Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mike Greene	61		GBR		3,611	2:12.9
950	Stewart Taber	41		USA		3,611	2:12.9
953	Stefan Kühnbach	61		GER		3,610	2:12.9
954	Julia Strele	34		GER		3,608	2:13.0
955	Bart Nagels	58		BEL		3,607	2:13.0
955	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:13.0
957	Scott Brayley	69	Utterson, ON	CAN		3,606	2:13.1
958	Jesse Barnum	43		USA		3,604	2:13.1
958	Margaret Snell	44	Bangor, ME	USA		3,604	2:13.1
958	Justin Alexander	40		USA		3,604	2:13.1
961	David Sachs	62	Sydney , NSW	AUS		3,601	2:13.2
962	Curtis Chao	56		TPE		3,600	2:13.3
962	Tobias Tarrach	41		GER		3,600	2:13.3
964	O L	36		CAN		3,599	2:13.3
965	Geoff Smyth	57		GBR		3,597	2:13.4
966	Edith Pickl	46		AUT		3,595	2:13.5
966	Chris Tanahatoe	61		NED		3,595	2:13.5
966	Dominic Marinari	62	Philadelphia, PA	USA		3,595	2:13.5
969	Nadya Bobova	38		ITA		3,594	2:13.5
969	Tim Fletcher	58		USA		3,594	2:13.5
971	Heiko Garbe	57		GER		3,593	2:13.5
972	Doug Barnett	60		GBR		3,591	2:13.6
972	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,591	2:13.6
972	Patrick McGarrity	54		USA		3,591	2:13.6
975	Elmar Giacomuzzi	60		ITA		3,590	2:13.7
975	sarah schieron	50		USA		3,590	2:13.7
977	Janette Leipert	46		GER		3,589	2:13.7
978	Jason Kim	44	Little Ferry, NJ	USA		3,588	2:13.7
978	Henrik Nordvall	44		SWE		3,588	2:13.7
978	Eric Broekhuis	62	Austin , MI	USA		3,588	2:13.7
978	Jefferson Davis	48		USA		3,588	2:13.7
982	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	3,587	2:13.8
983	Rich Booster	69	Eugene, OR	USA		3,585	2:13.8
983	Brandon Harrell	65		USA		3,585	2:13.8
985	Kate Bock	39		CAN		3,582	2:14.0
986	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,581	2:14.0
987	Don Franzen	37		GER		3,580	2:14.0
988	Ulrich Risse	68		GER		3,579	2:14.1
988	Frank Johanns	53	Waren (Müritz)	GER		3,579	2:14.1
988	Stephen Zebley	55		USA		3,579	2:14.1
988	Clayton Story	43		USA		3,579	2:14.1
992	Asaf Elbaz	45		ISR		3,578	2:14.1
992	Joseph Gartin	63	VA	USA		3,578	2:14.1
994	Rick Wilson	59		USA		3,577	2:14.1
995	randall lisy	49		USA		3,576	2:14.2
995	Don Bennett	63	Tampa, FL	USA		3,576	2:14.2
997	derek johnson	58	WI	USA		3,575	2:14.2
998	Marcus Ysbrandy	54		NED		3,574	2:14.3
999	Sam Perkins	76	Lawrence, KS	USA		3,573	2:14.3
1000	Drew Hollen	31		USA		3,572	2:14.3