Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Simon Rohr	35		DEN		3,688	2:10.1
852	John Mackintosh	55	Providence, RI	USA	Narragansett Boat Club	3,687	2:10.1
852	Robert Leitl	39		AUT		3,687	2:10.1
852	Totiro Clark II	37	TX	USA	U.S. Army Reserve Veterans	3,687	2:10.1
855	Tim Hassey	58		AUS		3,684	2:10.2
855	Marcel Langhi	62		SUI		3,684	2:10.2
857	Brian Mcintosh	59		GBR		3,682	2:10.3
858	Stuart Leslie	47		GBR		3,681	2:10.3
858	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	3,681	2:10.3
860	Bruce Tanzer	74	Leiden	NED		3,679	2:10.4
861	Palle Dinesen	55		DEN		3,678	2:10.5
861	Michel Aubry	70	St germain sur avre	FRA		3,678	2:10.5
861	Klaus Maier	43		AUT		3,678	2:10.5
864	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
864	Dario Chesti	55		FRA		3,676	2:10.5
866	Demarcus Jester	39		USA		3,675	2:10.6
866	Jessica Gasper	42	Tacoma, WA	USA	University of Puget Sound (Alumni)	3,675	2:10.6
866	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,675	2:10.6
866	Michael Adsit	54		USA	TEAM MELALEUCA	3,675	2:10.6
870	George Kinter	52		USA		3,674	2:10.6
870	Justin Riegsecker	43		USA		3,674	2:10.6
872	Jukka Polso	64	Kokkola	FIN		3,673	2:10.6
873	Patrick Decker	34		GER		3,672	2:10.7
873	Sigve Saltveit	46		NOR		3,672	2:10.7
875	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	3,671	2:10.7
875	Ramuntxo Dubois	46		FRA		3,671	2:10.7
875	Ray OCHOA	45		USA		3,671	2:10.7
878	Joachim Ramacher	66		GER		3,670	2:10.7
878	Chris Graham	39		USA		3,670	2:10.7
878	Michelle League	34		USA		3,670	2:10.7
881	Kevin Watson	59		USA		3,669	2:10.8
881	Adam Barkin	50		USA		3,669	2:10.8
883	Chris Davis	39		USA		3,668	2:10.8
883	Trent Weatherford	37		USA		3,668	2:10.8
885	Stephen Kent	50		JPN		3,666	2:10.9
885	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	3,666	2:10.9
887	Emma Ashooh	29		USA		3,665	2:10.9
887	Jan Hyddén	59		SWE		3,665	2:10.9
887	Stephanie Yip	41		CAN		3,665	2:10.9
890	Markus Weindel	46		GER		3,664	2:11.0
891	Anna Clarke	32		GBR		3,663	2:11.0
891	Andreas Thun	58		GER		3,663	2:11.0
893	J.A. Weiss	68		GER		3,662	2:11.0
894	courtney patriacca	41		USA		3,661	2:11.1
895	Leanne Neal	48		USA		3,660	2:11.1
895	Michael Chavez	28		USA	Randall County Sheriff’s Office	3,660	2:11.1
895	Philip Casimiri	41	Mississauga, ON	CAN		3,660	2:11.1
898	Peter Anderson	43		NOR		3,659	2:11.1
899	Ben Phillips	30	Bridgend	GBR		3,658	2:11.2
900	Vladimir Melnik	57	Wilmington, DE	USA		3,657	2:11.2