Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Gerard Morton | 64 | CAN | 3,339 | 2:23.7 | ||
| 1301 | Gwendolyn Carley | 61 | USA | 3,339 | 2:23.7 | ||
| 1303 | Imran Ahmad | 46 | GBR | 3,338 | 2:23.7 | ||
| 1303 | Paul Woodward | 32 | USA | 3,338 | 2:23.7 | ||
| 1303 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,338 | 2:23.7 |
| 1303 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 3,338 | 2:23.7 |
| 1303 | John Kay | 63 | USA | 3,338 | 2:23.7 | ||
| 1303 | richard kusk | 56 | denver, CO | USA | 3,338 | 2:23.7 | |
| 1309 | Greg Poda | 43 | USA | 3,337 | 2:23.8 | ||
| 1309 | Sheldon Noel | 44 | GRN | 3,337 | 2:23.8 | ||
| 1311 | Christian Neubauer | 42 | GER | 3,336 | 2:23.8 | ||
| 1312 | Antje Schacht-Gerdum | 55 | GER | 3,334 | 2:23.9 | ||
| 1312 | Michael Dickel | 64 | GER | 3,334 | 2:23.9 | ||
| 1314 | Tenna Riber | 30 | DEN | 3,333 | 2:24.0 | ||
| 1314 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 2:24.0 |
| 1314 | Gabriela Grausenburger | 58 | AUT | 3,333 | 2:24.0 | ||
| 1314 | Paul Fernan | 64 | Arnold, MD | USA | 3,333 | 2:24.0 | |
| 1318 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,330 | 2:24.1 |
| 1318 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,330 | 2:24.1 | |
| 1320 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:24.2 |
| 1321 | Daren Gregg | 60 | Colerne | GBR | 3,327 | 2:24.2 | |
| 1321 | Alicia Mazzone | 40 | USA | 3,327 | 2:24.2 | ||
| 1321 | Carole Jackson | 62 | GBR | 3,327 | 2:24.2 | ||
| 1324 | florian richter | 37 | GER | 3,324 | 2:24.4 | ||
| 1325 | David Izraelevitz | 66 | USA | 3,323 | 2:24.4 | ||
| 1325 | I-Hua Huang | 52 | USA | 3,323 | 2:24.4 | ||
| 1327 | Tashia Esseltine | 39 | CAN | 3,321 | 2:24.5 | ||
| 1328 | Michael Euler | 60 | Munich | GER | 3,320 | 2:24.5 | |
| 1329 | Paqui Fernández Martín | 47 | ESP | 3,319 | 2:24.6 | ||
| 1329 | Thomas Kim | 46 | USA | 3,319 | 2:24.6 | ||
| 1331 | VIT NAM CHIN | 41 | Seoul | KOR | 3,317 | 2:24.7 | |
| 1332 | Simon Redllich | - | GBR | 3,316 | 2:24.7 | ||
| 1332 | Willem Hage | 74 | Almere | NED | 3,316 | 2:24.7 | |
| 1332 | K Pac | 45 | USA | 3,316 | 2:24.7 | ||
| 1335 | Helen Morris | 56 | GBR | 3,314 | 2:24.8 | ||
| 1335 | Kristin S | 53 | San Diego, CA | USA | 3,314 | 2:24.8 | |
| 1337 | Ulrich Weiß | 63 | GER | 3,313 | 2:24.8 | ||
| 1338 | Roz Puleo | 51 | Somerville , MA | USA | 3,312 | 2:24.9 | |
| 1339 | Alan Sime | 69 | GBR | 3,309 | 2:25.0 | ||
| 1339 | Vania De Moura | 46 | FRA | 3,309 | 2:25.0 | ||
| 1341 | Stephan Beddoe | 65 | St Helier | GBR | 3,308 | 2:25.1 | |
| 1341 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:25.1 |
| 1343 | Hasan Afzal | 36 | GBR | Street Parking | 3,307 | 2:25.1 | |
| 1344 | Annika Matras | 47 | FRO | 3,306 | 2:25.1 | ||
| 1345 | Lizelle P | 48 | RSA | 3,305 | 2:25.2 | ||
| 1345 | Dave Therrien | 69 | USA | 3,305 | 2:25.2 | ||
| 1345 | M C | 38 | GBR | 3,305 | 2:25.2 | ||
| 1345 | Steffi Reimchen | 49 | GER | 3,305 | 2:25.2 | ||
| 1349 | Evan Johnson | 44 | USA | 3,304 | 2:25.2 | ||
| 1349 | Jim Coen | 75 | USA | 3,304 | 2:25.2 |