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Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Guido Mende 63 GER 2,887 2:46.2
1652 Elina Kurkurina 32 USA 2,886 2:46.3
1653 Sinclair Thomson 58 GBR 2,883 2:46.4
1654 Jay Bear 26 USA 2,878 2:46.7
1654 Sheila Hansen 72 USA 2,878 2:46.7
1656 Susan Hollerbach 58 USA 2,876 2:46.8
1657 Chris Hughes 42 USA 2,870 2:47.2
1658 Daniel Rey 50 USA 2,869 2:47.3
1659 Paul de Oude 54 NED 2,864 2:47.5
1659 Adam Roman 43 USA 2,864 2:47.5
1661 Michael Martin 45 USA 2,863 2:47.6
1662 Mei Hua GAO 29 TPE 2,862 2:47.7
1663 Dani Miner 65 USA 2,856 2:48.0
1664 Maxey Hebert 45 USA 2,855 2:48.1
1665 Terri Church 70 USA 2,854 2:48.1
1666 Raeanna Tilly 39 USA 2,853 2:48.2
1667 Carrie C 60 GBR 2,852 2:48.3
1667 Bill Santus 79 USA 2,852 2:48.3
1669 Gale Wozencraft 66 USA 2,851 2:48.3
1670 Kevin Donahue 70 USA 2,846 2:48.6
1671 Piyush Aggarwal 35 USA 2,844 2:48.7
1672 Aimee Kelley 38 USA 2,839 2:49.0
1673 Claire Stockham - GBR 2,838 2:49.1
1674 Børge Ryland 69 NOR 2,837 2:49.1
1675 Susan Stickney 79 GBR 2,834 2:49.3
1676 Roxane Simonian 73 USA 2,833 2:49.4
1677 David BAYLE 50 FRA 2,829 2:49.6
1678 Jana Keil 62 USA 2,824 2:49.9
1678 Laura Ritzow 62 USA 2,824 2:49.9
1680 Nicholas O’Connor 88 USA 2,821 2:50.1
1681 Danya Maurer 43 USA 2,820 2:50.2
1681 Jill Hawkins 65 USA 2,820 2:50.2
1683 Arino Scm kine 26 FRA 2,819 2:50.2
1684 Natalia Hilton 29 USA 2,812 2:50.6
1685 Drinda Lombardi 81 USA 2,809 2:50.8
1686 Nicolas Lunet 40 FRA 2,806 2:51.0
1687 Caroline Oconnor 45 USA 2,805 2:51.1
1688 Dorothea Degen 53 USA 2,799 2:51.4
1689 Natalie Pangburn 62 USA 2,796 2:51.6
1689 Jamie H 42 USA 2,796 2:51.6
1691 Patrick Harte 69 GBR 2,794 2:51.7
1691 Megan Herring 50 USA 2,794 2:51.7
1693 Jeffrey Ellenbogen 55 USA 2,792 2:51.9
1694 C L 41 USA 2,791 2:51.9
1695 Allissa Keoughan 45 USA 2,789 2:52.1
1696 Cindy Moehring 59 USA 2,784 2:52.4
1696 Chris Thomson 32 CAN 2,784 2:52.4
1698 Dexter Bradshaw 61 USA 2,781 2:52.5
1698 Tommy Sigerson 58 GBR 2,781 2:52.5
1700 Tim Plunkett 77 USA 2,779 2:52.7