Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Cheryllynn Williams | 57 | USA | 3,219 | 2:29.1 | ||
| 1451 | Dan Bratta | 61 | USA | 3,219 | 2:29.1 | ||
| 1451 | robert mikolajek | 46 | POL | 3,219 | 2:29.1 | ||
| 1454 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:29.1 |
| 1454 | JD Crone | 44 | USA | 3,218 | 2:29.1 | ||
| 1456 | Lut Van Espen | 55 | BEL | 3,217 | 2:29.2 | ||
| 1457 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,214 | 2:29.3 |
| 1457 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,214 | 2:29.3 | |
| 1459 | Christine Ellis | 48 | ESP | 3,213 | 2:29.3 | ||
| 1460 | David Brynn | 73 | Lincoln, VT | USA | 3,211 | 2:29.4 | |
| 1461 | Markus Marhöfer | 41 | GER | 3,210 | 2:29.5 | ||
| 1461 | N Anderson | 48 | TX | USA | 3,210 | 2:29.5 | |
| 1463 | Kevin Jordan | 62 | GBR | 3,209 | 2:29.5 | ||
| 1463 | Laura Briceno | 48 | USA | 3,209 | 2:29.5 | ||
| 1465 | Yvonne Tauber | 46 | GER | 3,207 | 2:29.6 | ||
| 1466 | Kelly Phipps | 55 | USA | 3,206 | 2:29.7 | ||
| 1467 | Shannon Taylor | 50 | USA | 3,204 | 2:29.8 | ||
| 1468 | Angela Kopf | 45 | USA | 3,203 | 2:29.8 | ||
| 1469 | A. V. | 29 | GER | 3,202 | 2:29.9 | ||
| 1469 | Götz Jonas | 64 | GER | 3,202 | 2:29.9 | ||
| 1471 | Rick Offenbecher | 59 | WI | USA | 3,201 | 2:29.9 | |
| 1472 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,200 | 2:30.0 |
| 1472 | Katie M | 48 | USA | 3,200 | 2:30.0 | ||
| 1474 | Walker Hall | 76 | Star, ID | USA | 3,199 | 2:30.0 | |
| 1474 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,199 | 2:30.0 | |
| 1476 | Debbie Boettner | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:30.0 |
| 1477 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 3,197 | 2:30.1 |
| 1478 | Floratus Sonnenschein | 58 | GER | 3,196 | 2:30.1 | ||
| 1479 | Claudia Rutherford | 59 | MA | USA | Darkhorse Rowing | 3,193 | 2:30.3 |
| 1480 | Andrew Schneider | 37 | USA | 3,191 | 2:30.4 | ||
| 1480 | Juan Vallmitjana | 65 | SUI | 3,191 | 2:30.4 | ||
| 1482 | Eric Hagler | 48 | Denver, NC | USA | 3,190 | 2:30.4 | |
| 1483 | Maggie Tavilla | 63 | GBR | 3,188 | 2:30.5 | ||
| 1484 | Oliver Baake | 46 | GER | 3,187 | 2:30.6 | ||
| 1485 | Gianluca Vichi | 59 | ITA | 3,186 | 2:30.6 | ||
| 1485 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:30.6 |
| 1487 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,185 | 2:30.7 | |
| 1488 | Teri Olson | 55 | USA | 3,183 | 2:30.8 | ||
| 1488 | April Johnson | 42 | USA | 3,183 | 2:30.8 | ||
| 1490 | david williams | 54 | GER | 3,181 | 2:30.8 | ||
| 1491 | Angelina Schrass | 35 | GER | 3,180 | 2:30.9 | ||
| 1492 | Monika Vogler | 33 | GER | 3,178 | 2:31.0 | ||
| 1493 | Paul Williams | 64 | GBR | 3,175 | 2:31.1 | ||
| 1494 | Marike Kritzinger | 33 | RSA | 3,174 | 2:31.2 | ||
| 1495 | Chad Willimon | 56 | TX | USA | 3,173 | 2:31.2 | |
| 1495 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 3,173 | 2:31.2 | |
| 1497 | Jim Krajick | 60 | Westminster, MD | USA | 3,172 | 2:31.3 | |
| 1497 | Chris Hatcher | 52 | Liberty twp, OH | USA | 3,172 | 2:31.3 | |
| 1497 | Jim Cashin | 67 | USA | 3,172 | 2:31.3 | ||
| 1500 | Marshall Kennedy | 42 | CAN | 3,170 | 2:31.4 |