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Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Tom Seabolt 73 USA 2,893 2:45.9
1652 Rebecca Ødegaard 48 NOR 2,892 2:45.9
1652 Craig Prentice 66 USA 2,892 2:45.9
1654 Joanne Han 63 USA 2,889 2:46.1
1655 Julie Boe 60 USA 2,888 2:46.2
1656 Guido Mende 63 GER 2,887 2:46.2
1657 Elina Kurkurina 32 USA 2,886 2:46.3
1658 Sinclair Thomson 58 GBR 2,883 2:46.4
1659 Jay Bear 26 USA 2,878 2:46.7
1659 Sheila Hansen 72 USA 2,878 2:46.7
1661 Susan Hollerbach 58 USA 2,876 2:46.8
1662 Chris Hughes 42 USA 2,870 2:47.2
1663 Daniel Rey 50 USA 2,869 2:47.3
1664 Paul de Oude 54 NED 2,864 2:47.5
1664 Adam Roman 43 USA 2,864 2:47.5
1666 Michael Martin 45 USA 2,863 2:47.6
1667 Mei Hua GAO 29 TPE 2,862 2:47.7
1668 Dani Miner 65 USA 2,856 2:48.0
1669 Maxey Hebert 45 USA 2,855 2:48.1
1670 Terri Church 70 USA 2,854 2:48.1
1671 Raeanna Tilly 39 USA 2,853 2:48.2
1672 Carrie C 60 GBR 2,852 2:48.3
1672 Bill Santus 79 USA 2,852 2:48.3
1674 Gale Wozencraft 66 USA 2,851 2:48.3
1675 Kevin Donahue 70 USA 2,846 2:48.6
1676 Piyush Aggarwal 35 USA 2,844 2:48.7
1677 Aimee Kelley 38 USA 2,839 2:49.0
1678 Claire Stockham - GBR 2,838 2:49.1
1679 Børge Ryland 69 NOR 2,837 2:49.1
1680 Susan Stickney 79 GBR 2,834 2:49.3
1681 Roxane Simonian 73 USA 2,833 2:49.4
1682 David BAYLE 50 FRA 2,829 2:49.6
1683 Jana Keil 62 USA 2,824 2:49.9
1683 Laura Ritzow 62 USA 2,824 2:49.9
1685 Nicholas O’Connor 88 USA 2,821 2:50.1
1686 Danya Maurer 43 USA 2,820 2:50.2
1686 Jill Hawkins 65 USA 2,820 2:50.2
1688 Arino Scm kine 26 FRA 2,819 2:50.2
1689 Natalia Hilton 29 USA 2,812 2:50.6
1690 Drinda Lombardi 81 USA 2,809 2:50.8
1691 Nicolas Lunet 40 FRA 2,806 2:51.0
1692 Caroline Oconnor 45 USA 2,805 2:51.1
1693 Dorothea Degen 53 USA 2,799 2:51.4
1694 Natalie Pangburn 62 USA 2,796 2:51.6
1694 Jamie H 42 USA 2,796 2:51.6
1696 Patrick Harte 69 GBR 2,794 2:51.7
1696 Megan Herring 50 USA 2,794 2:51.7
1698 Jeffrey Ellenbogen 55 USA 2,792 2:51.9
1699 C L 41 USA 2,791 2:51.9
1700 Allissa Keoughan 45 USA 2,789 2:52.1