Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Ella D | 23 | CAN | 2,778 | 2:52.7 | ||
| 1702 | Joi Cox | 62 | USA | 2,775 | 2:52.9 | ||
| 1703 | Chen Ge | 37 | USA | 亦可赛艇 | 2,773 | 2:53.0 | |
| 1704 | James Brostek | 50 | Gainesville , VA | USA | 2,772 | 2:53.1 | |
| 1705 | Jennifer Brach | 55 | USA | 2,768 | 2:53.4 | ||
| 1706 | Raquel Marin | 34 | CRC | 2,762 | 2:53.7 | ||
| 1706 | Esther Swanston | 51 | Northridge, CA | USA | Street Parking | 2,762 | 2:53.7 |
| 1708 | Rebecca Vorimo | 56 | Ashburn, VI | USA | 2,753 | 2:54.3 | |
| 1709 | Eric Birch | 41 | USA | 2,745 | 2:54.8 | ||
| 1709 | John Menzies | 77 | USA | 2,745 | 2:54.8 | ||
| 1711 | John E | 37 | USA | 2,742 | 2:55.0 | ||
| 1712 | Michal Grace | 61 | St. Louis, MO | USA | 2,741 | 2:55.1 | |
| 1713 | Sien Osselaer | 23 | BEL | 2,740 | 2:55.1 | ||
| 1714 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,735 | 2:55.5 |
| 1715 | Wanetta Whitmore | 63 | CAN | 2,731 | 2:55.7 | ||
| 1716 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,727 | 2:56.0 |
| 1717 | Michael Arangua | 59 | USA | 2,718 | 2:56.6 | ||
| 1718 | John Church | 65 | USA | 2,712 | 2:56.9 | ||
| 1719 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 2,708 | 2:57.2 |
| 1720 | Mark Barber | 51 | GBR | 2,704 | 2:57.5 | ||
| 1721 | Thomas Freeman | 48 | USA | 2,702 | 2:57.6 | ||
| 1722 | Richard Pool | 60 | GBR | 2,700 | 2:57.7 | ||
| 1723 | Terence Savage | 53 | USA | 2,698 | 2:57.9 | ||
| 1724 | Diamantino Ferreira | 77 | POR | 2,692 | 2:58.3 | ||
| 1725 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,689 | 2:58.5 | |
| 1726 | Lis Ette | 56 | NED | 2,683 | 2:58.9 | ||
| 1727 | Petra Vollmer | 58 | GER | 2,682 | 2:58.9 | ||
| 1728 | CA Nicholson | 61 | USA | CROSSFIT | 2,677 | 2:59.3 | |
| 1729 | Vanessa De Jesus | 40 | USA | 2,676 | 2:59.3 | ||
| 1730 | Peggy Carroll | 59 | USA | 2,670 | 2:59.7 | ||
| 1731 | Ngozi Osuagwu | 60 | USA | 2,665 | 3:00.1 | ||
| 1732 | Helena Paays | 33 | INA | 2,664 | 3:00.1 | ||
| 1733 | Roger Stroud | 54 | USA | 2,661 | 3:00.3 | ||
| 1734 | toyo nomi | 41 | luzou | CHN | 2,655 | 3:00.7 | |
| 1734 | Dennis Campbell | 82 | USA | 2,655 | 3:00.7 | ||
| 1734 | Gene Kelley | 73 | Tucson, AZ | USA | 2,655 | 3:00.7 | |
| 1734 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 2,655 | 3:00.7 |
| 1738 | Kelly Kishel | 49 | USA | 2,650 | 3:01.1 | ||
| 1739 | Carol Gushiken | 46 | BRA | 2,644 | 3:01.5 | ||
| 1740 | Belinda Wang | 37 | AB | CAN | 2,641 | 3:01.7 | |
| 1741 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,640 | 3:01.8 | |
| 1742 | Brian Jean | 45 | USA | 2,636 | 3:02.0 | ||
| 1743 | Shaun Casey | 68 | USA | 2,635 | 3:02.1 | ||
| 1744 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,630 | 3:02.5 |
| 1745 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,628 | 3:02.6 |
| 1745 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,628 | 3:02.6 |
| 1747 | Julianne Puckett | 56 | USA | 2,626 | 3:02.7 | ||
| 1748 | Y N | 33 | CAN | 2,624 | 3:02.9 | ||
| 1749 | Stephen Ferguson | 59 | LANAI CITY, HI | USA | 2,614 | 3:03.6 | |
| 1750 | Kristin Koehler | 40 | USA | 2,612 | 3:03.7 |