Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Ella D	23		CAN		2,778	2:52.7
1702	Joi Cox	62		USA		2,775	2:52.9
1703	Chen Ge	37		USA	亦可赛艇	2,773	2:53.0
1704	James Brostek	50	Gainesville , VA	USA		2,772	2:53.1
1705	Jennifer Brach	55		USA		2,768	2:53.4
1706	Raquel Marin	34		CRC		2,762	2:53.7
1706	Esther Swanston	51	Northridge, CA	USA	Street Parking	2,762	2:53.7
1708	Rebecca Vorimo	56	Ashburn, VI	USA		2,753	2:54.3
1709	Eric Birch	41		USA		2,745	2:54.8
1709	John Menzies	77		USA		2,745	2:54.8
1711	John E	37		USA		2,742	2:55.0
1712	Michal Grace	61	St. Louis, MO	USA		2,741	2:55.1
1713	Sien Osselaer	23		BEL		2,740	2:55.1
1714	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
1715	Wanetta Whitmore	63		CAN		2,731	2:55.7
1716	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,727	2:56.0
1717	Michael Arangua	59		USA		2,718	2:56.6
1718	John Church	65		USA		2,712	2:56.9
1719	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,708	2:57.2
1720	Mark Barber	51		GBR		2,704	2:57.5
1721	Thomas Freeman	48		USA		2,702	2:57.6
1722	Richard Pool	60		GBR		2,700	2:57.7
1723	Terence Savage	53		USA		2,698	2:57.9
1724	Diamantino Ferreira	77		POR		2,692	2:58.3
1725	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,689	2:58.5
1726	Lis Ette	56		NED		2,683	2:58.9
1727	Petra Vollmer	58		GER		2,682	2:58.9
1728	CA Nicholson	61		USA	CROSSFIT	2,677	2:59.3
1729	Vanessa De Jesus	40		USA		2,676	2:59.3
1730	Peggy Carroll	59		USA		2,670	2:59.7
1731	Ngozi Osuagwu	60		USA		2,665	3:00.1
1732	Helena Paays	33		INA		2,664	3:00.1
1733	Roger Stroud	54		USA		2,661	3:00.3
1734	toyo nomi	41	luzou	CHN		2,655	3:00.7
1734	Dennis Campbell	82		USA		2,655	3:00.7
1734	Gene Kelley	73	Tucson, AZ	USA		2,655	3:00.7
1734	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,655	3:00.7
1738	Kelly Kishel	49		USA		2,650	3:01.1
1739	Carol Gushiken	46		BRA		2,644	3:01.5
1740	Belinda Wang	37	AB	CAN		2,641	3:01.7
1741	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,640	3:01.8
1742	Brian Jean	45		USA		2,636	3:02.0
1743	Shaun Casey	68		USA		2,635	3:02.1
1744	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,630	3:02.5
1745	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,628	3:02.6
1745	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,628	3:02.6
1747	Julianne Puckett	56		USA		2,626	3:02.7
1748	Y N	33		CAN		2,624	3:02.9
1749	Stephen Ferguson	59	LANAI CITY, HI	USA		2,614	3:03.6
1750	Kristin Koehler	40		USA		2,612	3:03.7