Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Colin Reid	58		GBR		3,613	2:12.8
951	Marc Mespelli	60	Upton, MA	USA		3,613	2:12.8
953	Derek Nakamura	38		USA		3,612	2:12.8
954	Thomas Eschbach	30		FRA		3,611	2:12.9
954	Mike Greene	61		GBR		3,611	2:12.9
954	Stewart Taber	41		USA		3,611	2:12.9
957	Stefan Kühnbach	61		GER		3,610	2:12.9
958	Julia Strele	34		GER		3,608	2:13.0
959	Bart Nagels	58		BEL		3,607	2:13.0
959	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:13.0
961	Scott Brayley	69	Utterson, ON	CAN		3,606	2:13.1
962	Jesse Barnum	43		USA		3,604	2:13.1
962	Margaret Snell	44	Bangor, ME	USA		3,604	2:13.1
962	Justin Alexander	40		USA		3,604	2:13.1
965	David Sachs	62	Sydney , NSW	AUS		3,601	2:13.2
966	Curtis Chao	56		TPE		3,600	2:13.3
966	Tobias Tarrach	41		GER		3,600	2:13.3
968	O L	36		CAN		3,599	2:13.3
969	Geoff Smyth	57		GBR		3,597	2:13.4
970	Edith Pickl	46		AUT		3,595	2:13.5
970	Chris Tanahatoe	61		NED		3,595	2:13.5
970	Dominic Marinari	62	Philadelphia, PA	USA		3,595	2:13.5
973	Nadya Bobova	38		ITA		3,594	2:13.5
973	Tim Fletcher	58		USA		3,594	2:13.5
975	Heiko Garbe	57		GER		3,593	2:13.5
976	Doug Barnett	60		GBR		3,591	2:13.6
976	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,591	2:13.6
976	Patrick McGarrity	54		USA		3,591	2:13.6
979	Elmar Giacomuzzi	60		ITA		3,590	2:13.7
979	sarah schieron	50		USA		3,590	2:13.7
981	Janette Leipert	46		GER		3,589	2:13.7
982	Jason Kim	44	Little Ferry, NJ	USA		3,588	2:13.7
982	Henrik Nordvall	44		SWE		3,588	2:13.7
982	Eric Broekhuis	62	Austin , MI	USA		3,588	2:13.7
982	Jefferson Davis	48		USA		3,588	2:13.7
986	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	3,587	2:13.8
987	Rich Booster	69	Eugene, OR	USA		3,585	2:13.8
987	Brandon Harrell	65		USA		3,585	2:13.8
989	Kate Bock	39		CAN		3,582	2:14.0
990	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,581	2:14.0
991	Don Franzen	37		GER		3,580	2:14.0
992	Ulrich Risse	68		GER		3,579	2:14.1
992	Frank Johanns	53	Waren (Müritz)	GER		3,579	2:14.1
992	Stephen Zebley	55		USA		3,579	2:14.1
992	Clayton Story	43		USA		3,579	2:14.1
996	Asaf Elbaz	45		ISR		3,578	2:14.1
996	Joseph Gartin	63	VA	USA		3,578	2:14.1
998	Rick Wilson	59	OH	USA	Age Without Limits	3,577	2:14.1
999	randall lisy	49		USA		3,576	2:14.2
999	Don Bennett	63	Tampa, FL	USA		3,576	2:14.2