Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Amber Mizuki	42	Virginia Beach, VA	USA		3,571	2:14.4
1001	Bill Jestel	67	Newnan, GA	USA		3,571	2:14.4
1001	Roel Bex	58	Rotselaar	BEL		3,571	2:14.4
1004	cameron dufault	24		USA		3,570	2:14.4
1004	Scott McQuade	45		USA		3,570	2:14.4
1006	Tyrus ONeill	39		USA		3,569	2:14.4
1007	Ross McKinney	45		USA		3,568	2:14.5
1008	Lars Holmström	56	Köping	SWE		3,567	2:14.5
1009	Andrew Rogan	41		GBR		3,565	2:14.6
1010	Ian Proudlock	64	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	3,563	2:14.7
1010	Bruno Passarelli	49	Long Beach, CA	USA		3,563	2:14.7
1012	David Sykes	79	Ft Worth, TX	USA		3,560	2:14.8
1012	Joseph DiGiovanni	53		USA		3,560	2:14.8
1014	Foix Vendrell	26		ESP		3,559	2:14.8
1015	Rick Schwenk	61		USA		3,557	2:14.9
1015	Vince Fanning	55		GBR		3,557	2:14.9
1017	Neil Moss	64	Aldridge	GBR		3,556	2:14.9
1017	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,556	2:14.9
1019	Montserrat Barona	34		MEX		3,555	2:15.0
1020	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,554	2:15.0
1021	J B	50		USA		3,553	2:15.0
1021	Andreas Fischer	48		GER		3,553	2:15.0
1021	Bob Perry	63	WALTHAM, MA	USA		3,553	2:15.0
1021	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,553	2:15.0
1025	Mark Bishop	35		USA		3,552	2:15.1
1026	Andrew Welsh	53	Sparta, NJ	USA		3,551	2:15.1
1026	Olga Henneberg	37		DEN		3,551	2:15.1
1026	Andreas Dreher	60		GER		3,551	2:15.1
1029	DAVID HIGHTOWER	60	Macon, GA	USA		3,549	2:15.2
1030	George Desser	73	West End, NC	USA	RowAlong	3,548	2:15.2
1030	Audrey Clark	62		USA		3,548	2:15.2
1032	Mark Nicholls	58	Watford	GBR		3,547	2:15.3
1033	Tiffany Heller	53		USA		3,546	2:15.3
1033	Kyle Fredrickson	40		USA		3,546	2:15.3
1035	steve harberger	68	NC	USA		3,545	2:15.4
1035	TB :)	47		GBR		3,545	2:15.4
1037	Albert Washburn	63		USA		3,544	2:15.4
1038	Nigel Beagarie	72		GBR		3,543	2:15.4
1039	Furkan Ibragus	38		BEL		3,542	2:15.5
1039	Livia Peterzelka	15		GER		3,542	2:15.5
1039	Hoss Nowbar	58		USA		3,542	2:15.5
1042	Matt Bevers	47		USA		3,541	2:15.5
1042	David Foster	63		USA		3,541	2:15.5
1044	Yvonne Wielaard	67	Holten Netherlands	NED		3,538	2:15.6
1044	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,538	2:15.6
1046	Chris Jones	47	Greensburg, PA	USA		3,537	2:15.7
1046	Aman Sidhu	29		CAN		3,537	2:15.7
1048	Nik Jones	58	Nottingham	GBR		3,536	2:15.7
1048	Curtis LaFontaine	45		USA		3,536	2:15.7
1050	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	3,535	2:15.7