Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kristin McTavish	45		CAN	Not A Gym SK	3,466	2:18.4
1152	Jordan Kraiten	44		AUS		3,465	2:18.5
1152	Katharina Henggeler	68	Mels	SUI		3,465	2:18.5
1152	Brian Scott Deisley	58		USA		3,465	2:18.5
1155	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:18.5
1155	Paul Lacher	59		GER		3,464	2:18.5
1157	Stuart Cunniffe	61	York	GBR		3,463	2:18.6
1157	Harry Lim	48	Orlando, FL	USA		3,463	2:18.6
1159	Phillip Hodges	81	Cary, NC	USA		3,462	2:18.6
1160	Justin Evans	37		USA		3,461	2:18.6
1160	brannan croft	55		USA		3,461	2:18.6
1162	Kevin Meek	38		USA		3,460	2:18.7
1162	Pete B	39		USA		3,460	2:18.7
1164	Lyndsie Leinen	34	NC	USA		3,458	2:18.8
1164	Geoff Cook	66		GBR		3,458	2:18.8
1166	Brad Elmer	42		USA		3,457	2:18.8
1167	Rik Wielaard	68		NED		3,456	2:18.8
1167	Konstantinos Tziolas	56		GRE		3,456	2:18.8
1167	Clemence Dartey	55	SAN DIEGO, CA	USA		3,456	2:18.8
1170	Joe Maune	63		USA		3,455	2:18.9
1170	Chris Z	35		CAN		3,455	2:18.9
1172	Kyle D	48	Cape Coral, FL	USA	USCGR	3,454	2:18.9
1173	Lyn Tolson	47		GBR		3,453	2:19.0
1173	Glenn Husås	43		NOR		3,453	2:19.0
1175	Will Swiggart	25		USA		3,451	2:19.0
1176	Alexander Elyasov	39	Utrecht	NED		3,449	2:19.1
1176	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,449	2:19.1
1178	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,447	2:19.2
1179	Paul Kearney	65		AUS		3,446	2:19.2
1179	Theo M. van den Akker	80	Utrecht	NED		3,446	2:19.2
1179	Kena Holmes	52	VA	USA	Capital Rowing Club	3,446	2:19.2
1179	Kevin Daines	53		USA		3,446	2:19.2
1183	Jérôme Zimmermann	42		FRA		3,445	2:19.3
1183	Corey Golla	55		USA		3,445	2:19.3
1185	Nicholas Richardson	67	Towson, MD	USA		3,444	2:19.3
1186	Geidi Kruusmann	44		EST		3,441	2:19.4
1186	Shannon Milliken	56	Denver, CO	USA		3,441	2:19.4
1188	Andreas Houwen	51	Uplengen	GER		3,440	2:19.5
1188	Jared Snow	48		USA		3,440	2:19.5
1190	Davis T	32		USA		3,439	2:19.5
1191	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,438	2:19.6
1192	Nathan Swanson	43	MO	USA		3,437	2:19.6
1192	David Yerushalmi	69		USA		3,437	2:19.6
1194	Sarah Homewood	46		AUS		3,436	2:19.6
1195	William Doby	52	Southlake, TX	USA		3,435	2:19.7
1195	Thomas Zimmer	57		GER		3,435	2:19.7
1195	Art Runyon-Hass	67		USA		3,435	2:19.7
1198	R2 Dzwo	47		GER		3,434	2:19.7
1199	Tamara Dietrich	29		GER		3,433	2:19.8
1200	Lance Nakamura	56		USA		3,432	2:19.8