Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Rick Kann	71		USA		3,268	2:26.8
1402	Grzegorz Baradziej	46		POL		3,267	2:26.9
1403	Ágota Dienes	37		HUN		3,266	2:26.9
1404	Jacky Lee	58		NZL		3,265	2:27.0
1405	Calvados Young	43		CHN		3,258	2:27.3
1406	Jill Zubrzycki	53	WA	AUS	Western Australia Police	3,256	2:27.4
1407	Michael Carey	57		USA	U.S. Navy Veteran	3,254	2:27.5
1407	Martina Kivel	47		CAN		3,254	2:27.5
1407	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,254	2:27.5
1410	Karma Kauffman	57	Asheville, NC	USA		3,253	2:27.5
1411	Berit Johne	74	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	3,251	2:27.6
1411	Zongyao Liu	35		CHN		3,251	2:27.6
1411	Monica Hansen	59		NOR		3,251	2:27.6
1414	Michael Mellott	66	Kennedale, TX	USA		3,250	2:27.6
1414	Suellen Sharp	41		USA		3,250	2:27.6
1416	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,249	2:27.7
1417	Phillip Cicione	60	Rockville Centre, NY	USA		3,248	2:27.7
1418	Javier Abeleira	55		ESP		3,247	2:27.8
1418	Moiz S	39		USA		3,247	2:27.8
1420	Gabriel Perez	41		USA	U.S. Navy Veteran	3,246	2:27.8
1421	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	3,245	2:27.9
1422	Jonathan Gottfried	49		PUR		3,243	2:28.0
1422	Robert DW	56		CAN		3,243	2:28.0
1424	U P	47		USA		3,242	2:28.0
1425	Rossi Higashi	67	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,241	2:28.1
1425	Steven Risch	60		USA		3,241	2:28.1
1425	Michael Mendes	73		CAN		3,241	2:28.1
1428	Fiona Shackleton	59	Leeds	GBR		3,240	2:28.1
1428	Kees Bosman	74	Ouderkerk	NED		3,240	2:28.1
1428	Richard Culbreth	72		USA		3,240	2:28.1
1428	Jürgen Goller	47	Hof, BY	GER		3,240	2:28.1
1432	Janet Gumataotao	37		USA		3,238	2:28.2
1432	Michele Thomas	39		USA		3,238	2:28.2
1434	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:28.3
1434	Fernanda Muylaert	41		CAN		3,236	2:28.3
1434	Matthew Gallagher	49		USA		3,236	2:28.3
1437	Carson Davis	41		USA		3,234	2:28.4
1437	Nancy Laperrière	53		CAN		3,234	2:28.4
1439	Me Mendoza	56		CAN		3,233	2:28.4
1439	Vincenzo Sammartano	50		ITA		3,233	2:28.4
1441	BC Adams	68	Chichester	GBR		3,230	2:28.6
1442	Debbie Foxford	47		GBR		3,229	2:28.6
1442	Carlos Laya	53	Palencia	ESP		3,229	2:28.6
1442	Chad Brockman	47		USA		3,229	2:28.6
1442	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,229	2:28.6
1446	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,228	2:28.6
1446	Jerry Nunzi	49		USA		3,228	2:28.6
1448	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,226	2:28.7
1449	Gregory Gianakis	59	Las Vegas, NV	USA		3,225	2:28.8
1450	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:28.8