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Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Rebecca Ødegaard 48 NOR 2,892 2:45.9
1651 Craig Prentice 66 USA 2,892 2:45.9
1653 Joanne Han 63 USA 2,889 2:46.1
1654 Julie Boe 60 USA 2,888 2:46.2
1655 Guido Mende 63 GER 2,887 2:46.2
1656 Elina Kurkurina 32 USA 2,886 2:46.3
1657 Sinclair Thomson 58 GBR 2,883 2:46.4
1658 Jay Bear 26 USA 2,878 2:46.7
1658 Sheila Hansen 72 USA 2,878 2:46.7
1660 Susan Hollerbach 58 USA 2,876 2:46.8
1661 Chris Hughes 42 USA 2,870 2:47.2
1662 Daniel Rey 50 USA 2,869 2:47.3
1663 Paul de Oude 54 NED 2,864 2:47.5
1663 Adam Roman 43 USA 2,864 2:47.5
1665 Michael Martin 45 USA 2,863 2:47.6
1666 Mei Hua GAO 29 TPE 2,862 2:47.7
1667 Dani Miner 65 USA 2,856 2:48.0
1668 Maxey Hebert 45 USA 2,855 2:48.1
1669 Terri Church 70 USA 2,854 2:48.1
1670 Raeanna Tilly 39 USA 2,853 2:48.2
1671 Carrie C 60 GBR 2,852 2:48.3
1671 Bill Santus 79 USA 2,852 2:48.3
1673 Gale Wozencraft 66 USA 2,851 2:48.3
1674 Kevin Donahue 70 USA 2,846 2:48.6
1675 Piyush Aggarwal 35 USA 2,844 2:48.7
1676 Aimee Kelley 38 USA 2,839 2:49.0
1677 Claire Stockham - GBR 2,838 2:49.1
1678 Børge Ryland 69 NOR 2,837 2:49.1
1679 Susan Stickney 79 GBR 2,834 2:49.3
1680 Roxane Simonian 73 USA 2,833 2:49.4
1681 David BAYLE 50 FRA 2,829 2:49.6
1682 Jana Keil 62 USA 2,824 2:49.9
1682 Laura Ritzow 62 USA 2,824 2:49.9
1684 Nicholas O’Connor 88 USA 2,821 2:50.1
1685 Danya Maurer 43 USA 2,820 2:50.2
1685 Jill Hawkins 65 USA 2,820 2:50.2
1687 Arino Scm kine 26 FRA 2,819 2:50.2
1688 Natalia Hilton 29 USA 2,812 2:50.6
1689 Drinda Lombardi 81 USA 2,809 2:50.8
1690 Nicolas Lunet 40 FRA 2,806 2:51.0
1691 Caroline Oconnor 45 USA 2,805 2:51.1
1692 Dorothea Degen 53 USA 2,799 2:51.4
1693 Natalie Pangburn 62 USA 2,796 2:51.6
1693 Jamie H 42 USA 2,796 2:51.6
1695 Patrick Harte 69 GBR 2,794 2:51.7
1695 Megan Herring 50 USA 2,794 2:51.7
1697 Jeffrey Ellenbogen 55 USA 2,792 2:51.9
1698 C L 41 USA 2,791 2:51.9
1699 Allissa Keoughan 45 USA 2,789 2:52.1
1700 Cindy Moehring 59 USA 2,784 2:52.4