Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nicholas Tzavalas	70		USA		3,169	2:31.4
1502	Barry Towle	64		USA		3,167	2:31.5
1503	Daniel Archibald	47	MI	USA		3,166	2:31.6
1504	Cyrille Pitiot	49		FRA		3,164	2:31.7
1504	Michael Suh	29		USA		3,164	2:31.7
1506	Paul Fisher	53		AUS		3,162	2:31.8
1506	Bridget Gould	52		USA		3,162	2:31.8
1508	Gregor Samyn	60	Beringen	BEL		3,156	2:32.0
1508	Derrick Caruthers	48		USA		3,156	2:32.0
1510	Miguel Santos	42	Lisboa	POR		3,154	2:32.1
1511	健楠何	33		CHN		3,152	2:32.2
1512	Sophie Abeck	17		GER		3,150	2:32.3
1512	Sarah M	46	CA	USA		3,150	2:32.3
1514	Daniela Cárdenas Hernández	19		MEX		3,148	2:32.4
1514	Amy Collins	39		USA		3,148	2:32.4
1516	T G	-	WA	USA		3,146	2:32.5
1517	Bob Wilson	64		USA		3,143	2:32.7
1517	G T	65		GER		3,143	2:32.7
1519	Linda Barnhouse	64	Elkridge, MD	USA		3,142	2:32.7
1520	Craig Craig	26		USA		3,140	2:32.8
1521	Kirsty Nicholson	40	Glasgow	GBR		3,139	2:32.9
1522	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,138	2:32.9
1523	John Strong	76	Woodbridge	GBR		3,137	2:33.0
1524	Jen Pontikes	52		USA		3,132	2:33.2
1525	Jeffrey Rolland	30	Columbus, OH	USA		3,129	2:33.4
1526	Ned Dane	59	Westport , CT	USA	Row House Westport, CT	3,124	2:33.6
1526	Dave Brown	63	WA	USA		3,124	2:33.6
1528	Peter Schmid	58		GER		3,118	2:33.9
1529	Wendy Dines	57		GBR		3,117	2:33.9
1530	Nina Bernard	46		GER		3,114	2:34.1
1530	Michael Cocco	37	Aston, PA	USA		3,114	2:34.1
1532	Melissa Wong	36	大理	CHN		3,112	2:34.2
1533	Abdou Sarr	46		NED		3,109	2:34.3
1534	Bernd Büdding	46		GER		3,100	2:34.8
1535	Sarah Solomon	39	Swindon	GBR		3,094	2:35.1
1536	Maria Chang	44		USA		3,093	2:35.1
1537	Loni Ringhand	45		USA		3,091	2:35.2
1538	Peter Detre	67		USA		3,090	2:35.3
1539	James Keating	78		USA		3,083	2:35.6
1539	Nicole Breznak	39		USA		3,083	2:35.6
1541	Julia DuMars	62	Black Mountain , NC	USA		3,082	2:35.7
1541	Sara Hoffee	44		USA		3,082	2:35.7
1543	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:35.7
1544	Atticus R	12		USA		3,079	2:35.8
1545	Miranda T	41		GBR		3,077	2:35.9
1546	Thomas Kloos	68		GER		3,073	2:36.1
1547	Thomas Scotton	68	Middletown, CT	USA		3,071	2:36.3
1547	Kro Kette	39		GER		3,071	2:36.3
1547	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,071	2:36.3
1547	Jennifer Bertolani	51		USA		3,071	2:36.3