Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	derek johnson	58	WI	USA		3,575	2:14.2
1002	Marcus Ysbrandy	54		NED		3,574	2:14.3
1003	Sam Perkins	76	Lawrence, KS	USA		3,573	2:14.3
1004	Drew Hollen	31		USA		3,572	2:14.3
1005	Amber Mizuki	42	Virginia Beach, VA	USA		3,571	2:14.4
1005	Bill Jestel	67	Newnan, GA	USA		3,571	2:14.4
1005	Roel Bex	58	Rotselaar	BEL		3,571	2:14.4
1008	cameron dufault	24		USA		3,570	2:14.4
1008	Scott McQuade	45		USA		3,570	2:14.4
1010	Tyrus ONeill	39		USA		3,569	2:14.4
1011	Ross McKinney	45		USA		3,568	2:14.5
1012	Lars Holmström	56	Köping	SWE		3,567	2:14.5
1013	Andrew Rogan	41		GBR		3,565	2:14.6
1014	Ian Proudlock	64	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	3,563	2:14.7
1014	Bruno Passarelli	49	Long Beach, CA	USA		3,563	2:14.7
1016	David Sykes	79	Ft Worth, TX	USA		3,560	2:14.8
1016	Joseph DiGiovanni	53		USA		3,560	2:14.8
1018	Foix Vendrell	26		ESP		3,559	2:14.8
1019	Rick Schwenk	61		USA		3,557	2:14.9
1019	Vince Fanning	55		GBR		3,557	2:14.9
1021	Neil Moss	64	Aldridge	GBR		3,556	2:14.9
1021	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,556	2:14.9
1023	Montserrat Barona	34		MEX		3,555	2:15.0
1024	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,554	2:15.0
1025	J B	50		USA		3,553	2:15.0
1025	Andreas Fischer	48		GER		3,553	2:15.0
1025	Bob Perry	63	WALTHAM, MA	USA		3,553	2:15.0
1025	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,553	2:15.0
1029	Mark Bishop	35		USA		3,552	2:15.1
1030	Andrew Welsh	53	Sparta, NJ	USA		3,551	2:15.1
1030	Olga Henneberg	37		DEN		3,551	2:15.1
1030	Andreas Dreher	60		GER		3,551	2:15.1
1033	DAVID HIGHTOWER	60	Macon, GA	USA		3,549	2:15.2
1034	George Desser	73	West End, NC	USA	RowAlong	3,548	2:15.2
1034	Audrey Clark	62		USA		3,548	2:15.2
1036	Mark Nicholls	58	Watford	GBR		3,547	2:15.3
1037	Tiffany Heller	53		USA		3,546	2:15.3
1037	Kyle Fredrickson	40		USA		3,546	2:15.3
1039	steve harberger	68	NC	USA		3,545	2:15.4
1039	TB :)	47		GBR		3,545	2:15.4
1041	Albert Washburn	63		USA		3,544	2:15.4
1042	Nigel Beagarie	72		GBR		3,543	2:15.4
1043	Furkan Ibragus	38		BEL		3,542	2:15.5
1043	Livia Peterzelka	15		GER		3,542	2:15.5
1043	Hoss Nowbar	58		USA		3,542	2:15.5
1046	Matt Bevers	47		USA		3,541	2:15.5
1046	David Foster	63		USA		3,541	2:15.5
1048	Yvonne Wielaard	67	Holten Netherlands	NED		3,538	2:15.6
1048	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,538	2:15.6
1050	Chris Jones	47	Greensburg, PA	USA		3,537	2:15.7