Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Calvados Young	43		CHN		3,258	2:27.3
1402	Jill Zubrzycki	53	WA	AUS	Western Australia Police	3,256	2:27.4
1403	Michael Carey	57		USA		3,254	2:27.5
1403	Martina Kivel	47		CAN		3,254	2:27.5
1403	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,254	2:27.5
1406	Karma Kauffman	57	Asheville, NC	USA		3,253	2:27.5
1407	Berit Johne	74	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	3,251	2:27.6
1407	Zongyao Liu	35		CHN		3,251	2:27.6
1407	Monica Hansen	59		NOR		3,251	2:27.6
1410	Michael Mellott	66	Kennedale, TX	USA		3,250	2:27.6
1410	Suellen Sharp	41		USA		3,250	2:27.6
1412	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,249	2:27.7
1413	Phillip Cicione	60		USA		3,248	2:27.7
1414	Javier Abeleira	55		ESP		3,247	2:27.8
1414	Moiz S	39		USA		3,247	2:27.8
1416	Gabriel Perez	41		USA	U.S. Navy Veteran	3,246	2:27.8
1417	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	3,245	2:27.9
1418	Jonathan Gottfried	49		PUR		3,243	2:28.0
1418	Robert DW	58		CAN		3,243	2:28.0
1420	U P	47		USA		3,242	2:28.0
1421	Rossi Higashi	67	Kagoshima	JPN		3,241	2:28.1
1421	Steven Risch	60		USA		3,241	2:28.1
1421	Michael Mendes	73		CAN		3,241	2:28.1
1424	Fiona Shackleton	59	Leeds	GBR		3,240	2:28.1
1424	Kees Bosman	74	Ouderkerk	NED		3,240	2:28.1
1424	Richard Culbreth	72		USA		3,240	2:28.1
1424	Jürgen Goller	47	Hof, BY	GER		3,240	2:28.1
1428	Janet Gumataotao	37		USA		3,238	2:28.2
1428	Michele Thomas	39		USA		3,238	2:28.2
1430	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:28.3
1430	Fernanda Muylaert	41		CAN		3,236	2:28.3
1430	Matthew Gallagher	49		USA		3,236	2:28.3
1433	Carson Davis	41		USA		3,234	2:28.4
1433	Nancy Laperrière	53		CAN		3,234	2:28.4
1435	Me Mendoza	56		CAN		3,233	2:28.4
1435	Vincenzo Sammartano	50		ITA		3,233	2:28.4
1437	BC Adams	68	Chichester	GBR		3,230	2:28.6
1438	Debbie Foxford	47		GBR		3,229	2:28.6
1438	Carlos Laya	53	Palencia	ESP		3,229	2:28.6
1438	Chad Brockman	47		USA		3,229	2:28.6
1438	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,229	2:28.6
1442	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,228	2:28.6
1442	Jerry Nunzi	49		USA		3,228	2:28.6
1444	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,226	2:28.7
1445	Gregory Gianakis	59	Las Vegas, NV	USA		3,225	2:28.8
1446	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:28.8
1447	Yoav Tock	58	Haifa	ISR		3,223	2:28.9
1448	Christiane Kloos	59		GER	Team Ruderathlet	3,222	2:28.9
1449	Thomas Stoffers	48		GER		3,221	2:29.0
1450	Troy Sackett	47		USA		3,220	2:29.0