Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,394 | 3:20.5 |
| 1802 | Kristen Dunbar | 43 | USA | 2,389 | 3:20.9 | ||
| 1803 | Linda Mullenbach | 69 | USA | 2,382 | 3:21.5 | ||
| 1804 | Julie Duff | 44 | ON | CAN | 2,377 | 3:21.9 | |
| 1805 | Pam Terry | 61 | USA | 2,366 | 3:22.8 | ||
| 1806 | Patrick Pean | 73 | USA | 2,365 | 3:22.9 | ||
| 1807 | S Kob | 55 | USA | 2,359 | 3:23.4 | ||
| 1808 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,350 | 3:24.2 |
| 1809 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,339 | 3:25.2 |
| 1810 | Tanya Middlemist | 48 | USA | 2,335 | 3:25.5 | ||
| 1811 | Leslie Kahn | 63 | ON | CAN | 2,326 | 3:26.3 | |
| 1812 | Rick Cox | 61 | USA | 2,283 | 3:30.2 | ||
| 1813 | Deanna Stacey | 52 | USA | 2,273 | 3:31.1 | ||
| 1814 | Grady Blackwood | 76 | USA | 2,272 | 3:31.2 | ||
| 1815 | Leanne Waterman | 52 | USA | 2,266 | 3:31.8 | ||
| 1816 | Madison Byass | 24 | AUS | 2,262 | 3:32.2 | ||
| 1817 | Wendy Ho | 56 | USA | 2,251 | 3:33.2 | ||
| 1818 | Alyssa McCool | 44 | USA | 2,226 | 3:35.6 | ||
| 1819 | Evelyn Berry | 79 | Indianapolis, IN | USA | 2,182 | 3:39.9 | |
| 1820 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,155 | 3:42.7 | |
| 1821 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,144 | 3:43.8 |
| 1822 | John moorcroft | 65 | CAN | 2,114 | 3:47.0 | ||
| 1823 | Brandy Robles | 38 | USA | 2,057 | 3:53.3 | ||
| 1824 | Patricia Banks | 67 | NJ | USA | 2,039 | 3:55.4 | |
| 1825 | Michele Conner | 57 | USA | 2,032 | 3:56.2 | ||
| 1826 | Angelica Baddie | 34 | USA | 2,020 | 3:57.6 | ||
| 1827 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,008 | 3:59.0 |
| 1828 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,969 | 4:03.7 |
| 1829 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,773 | 4:30.7 |
| 1830 | Jedd Levin | 40 | USA | 1,729 | 4:37.6 | ||
| 1831 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,591 | 5:01.6 | |
| 1832 | john van voorhis | 63 | Washington, DC | USA | Laser Masters | 1,582 | 5:03.4 |
| 1833 | Mark Estes | - | CA | USA | 1,575 | 5:04.7 | |
| 1834 | Dan Murphy | 65 | Antioch, CA | USA | 1,508 | 5:18.3 | |
| 1835 | David Romero | 37 | MEX | 1,153 | 6:56.3 | ||
| 1836 | Benedito Kayela | 43 | ANG | 781 | 10:14.5 | ||
| 1837 | Hamed S | 42 | CAN | 529 | 15:07.3 |