Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jordan Eusebio | 38 | USA | 3,303 | 2:25.3 | ||
| 1351 | lea culshaw | 53 | GBR | 3,303 | 2:25.3 | ||
| 1353 | Jason Brown | 47 | USA | 3,302 | 2:25.3 | ||
| 1354 | Hans Pesch | 56 | GER | 3,301 | 2:25.4 | ||
| 1355 | Rosemary H | 67 | ACT | AUS | 3,299 | 2:25.4 | |
| 1355 | Sarah Singer | 38 | SUI | 3,299 | 2:25.4 | ||
| 1355 | Jonathan Rigby | 58 | USA | 3,299 | 2:25.4 | ||
| 1358 | T H | 51 | GER | 3,298 | 2:25.5 | ||
| 1358 | Joel Lee | 42 | USA | 3,298 | 2:25.5 | ||
| 1360 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 |
| 1360 | Jim Sowash | 87 | Columbia , MO | USA | 3,297 | 2:25.5 | |
| 1360 | Adriane Otopalik | 37 | USA | 3,297 | 2:25.5 | ||
| 1363 | Ryan McNeely | 40 | USA | 3,296 | 2:25.6 | ||
| 1364 | Anne-Marie Zeeman | 57 | NED | 3,294 | 2:25.7 | ||
| 1364 | Tim Girardi | 76 | USA | 3,294 | 2:25.7 | ||
| 1366 | Monika Tofilska | 55 | POL | 3,293 | 2:25.7 | ||
| 1366 | Andrew Short | 59 | USA | 3,293 | 2:25.7 | ||
| 1368 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:25.8 |
| 1368 | Derek Hubbartt | 54 | USA | 3,292 | 2:25.8 | ||
| 1368 | Stephanie Boehmer | 38 | USA | 3,292 | 2:25.8 | ||
| 1371 | Mike Trevethan | 75 | GBR | 3,291 | 2:25.8 | ||
| 1371 | Saundra Weston | 56 | USA | 3,291 | 2:25.8 | ||
| 1373 | Richard Saldanha | 59 | Oxford | GBR | 3,289 | 2:25.9 | |
| 1374 | Wolfgang Nürnberg | 67 | GER | 3,288 | 2:25.9 | ||
| 1375 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,287 | 2:26.0 | |
| 1375 | Jessica Müller | 45 | GER | 3,287 | 2:26.0 | ||
| 1377 | Andrew Jones | 58 | GBR | 3,286 | 2:26.0 | ||
| 1378 | Matthew Rasmussen | 34 | USA | 3,285 | 2:26.1 | ||
| 1378 | Zane Hechter | 38 | GBR | 3,285 | 2:26.1 | ||
| 1380 | jenny mcc | 51 | IRL | EXR Rowing | 3,284 | 2:26.1 | |
| 1381 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:26.2 |
| 1381 | Misty Harris | 49 | USA | 3,281 | 2:26.2 | ||
| 1383 | Anne Kaylor | 43 | KY | USA | reddit /r/ rowing | 3,280 | 2:26.3 |
| 1384 | Pete Barber | 45 | GBR | 3,279 | 2:26.3 | ||
| 1385 | Fredrik Alne | 33 | NOR | 3,278 | 2:26.4 | ||
| 1385 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,278 | 2:26.4 |
| 1387 | Kevin Tiller | 62 | Madison, MS | USA | 3,277 | 2:26.4 | |
| 1387 | Ed Milliken | 75 | USA | 3,277 | 2:26.4 | ||
| 1389 | Leigh Gurney | 60 | NZL | NZDF past and present | 3,275 | 2:26.5 | |
| 1390 | Paula Parent | 44 | USA | 3,274 | 2:26.6 | ||
| 1390 | Anthony Urbina | 35 | USA | 3,274 | 2:26.6 | ||
| 1392 | Sandra Murphy | 62 | USA | 3,273 | 2:26.6 | ||
| 1393 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:26.7 |
| 1393 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,270 | 2:26.7 |
| 1395 | Mallorie Caulder | 37 | USA | 3,269 | 2:26.8 | ||
| 1396 | Boyd Evenson | 60 | Eagle, ID | USA | 3,268 | 2:26.8 | |
| 1396 | Rick Kann | 71 | USA | 3,268 | 2:26.8 | ||
| 1398 | Grzegorz Baradziej | 46 | POL | 3,267 | 2:26.9 | ||
| 1399 | Ágota Dienes | 37 | HUN | 3,266 | 2:26.9 | ||
| 1400 | Jacky Lee | 58 | NZL | 3,265 | 2:27.0 |