
| 1766 | Christine Funk | 58 | USA | 2,591 | 3:05.2 | ||
| 1767 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 2,583 | 3:05.8 | |
| 1768 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,582 | 3:05.9 | |
| 1769 | kevin dimichel | 44 | USA | 2,571 | 3:06.6 | ||
| 1770 | Elaine White | 78 | USA | 2,557 | 3:07.7 | ||
| 1771 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,555 | 3:07.8 |
| 1772 | Carl Palmer | 82 | USA | 2,554 | 3:07.9 | ||
| 1773 | Murielle Richmond | 31 | PYF | 2,546 | 3:08.5 | ||
| 1774 | Anette Bebe | 70 | Silkeborg | DEN | 2,542 | 3:08.8 | |
| 1774 | Barbara Kodors | 69 | ON | CAN | 2,542 | 3:08.8 | |
| 1776 | stephen Hall | 59 | GBR | 2,533 | 3:09.4 | ||
| 1777 | Becky Tague | 59 | Chesterton, IN | USA | TEAM MELALEUCA | 2,526 | 3:10.0 |
| 1778 | Amy Brabant | 54 | LANSING, MI | USA | 2,518 | 3:10.6 | |
| 1779 | Amy Johnson | 41 | USA | 2,512 | 3:11.0 | ||
| 1780 | Sebastian Hörterer | 37 | Grassau | GER | 2,510 | 3:11.2 | |
| 1781 | Sharon Roggenbuck | 87 | USA | 2,509 | 3:11.3 | ||
| 1782 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,507 | 3:11.4 | |
| 1783 | Bill McIntyre | 87 | USA | 2,506 | 3:11.5 | ||
| 1784 | Mihai Pricochi | 36 | London | GBR | 2,499 | 3:12.0 | |
| 1785 | Robin Zimmerman | 58 | FL | USA | 2,494 | 3:12.4 | |
| 1786 | Heli Hiipakka | 52 | FIN | 2,481 | 3:13.4 | ||
| 1787 | Jenn Bunnell | 53 | FL | USA | 2,477 | 3:13.7 | |
| 1788 | Valynn Boy | 68 | USA | 2,471 | 3:14.2 | ||
| 1789 | Kevin Newmeyer | 64 | USA | 2,468 | 3:14.4 | ||
| 1790 | Hansina Plogv | 72 | Faroe Islands | FRO | 2,464 | 3:14.8 | |
| 1790 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,464 | 3:14.8 | |
| 1792 | Pam Dissell | 71 | USA | 2,463 | 3:14.8 | ||
| 1793 | Anna Bastholt Ketlinska | 45 | POL | 2,457 | 3:15.3 | ||
| 1794 | Kristin Larson | 53 | Boulder, CO | USA | 2,456 | 3:15.4 | |
| 1795 | Anja Descheemaker | 54 | BEL | 2,427 | 3:17.7 | ||
| 1796 | Jobin Mattappally | 42 | USA | 2,425 | 3:17.9 | ||
| 1797 | V Rawson | 48 | GBR | 2,419 | 3:18.4 | ||
| 1798 | Ryan Craig | 53 | CA | USA | 2,408 | 3:19.3 | |
| 1799 | Johnson Huang | 48 | USA | 2,401 | 3:19.9 | ||
| 1800 | Nikki Carpenter | 40 | USA | 2,400 | 3:20.0 |