Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Rosamarie Jamil	29		USA		3,001	2:39.9
1601	D M	45		USA		3,001	2:39.9
1603	Kjersten Olson	47		USA		2,999	2:40.0
1604	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,998	2:40.1
1605	Bärbel Paulini	42		GER		2,997	2:40.1
1606	Sergio Oropeza	48	Madrid	ESP		2,995	2:40.2
1607	Colleen Grum	54	ON	CAN	RowAlong	2,991	2:40.4
1608	Nicole Taylor	40		USA		2,988	2:40.6
1609	greg page	67		USA		2,983	2:40.9
1610	Alicia Amaro Streblow	68		USA		2,977	2:41.2
1611	Mallory Weatherly	48	Vero Beach, FL	USA		2,973	2:41.4
1612	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,969	2:41.6
1613	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:41.7
1613	Alison Marshall	38	Sanford, NC	USA		2,968	2:41.7
1615	Jessica Tappy	49		USA		2,966	2:41.8
1616	Gary Erickson	75	Boulder, CO	USA		2,964	2:41.9
1617	Alexandra Zelaski	39		USA		2,963	2:41.9
1618	David Rea	53		USA		2,962	2:42.0
1619	Dany Simard	48		CAN		2,961	2:42.1
1620	Larry Wang	64	Inverness, IL	USA		2,956	2:42.3
1620	Remo Sberna	53		ITA		2,956	2:42.3
1622	Evan Friedman	49		USA		2,955	2:42.4
1623	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,950	2:42.7
1624	Michael Lucido	28		USA		2,949	2:42.7
1625	m b	46		USA		2,945	2:42.9
1626	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,939	2:43.3
1627	Rick Stoll	74	Pittsburgh , PA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:43.8
1628	Heidi Lambeth	45		USA		2,928	2:43.9
1629	Philip Thomas	52	Dunwoody, GA	USA		2,927	2:43.9
1630	Charles Russo	60		USA		2,926	2:44.0
1631	Puprfy Puprfyx	44		CZE		2,923	2:44.2
1632	Bettina Auwaerter	60		CHN		2,920	2:44.3
1633	Alex Mahy	50		CAN		2,918	2:44.4
1634	Dillon Frick	30		USA		2,914	2:44.7
1635	Penny Gibbo	34		GBR		2,912	2:44.8
1636	erinne brown	47		USA		2,910	2:44.9
1637	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,906	2:45.1
1638	Hans Pfeil	62		GER	Free Spirits	2,905	2:45.2
1639	Mark Johnson	68		USA		2,902	2:45.4
1640	Shelly Roy	49		CAN		2,901	2:45.4
1641	Peter Kragl	26		GER		2,899	2:45.5
1641	Tamara Martin	36		GER		2,899	2:45.5
1643	Amanda Colestock	36		USA		2,897	2:45.6
1644	Erik Cole	55		USA		2,896	2:45.7
1645	Gretter Hannah	40		USA		2,895	2:45.8
1646	Tom Seabolt	73	Port Orange, FL	USA		2,893	2:45.9
1647	Rebecca Ødegaard	48		NOR		2,892	2:45.9
1647	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,892	2:45.9
1649	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:46.1
1650	Julie Boe	60		USA		2,888	2:46.2