Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sally Clark	61		GBR		3,472	2:18.2
1152	Omar Cardenas	51		MEX		3,471	2:18.2
1153	Olivier Istas	53	Dour	BEL		3,470	2:18.3
1154	Stefan Young	34	Ewa Beach, HI	USA	MSST Honolulu 91107	3,467	2:18.4
1155	Kristin McTavish	45		CAN	Not A Gym SK	3,466	2:18.4
1156	Jordan Kraiten	44		AUS		3,465	2:18.5
1156	Katharina Henggeler	68	Mels	SUI		3,465	2:18.5
1156	Brian Scott Deisley	58		USA		3,465	2:18.5
1159	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:18.5
1159	Paul Lacher	59		GER		3,464	2:18.5
1161	Stuart Cunniffe	61	York	GBR		3,463	2:18.6
1161	Harry Lim	48	Orlando, FL	USA		3,463	2:18.6
1163	Phillip Hodges	81	Cary, NC	USA		3,462	2:18.6
1164	Justin Evans	37		USA		3,461	2:18.6
1164	brannan croft	55		USA		3,461	2:18.6
1166	Kevin Meek	38		USA		3,460	2:18.7
1166	Pete B	39		USA		3,460	2:18.7
1168	Lyndsie Leinen	34	NC	USA		3,458	2:18.8
1168	Geoff Cook	66		GBR		3,458	2:18.8
1170	Brad Elmer	42		USA		3,457	2:18.8
1171	Rik Wielaard	68		NED		3,456	2:18.8
1171	Konstantinos Tziolas	56		GRE		3,456	2:18.8
1171	Clemence Dartey	55	SAN DIEGO, CA	USA		3,456	2:18.8
1174	Joe Maune	63		USA		3,455	2:18.9
1174	Chris Z	35		CAN		3,455	2:18.9
1176	Kyle D	48	Cape Coral, FL	USA	USCGR	3,454	2:18.9
1177	Lyn Tolson	47		GBR		3,453	2:19.0
1177	Glenn Husås	43		NOR		3,453	2:19.0
1179	Will Swiggart	25		USA		3,451	2:19.0
1180	Alexander Elyasov	39	Utrecht	NED		3,449	2:19.1
1180	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,449	2:19.1
1182	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,447	2:19.2
1183	Paul Kearney	65		AUS		3,446	2:19.2
1183	Theo M. van den Akker	80	Utrecht	NED		3,446	2:19.2
1183	Kena Holmes	52	VA	USA	Capital Rowing Club	3,446	2:19.2
1183	Kevin Daines	53		USA		3,446	2:19.2
1187	Jérôme Zimmermann	42		FRA		3,445	2:19.3
1187	Corey Golla	55		USA		3,445	2:19.3
1189	Nicholas Richardson	67	Towson, MD	USA		3,444	2:19.3
1190	Geidi Kruusmann	44		EST		3,441	2:19.4
1190	Shannon Milliken	56	Denver, CO	USA		3,441	2:19.4
1192	Andreas Houwen	51	Uplengen	GER		3,440	2:19.5
1192	Jared Snow	48	Leonardtown	USA		3,440	2:19.5
1194	Davis T	32		USA		3,439	2:19.5
1195	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,438	2:19.6
1196	Nathan Swanson	43	MO	USA		3,437	2:19.6
1196	David Yerushalmi	69		USA		3,437	2:19.6
1198	Sarah Homewood	46		AUS		3,436	2:19.6
1199	William Doby	52	Southlake, TX	USA		3,435	2:19.7
1199	Thomas Zimmer	57		GER		3,435	2:19.7